UnitedHealthcare/Optum Therapists in Texas

Hello, and welcome to counseling! I am a board-certified licensed professional counselor in Texas (License #85234), and I specialize in the treatment of depression and anxiety as well as the prevention of suicide. I also provide career and wellness counseling to support my clients in strengthening their identities, developing resilience, and honoring their values. With each client I work collaboratively to create a unique and individualized treatment plan that typically draws from a number of different approaches.

Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to give yourself some love? I help to manage symptoms of anxiety and depression by learning and identifying triggers , looking at it from a different perspective, and how to have a better relationship with yourself. I do have an eclectic approach that involves mindfulness, diet, exercise, meditation, and awareness. Whether it is anxiety, depressions, ADHD, or relationship issues, I am here to help. Therapy can be scary, but you have taken the first step to figuring out what is going on. Hopefully together we can get to the bottom of things and find the balance that is important to you.

Hello, I am a Licensed Professional Counselor (LPC) based in Texas. I have spent 26 years in the Army working in healthcare. Five years ago, I transitioned to the mental health field to continue my passion for working with individuals in need. I help adults struggling with anxiety related to career and relationship stress become the best versions of themselves.

Hello and Welcome! My name is Cherrelle Barton and I am a therapist whom genuinely cares. I commend you in taking the first step toward self discovery. I believe that what's most important in the therapeutic process is choosing a therapist that is the right fit. So just a little about me, I have 13 years of experience in the behavioral field, I graduated with a Bachelor of Science in Psychology in 2008 and went on to obtain my Master of Social Work degree in 2011. Those closest to me would describe me as kind, compassionate and patient. These qualities catapulted me into the behavioral health field. When working with clients I prefer to utilize strengths based, solution focused methods. Joining with clients in problem solving and analyzing to find solutions for troublesome symptoms. I believe that you are your best healer; I am simply the catalyst to guide you along the pathway to finding what it is you are needing and longing for.

Hi, my name is Terri Lee Stowe and I am the founder/owner of Engaging Teens Counseling Center, PLLC. I am a licensed professional counselor (LPC) in the state of Texas. I provide in-person and telehealth individual sessions to clients age 10- 25 years of age. My journey in counseling began when I witnessed my middle school students struggling both emotionally and academically and feeling as if I could not help them enough within the field of education. It would be my pleasure to help you/your child to navigate the transition between adolescence and adulthood. It is my goal to engage clients and allow them to feel both seen and heard.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Texas A&M Commerce and have been practicing for 3 years. I am a Licensed Professional Counselor and I am also a Licensed Chemical Dependency Counselor. I help adults struggling with depression and anxiety become the best versions of themselves. I strive to help each client gain healthy coping skills that help with the process of regulating emotions, being able to deal with daily life stressors, and learning to be aware of the physical symptoms that come along with emotional distress.

Hi there! Welcome! I am a Licensed Professional Counselor (LPC) based in Texas. I started my career working in education for 10 years and now practicing in mental health for 3 years. I help marginalized populations heal from anxiety, trauma, and relational conflict through a holistic approach to mental wellness. I look forward to working with you on your healing journey!

Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of Mary-Hardin Baylor in 2018. I have done work in the individual setting, with probation clients and in the prison population. I have worked with people through anxiety, depression, existential angst, identity formation, communication issues, children, adolescents, couples, and groups. I have an undergraduate degree in Director of Christian education with an emphasis in theology from Concordia University in Austin. Through my experiences in these areas my goal is to connect with people in an authentic way. Having someone to navigate through the troubles can be a game changer and I invite you to come as you are!

I hold sessions in the afternoons and night between 2:30 pm and 2:00 am Central Standard Time. The calendar here does not show sessions after 9 pm. If you would like to meet after 9 pm, please sign up for a session here, using any day/time and then message me though the interface with your needs/wants to schedule at a different time. I have been a therapist since 2015 with experience working with adolescents and adults suffering from trauma, grief, depression and anxiety. I have been honored to help people with a broad spectrum of backgrounds, circumstances and severities of trauma and concerns. Some examples: I have been the trauma specialist at juvenile detention centers, worked at Children's Advocacy Center, worked with those with chronic pain and long-haul covid, worked with those trying to resolve current struggles and wanting help with their mental health. I have a holistic viewpoint and believe in a mind-body-spirit connection of wellness. I believe in being in the moment with you, where you are, and will work at your pace towards your journey of healing and growth and I will help you with setting and working towards goals. Thank you for considering me to be your therapist. I look forward to joining you on your journey.

