Get to know me

In our first session together, here's what you can expect

Therapy is hard work because we dig into the root of problems, little by little. I want you to feel comfortable opening up and I understand that may take time to build trust. Our first session we’ll go over brief introductions and then discuss what you’re wanting to get out of therapy, your past therapy experience (if any), and I’ll answer what questions you may have for me.

The biggest strengths that I bring into our sessions

I’ve worked with many different clientele throughout my time in social work. I like to know your backstory, if you’re willing to share, so we can figure out what ties that may have as to what is going on today. Of course, we don’t have to dig into areas you’re not ready to go into, we’ll work from where you want to start.

The clients I'm best positioned to serve

Being fully transparent, the goal of therapy is to not need therapy forever! The goal is to learn skills to utilize so that in the future when issues arise, you are already prepared with how to handle them! Change can be hard, but you’re here which means you know change is needed in some capacity. Feeling anxious? Depressed? Out of control? Confused? Let’s work on that together and get you to a more comfortable place. Please note, what skills you learn in therapy, you’ll have to practice in your daily life to see change!

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