I support individuals, couples, and families in understanding how traits associated with ADHD, Autism, Traumatic Brain Injury, and other neurodivergent conditions impact the neurodivergent individual and the dynamics of their relationships with partners, family members, coworkers, and classmates. I encourage my clients to identify their life purpose based on their values, strengths, and lived experiences, while providing actionable feedback through psychoeducation, insights, communication tools, and coping strategies tailored to their specific needs. My goal is to help them cultivate a life that is as unique and meaningful as they are. I work with various types of relationships to enhance communication, set goals, and prevent or resolve misunderstandings and breaches of trust, while helping to rebuild confidence in one another. This includes reinforcing relationship foundations and establishing shared meaning and purpose. Additionally, I enjoy assisting new couples in developing healthy communication skills and trust to strengthen their connection and foster resilient, lasting relationships. When working with children and teens, I adopt a systems-based approach to empower parents in supporting their children. I provide insights into how a neurodivergent mind perceives the world and the myriad demands placed on children today, regardless of whether they are neurotypical, neurodiverse, or anywhere along the spectrum. Drawing on my experience as an autistic parent with ADHD and as a caregiver to my own neurodivergent child, I empathize with families as they navigate the challenges of providing comprehensive support for their children while also prioritizing their own well-being.
What can clients expect to take away from sessions with you?
If you or someone you care about is struggling to reach their full potential in a world that often seems tailored for others, I encourage you to schedule an appointment with me. During our initial session I will spend a few minutes to provide an overview of the counseling process and address any inquiries you may have regarding the process. I will also review confidentiality and related policies. I will discuss my approach and when you are comfortable, we will discuss your reasons for seeking counseling. This will be an opportunity for you to share as much as you feel comfortable, with our main objective being to build trust and establish a strong therapeutic partnership in the early stages of our work together. We can discuss the specific areas you wish to address and explore how I can assist you. If we find that we are a good fit, we will collaboratively develop a plan to meet your needs. Successful outcomes depend on a strong therapeutic relationship. If, after getting to know each other, it becomes clear that I am not the best fit for your situation, I will do my best to refer you to a provider who may be a better match, as my primary objective is to help you achieve your goals.
Explain to clients what areas you feel are your biggest strengths.
I have a relaxed and relatable approach that is well-received by individuals who may have found traditional methodologies to be challenging in the past. As someone who identifies as neurodivergent, I bring a distinct perspective that often connects with my clients on a deeper level. Utilizing creativity, a positive sense of humor, and genuine curiosity, I strive to help my clients achieve greater self-awareness and develop inner strength.
Describe the client(s) you are best positioned to serve.
I am deeply committed to supporting individuals who have been diagnosed later in life or who have self-identified as Autistic or ADHD. It is my life's passion to help navigate the unique challenges that come with being neurodivergent in a world that often fails to understand or accommodate us. Together, we can work through these obstacles and thrive in a society that may not always recognize our strengths and abilities.
About Liz Seaton
Liz Seaton offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
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2008 Clear Sky Ct, Temple, TX 76502Appointments
Virtual & in-personMy treatment methods
Existential
Existential theory guides the Counseling process. What this looks like for my clients is that although we will of course discuss their past experiences and what is happening in the present, I don't typically forms on these areas- I will instead focus on what type of person my client hopes to become in the future we will discuss how the clients previous experience and learning affects the way they view their present circumstances, and how they can use their unique strengths to achieve the future they have envisioned for themselves.
Sandplay
Many clients struggle with finding a way to accurately express their thoughts and feelings. Abstract or complex ideas can be expressed using miniatures in a sand tray. Using physical objects to create representations of thoughts enables clients who literally see their own feelings, thoughts and ideas from new and different perspectives. The ability to move and rearrange the miniature figurines in sand helps clients conceptualize their needs and experiences Neurodiverse Clients have often experienced a lifetime of feeling misunderstood, dismissed or simply ignored. Sandplay is one of the many creative options I offer as a way to overcome the often frustrating experience of creating a shared understanding when attempting to communicate with brains which have developed in non typical ways.
Couples Counseling
I work with couples who are experiencing relationship issues caused my a multitude of problems ranging from differences in expectations to infidelity to the everyday challenges present when trying to negotiate a shared future that is equally meaningful and fulfilling for each partner. I am very comfortable working with a variety of relationships and will help clients address their concerns in ways consistent with their values, preferences and relationship goals.
Cognitive Behavioral (CBT)
I help clients achieve the future they seek by making changes in the way they think and behave. These changes typically have the effect of getting others to react more positively which breaks negative cycles often experienced by my clients.
Mind-body approach
A mind body approach is central to addressing many of the challenges experienced by my clients. The ability to listen to our body and accurately interpret physical sensations and their causes is key to gaining insight into our lived experiences. When we learn to recognize connections between physical sensations and emotional states we can learn to exercise control over our own responses. This enables us to be more deliberate in our actions and leads to achievingmore control over our future.