Hello, I am a Licensed Professional Counselor based in Texas with 15 years of experience in the mental health field. I specialize in helping adult clients navigate life transitions, manage depression and anxiety, communication issues, relationship issues, and address the challenges of trauma. My goal is to provide a safe and supportive environment where clients feel empowered to regain control of their mental health and well-being. I am bilingual and have the ability to support those seeking services in Spanish.

I am honored to be able to assist others with challenges throughout life and I have been counseling clients for over 15 years. I have worked with trauma, and criminal justice issues as well as using play therapy. I am trauma focused and I believe trauma colors our behaviors and our future self. I use Trauma Focused-Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Eye Movement Desensitization Reprocessing therapy to explore past trauma that is affecting your life. I use Cognitive Behavioral Therapy to change those thinking errors that are interfering with your judgment and behaviors. My clients will be served by me on a weekly basis through the convenience of telehealth. Together we will identify goals and objectives to meet so you can begin to improve your symptoms, your mental health, and your life. For Post Traumatic Stress Disorder I will work with you for 12 sessions with Cognitive Processing Theory . Most clients see progress in the first 4-5 sessions.

My name is Kirsten, and I am a Licensed Clinical Social Worker. I am passionate about creating a space for anyone who chooses to boldly take control of their lives and has the desire to be mentally and emotionally healthy. It is my goal to provide a positive, non-judgmental, and supportive environment in which you feel both seen and heard. I work collaboratively with you to identify your strengths, areas for growth and help you move along the path to change. I draw from various therapeutic modalities to create a tailored approach based on your presenting concerns, goals, and motivation.

Welcome! I am a Licensed Professional Counselor(LPC) licensed in Texas. I received my masters degree from Dallas Baptist University and have been practicing for 11 years. I help adults struggling with anxiety, depression, low self worth, life transitions, and parenting struggles. I have worked in non profit agencies, community mental health, and private practice. I am honored to walk beside you on the journey to increased health.

I'm passionate about having a judgment free counseling space where clients can feel safe and at ease to be open about who they are without feeling pressure to mask. I'm a Licensed Professional Counselor in the state of Texas. I received my bachelor's degree in Psychology from SUNY Albany and my master's degree in Mental Health Counseling from C.W. Post Long Island University. I moved to Texas in 2012 and have continued to counsel and grow my practice.

HEALTHY RELATIONSHIPS! That is the key!! With 25 years of experience, much research, studying, and face to face experience living and working all over the world, I realized relationships with yourself and with others can make or break our contentment in life! But there are skills to learn to make it happen, skills such as self-awareness, ability to pay attention to the world around us and our own bodies (mindfulness), learning to grieve and let go while embracing change, learning the characteristics of a healthy relationship with others and with ourselves, and accessing our strengths while focusing on the beauty in life. I'd love to walk with you through this process to restore hope.

Welcome to my Profile! My name is Pamela J. Lane, MEd, LPC-S, but please feel free to call me Pam. I am a Licensed Professional Counselor (LPC) in Texas and a Licensed Clinical Mental Health Counselor (LCMHC) in Utah. I have over 25 years of experience working with diverse populations in the mental health field, including adults of all ages and adolescents. On a personal note, as a mental health professional, I have, more likely than not... heard it all and have seen most things. I would be honored to make myself available to visit and work with anyone who feels comfortable working with me on any (well, most) challenges or life transitions they are experiencing. My history includes having extensive experience working with a myriad of mental health and behavioral challenges in adult and special needs populations. As such, I have counseled closely with many individuals who suffer from Major Depressive Disorder, Anxiety, Bipolar Disorder, Schizophrenia, and many other personality, behavioral, and relationship challenges and life transitions. On a personal note, as a mental health professional, I have, more likely than not... heard it all and have seen most things.

I am a Licensed Professional Counselor who is passionate about counseling and helping people find ways of navigating life’s ups and downs. I received my master’s degree from Grand Canyon University, and I have always loved helping people. I help young adults and adults dealing with anxiety, depression, trauma, PTSD, and attachment issues overcome their distressing problems and achieve their desired life goals.

