Polyvagal Therapy Therapists in Virginia
Polyvagal Therapy is a body-centered approach that helps clients understand and regulate the nervous system’s response to stress and trauma, fostering a sense of safety and resilience. Rooted in polyvagal theory, this therapy incorporates techniques to calm the body’s physiological responses, supporting emotional balance, self-regulation, and healing. With 1 polyvagal therapists in Virginia, you can access trauma-informed care that nurtures the mind-body connection. Each Grow Therapy-verified therapist listed below is currently welcoming new clients, offering timely access to specialized, body-focused mental health support.
Courtenay Alleyne
(she/her)
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Frequently asked questions
Why filter by Virginia rather than a city
like Richmond?
When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What to expect during your first session?
Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.