“Everyone is going through something and that shapes who they are.” I take the time to understand the client through compassion. I earned a Master of Education Degree in School Counseling from Dallas Baptist University. I have over 20 years of experience in education as a teacher, school counselor, director of counseling and post-secondary readiness. My extensive knowledge and experience in Pk-12 counseling have shaped my approach to clients. Remember that therapy is a collaborative process, and your active engagement and commitment play a significant role in their progress. It's also important to note that therapy's timeline varies for each individual; some people might experience significant changes relatively quickly, while others might require longer-term support. The therapeutic journey is a personal one, and I work with my clients to create a tailored approach that suits their needs and goals.

My name is Skye. I have worked with people with various mental health issues for the past 10 years. I have been a LCSW since 2019. Prior to working in an outpatient setting, I worked with the homeless population for 5 years. I am passionate about mental health and love my job. My hobbies are gardening, hiking and drinking too much coffee.

Hello, I am a retired educator who served for 30 years, with over 17 years as a school counselor, working with families and individual students from 4 years of age to 18 years old. I worked with students setting goals, problem solving, as well as, working to manage anger and grief. I also assisted many parents in finding more effective tools in behavior management systems at home and was able to help parents and adolescents find better tools to communicate with each other throughout my career as a school counselor. As retirement drew near, I received my LPC and went into the private sector and began working mainly with individuals who experienced trauma, through a non-profit organization. I have a passion working with individuals and families and assisting them in finding their way through difficult situations in life. I especially love assisting parents with difficulties with children in the school setting and then later assisting trauma victims in regaining their power and strength through some of the darkest days. I understand what it is like to grieve and hurt when people you trust the most in the world, break your trust and finding your way out of that dark tunnel is difficult, but possible. My goal as a therapist is always to assist my clients in becoming a stronger individual and knowing that they are always stronger and better because of and In-spite of what they have been through, because they are Survivors!

My belief as a therapist is that working with individuals to help them recognize and reach their potential in managing life’s barriers, will bring them true happiness and success for their quality of life. As a person-centered therapist who combines solution-focused and cognitive-behavioral therapeutic techniques, I can help you find hope again through your own strengths and abilities. I promote a warm and genuine environment without judgement. If you are ready for positive change and want to take the next steps, I am here to empower you on your journey. I look forward to meeting you.

Hello, I am Rosalyn Bowie, a compassionate, Licensed Professional Counselor and Licensed Marriage and Family Therapist specializing in helping adults, couples, families, and teenagers overcome depression, anxiety, and trauma. I am committed to guiding individuals towards resilience, healing, and restoration. My approach integrates evidence-based techniques, such as cognitive-behavioral therapy (CBT), Psychodynamic, Gottman, Christian Counseling, parts work and family systems therapy. I believe in the power of resilience. Life's challenges may leave us feeling lost and overwhelmed, but with guidance and support, we can navigate the depths and rediscover our strength.

Do you feel disconnected from your relationships and unsure of where to turn? Are you someone who is living with hurts from your past? Are you a parent searching for a better way to connect with your child? Or, maybe you are a teen who can't seem to figure out how you fit into your world. Whether you are struggling with depression, anxiety or trauma-related symptoms, I can help you embrace mental wellness through an impactful and transformative process. I offer an accessible, affirming and safe environment for you to discover the best version of yourself. I provide services using an online format that is secure, convenient and tailored to your needs. Are you ready to take the first step to a peaceful, purposeful life? Let's work together to uncover obstacles and barriers to living your best life.

Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport psychology degree from John F. Kennedy University and I have a masters in marriage and family therapy. I also have a B.A. in Business with a specialization in management information systems from San Jose State University, which I played on the number #1 golf team for many years and was in the LPGA (Ladies Professional Golf Association). I have a passion for helping individuals transform their lives and dreams into bigger and better ones. I will collaborate with you so we come up with a plan to implement practical ways to make them come true! I specialize in cognitive behavioral therapy, solution-focused therapy plus hypnotherapy. I can incorporate these inside therapy so that you can improve outside of therapy and in your daily life. My clients usually see improvement in as little as 3 to 4 sessions. I have worked with lawyers, pilots, pro athletes, techies, and people from all faiths and all walks of life.

Hello! I am Jessica Rombs, licensed Clinical Social Worker, and I have over 18 years of experience working with children, adolescents, young adults, and families in various aspects of their lives. I have experience in both medical social work and school social work, in which I work closely with individuals struggling with a variety of mental health and life challenges. I value empathy and strive to improve the lives of my clients by helping to reduce daily struggles through the development of coping skills and support to help manage everyday demands. My goal as a therapist, is to assist and support individual and diverse needs by drawing from strength-based therapeutic approaches and techniques such as Cognitive-Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, Strengths Perspective and Psychoeducation. Together, we can unveil your hidden strengths and start your journey of healing and transformation.

Hello, my name is Mary Baummier and I am a Licensed Mental Health Counselor and Licensed Professional Counselor based in Florida. I am licensed to provide therapy to clients located in Florida, Texas, and Michigan. I received my Masters in mental health counseling from Lynn University and have been practicing for 10 years. I am here to support and empower you.

If Anxiety and past traumas are impacting your daily life, you are in the right place. I am here to help you work through hurts and understand the why's of your behaviors. Understanding the impact of past traumas and the deeper repetitive intergenerational patterns is a powerful tool for change. Together in a safe and nonjudgemental space, we will work towards achieving your treatment goals and start creating the life you deserve. I use a bottom up approach with trauma focusing on learning how anxiety feels in the body and how trauma it is stored in our physical body. We work together to define treatment goals incorporating cognitive behavioral and mindfulness strategies while working to understand how traumas have impacted your beliefs. We incorporate CBT, ACT, and EMDR. I work with adults, couples and teens (age 13+) and specialize in anxiety, depression and life transitions. Virtual and in-person appointments are available. Accepting Aetna, Humana, BCBS, United, Optum, Allsavers, AVMD, Bind, United Medical Resources, United Healthcare Life Insurance, United Healthcare Shared Services, United Healthcare Student Resources, Oscar, Golden Rule

First and foremost, I am a Christian. While my faith in God is very strong, I work within the parameters established by my clients. If they do not believe, and do not request faith-based services, this will never come up in our work together, but I hope to treat you with all the compassion that Jesus would. That was the greatest compliment I ever had from a Lesbian client, that for the first time in her life, she felt treated as Jesus would have treated her. I am a trauma survivor myself. I know the difficult road back from childhood and adult traumatic events first-hand, not just from the textbooks. I dedicated my life and 35-year career running a nonprofit serving survivors of trauma--child abuse victims, veterans, domestic violence, sexual trauma, surviving family members of homicide victims, and terroristic attacks. It is unconscionable what human beings will do to one another, and it can perpetuate for generations if you neglect your own recovery. I am also a mediator and have had the honor of reconciling many marriages--some who even came to me for divorce and custody originally, wanting to save their marriage but not knowing what else to try. I've seen healing in many generational disputes, and in interventions with families trying to get an addicted or severely mentally ill member to treatment. I do Workplace Mediation and Eldercare and Guardianship Mediation as well. Have differences in parenting? Parenting and Discipline Planning are accomplished expeditiously in mediation. Want the perfect wedding gift? Give them Pre-marital or Re-marital Mediation so they can discuss and agree on life choices together before they get married and start arguing endlessly about them.

Warmest greetings to you! I am a Licensed Clinical Social Worker located in Texas. I received my Master of Social Work degree from Metropolitan State University of Denver. I strive to help clients achieve a better understanding of their thoughts, feelings, and needs, in order to gain greater clarity and direction in their lives, and to develop the tools to manage overwhelming life experiences. I help people remember the truth about their worth and value, and guide them as they practice living from that truth.

I'm a Licensed Professional Counselor serving Texas and Florida. I have 3+ years of experience in therapeutic practice, and I am deeply committed to facilitating transformative journeys for individuals seeking to transition from a state of emotional or psychological distress to one characterized by resilience and empowerment. By fostering a collaborative and supportive therapeutic environment, I strive to empower my clients to overcome challenges, break free from limitations, and embrace the opportunity to live boldly and authentically.

Hey there! My name is Janay, and I am thrilled to embark on this journey with you. Allow me to share a bit about myself— I am a Licensed Professional Counselor I graduated from the esteemed Howard University with a Bachelor of Science in Psychology, where I refined my understanding of the complexities of human behavior. Subsequently, I pursued a Master's in Professional Counseling, deepening my knowledge and expertise in mental health and counseling. I have always enjoyed learning about the complexities of the mind and human life. Proudly, I am a member of Delta Sigma Theta Sorority Inc., an organization that underscores the importance of community involvement, sisterhood and scholarship. My goal is to help you become the best version of yourself, no matter where you are in your journey. Whether you need a compassionate listener or someone to guide you toward the person you want to be, I’m here to support you. I use a blend of therapeutic approaches, including CBT, Trauma-Focused Therapy, DBT, Attachment-Based Therapy, and Solution-Focused Therapy to provide personalized care that fits your needs. For couples, I offer Couples Counseling to help build stronger, more fulfilling relationships.

Hey there! My name is Heather and I am a Licensed Professional Counselor (LPC) in the state of Texas and Louisiana. I graduated from Lamar University in August 2022 with a Masters of Education in Clinical Mental Health Counseling. Relevant work experience includes working within the Texas prison system providing mental health services to inmates, working with children under conservatorship of Child Protective Services, and general outpatient case management.

I'm a Licensed Professional Counselor, Registered Play Therapist, Animal Assisted Play Therapist, Level l, Ketamine Assisted certified, previous Middle School Counselor, and Reiki trained. I have a Master's degree in Counseling from Texas A&M University. I have been a therapist for 20 years. I'm an intuitive therapist and use a somatic approach. I've worked in a variety of settings, education, clinical, and private.

I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health & Life Coach Certificate from the Health Coach Institute. My practice is dedicated to working with individuals in various walks of life to become more independent and confident versions of themselves. I have over 20 years experience working with adults with various diagnosis, in both inpatient and outpatient settings. I am fully bilingual in Spanish and English.

My name is Marie Mason and I moved to the United States in 1994 to teach. My work with children eventually led me to counseling. I have been licensed for seven years and I work with all ages. I really like doing trauma work, which is why I am EMDR and TF-CBT trained. I also do a lot of work with anxiety.

I specialize in brief collaborative therapy where we look at current issues, how you cope, how you learned the coping skills and alternatives solutions. We will look at your self-care including spirituality and how to improve your self care if needed. Weekly assignment tasks related to your short term goals will be agreed upon. We will work together to learn and understand where you are now and how the past has impacted you. Engaging in therapy can be anxiety provoking, exciting and freeing. If you are willing to work on our mutually agreed upon assignment between our counseling sessions, you will find we make progress. I worked in criminal justice prior to being licensed in Michigan where I grew up and studied. Upon moving to Chicagoland, I worked 10 years with a crisis response team and an employee assistance program. This is where I learned to develop skills to drill down into client issues and work with the client to reduce discomfort and improve coping skills. Our counseling sessions did not last beyond 6-8 meetings. I moved to Texas in 2003 and since then have continued to work on crisis teams and with military members/spouses on installations. My practice has been focused on supporting couples communications; life transitions including grief/loss, career transitions, parenting skills and integrating/applying client's spiritual practice into every day life. Clients describe me as safe to talk with about difficult topics; active and contributing to the dialog; creative in opening up behavioral and cognitive options.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Master's from the University of Texas in San Antonio. I have been practicing counseling for over 23 years. I help people of all ages (3 and up) who are struggling with anxiety, depression, ADHD, anger and Autism and help them become the best versions of themselves. I look forward to meeting with you and helping you achieve your goals.

I am a Licensed Professional Counselor in the State of Texas. I have several years experience working with clients on issues relating to behavior, stress and anxiety, depression, trauma, relationship issues, family conflict, parenting issues, substance abuse and every day life stressors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Hello! I'm a Licensed Marriage and Family Therapist Supervisor and a Licensed Professional Counselor in Texas. (You don't have to be married to see me. That's just what the license is called!) I have an MA in Family Therapy which means I am passionate about seeing people as part of the system in which they live, love and work in. I see couples, families and individuals who are struggling to feel connected, cared for and appreciated in their relationships.

Welcome! I'm a Licensed Clinical Social Worker with over 21 years of clinical experience. I live in North Carolina and am licensed in NC, SC, TX and AR. My treatment philosophy is to partner with my clients in the healing process and to help them cope with past and present life stressors in a safe, empathic, non-judgmental space while fostering the transformational effects of the therapeutic relationship.

As a therapist, I have experience working with individuals struggling with anxiety, depression, various types of trauma history, parenting obstacles, and other mental health struggles. I currently work with youth and adults in the foster care system and enjoy walking alongside those trying to sort through their past, cope within the present, and plan toward future goals. I have also worked with many individuals who have experienced physical abuse, emotional abuse, sexual abuse, and neglect.

Hello! Are you feeling stuck and confused? Are you experiencing anxiety about your relationship and/or attachment challenges? I am a licensed clinical social worker. I'm licensed in Florida and Texas. I received my Master's degree from Rutgers University, State college of New Jersey. I have experienced a lot of challenges in the African American community as it relates to trauma, disguised anxiety/depression and manifesting into anger and seclusion. Generational trauma is real. My passion is assisting clients gain self-acceptance, sustain intimate relationships and regain confidence. I have a business background and understand women issues with regard to transitioning into leadership positions. If you require coaching in this area, I am very skilled and experienced.

Aloha, my name is John Beralas and I am a Licensed professional counselor (LPC) based in Texas. I received my Masterʻs from Grand Canyon University and I have worked in the field of mental health as a counselor since 2015 and I have been working in private practice since 2020. I specialize in working with teens and adolescents as well as, young adults who are struggling with trauma and anxiety/depression. I also specialize in working with clients seeking christian counseling.

I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage mental health and all that it encompasses. I enjoy supporting clients while they find their voice and work towards feeling whole. I have worked in private and public fields gaining experience in family, couples, group and individual services. I have over 8 years of experience working with: mental health, addiction, trauma, family, dual diagnosis, crisis intervention and parenting.

Hi there! Welcome and thank you for stopping by! I am an experienced child, adolescent, and adult counselor, dedicated to helping my clients cope with anxiety, depression, anger, grief, PTSD, and stress. I have been practicing in the State of Texas as a Licensed Professional Counselor for 4 years. I believe the therapeutic relationship between a client and therapist is pivotal for healing to occur. Feel free to reach out, whether you have questions, concerns, or are ready to take the next step toward your holistic healing and personal growth. I'm here to help!

During counseling sessions the client will be encouraged to discuss the problem areas in their life, and together we will explore the impact it is having on happiness and daily functioning. We will develop a plan of action so the client can start making beneficial changes in their life. You will receive encouragement and positive feedback. Clients will be expected to do work on their problem area in between sessions. It is up to the client if they want to explore their past and find reasons for the current problem area, or work in a more solution focused way, and just find a resolution for the current issue.

I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families, and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances. I draw from a variety of therapeutic models including client-centered therapy, cognitive behavioral therapy, existential therapy, and dialectical behavioral therapy. Whether you struggle with relationships, anxiety, depression, self-esteem, assertiveness, or any other concerns, know that together we will strengthen your mental well-being allowing you to express your individual uniqueness with confidence and help you live a more productive and satisfying life.

I am dedicated to helping people navigate the complexities of family dynamics, trauma, and personal challenges with compassion and understanding. I specialize in addressing challenges like anxiety, depression, trauma, relationship struggles, and self-esteem issues. My aim is to create a safe and welcoming space where you can explore your feelings, grow emotionally, and build healthier relationships. If your goals include improving emotional regulation, building stronger relationships, gaining self-awareness, and fostering positive change, don't hesitate to contact me.

I am deeply passionate about supporting individuals on their journeys toward healing and self-discovery, especially within communities that have historically been underserved or overlooked. My path to becoming a therapist has been shaped by diverse roles, including work as a school teacher, parole officer, child protective services investigator, state benefits worker, and therapy aide for individuals with brain injuries. These experiences have not only refined my skills but also grounded me in the importance of empathy, resilience, and connection within the community. In our work together, no topic is too small or insignificant. My priority is to create a space where you feel truly seen, heard, and understood—where your unique experiences and challenges are met with respect and care. I believe therapy is a collaborative process, and I’m here to walk alongside you, offering support as you explore your goals, strengths, and concerns. I use a flexible, eclectic counseling style that draws from various therapeutic approaches to meet your needs. Together, we’ll create a plan that feels authentic and effective for you. Our sessions will move at a pace that feels right for you, providing time for reflection, growth, and healing. It’s an honor to support you on this path, and I look forward to walking it with you.

Are you struggling with anxiety, depression, low self esteem or trouble with life changes? Do you neglect self care and meeting your own needs? I offer an individualized approach to therapy by getting you know and where you come from. I do not believe in a cookie cutter approach as each person is unique in their own way. I am here to offer you the coping skills and tools you need to make lasting positive changes. My goal in therapy is to teach you how to embrace you and all life has to offer while navigating the difficulties appropriately. I strive to teach you ways to develop a tool box of coping mechanisms that you can use throughout life. I connect well with with individuals, young to middle age adults. Establishing a trusting relationship with you is high priority for me and will begin from the first visit. People describe me as empathetic, compassionate and a good listener.