I'm Ariel, a Licensed Clinical Social Worker (LCSW) and a 500-hour certified yoga teacher, offering telehealth therapy services to clients across Texas. With over four years of experience, I specialize in trauma-informed care that is compassionate, client-centered, and tailored to your unique needs.Whether you're looking for support with trauma, emotional regulation, or just need someone to talk to, I’m here to help. If you’re ready to start this journey, I’d love to hear from you. Let’s take the first step toward healing and growth together.
My approach combines compassion with constructive challenges, guiding you through your unique journey. Whether you’re seeking stability, self-acceptance, or healthier connections, I’m here to help you rediscover your confidence and self-certainty, so you can step into a life that feels authentically yoursThrough deep self-reflection, we’ll uncover what truly matters to you and help you break free from the patterns that have been holding you back .You deserve to prioritize yourself and live a life that aligns with your values.
In my telehealth practice, I’m committed to creating a therapeutic space where you can express your true emotions without filters—whether that means dropping F-bombs, letting out a good cry, or sharing a genuine laugh. You don’t have to hold anything back here. I’m here to support you with compassion and challenge you in just the right ways, as we work together on your unique healing journey. My goal is to help you elevate to a life of empowerment and authenticity—a life you no longer feel the need to escape from.
Are you feeling overwhelmed by intense emotions, struggling with self-image, or finding it hard to build healthy relationships? You’re not alone. Many of my clients have faced similar challenges, but together, we can turn those feelings into strength.If you’ve been going through the motions of life, feeling disconnected from your true self, or constantly putting others’ needs first, it’s time to make a change.
I use DBT to help clients build emotional regulation, improve relationships, and develop healthy coping strategies. By combining DBT's mindfulness, distress tolerance, and interpersonal effectiveness skills with my yoga background, to support clients in staying grounded, managing intense emotions, and navigating difficult situations with more resilience and self-compassion.
I use EMDR as a powerful tool to help clients reprocess trauma and negative beliefs while combining it with mindfulness, breathwork, and body awareness to create a holistic and supportive healing experience.
I use Attachment-Based Therapy to help clients understand how their early relational experiences have shaped their emotional and relational patterns today. This helps my clients heal from attachment wounds and create healthier, more secure connections with themselves and others.
I use ACT to help clients accept difficult emotions and unhelpful thoughts, rather than struggling against them. I guide clients in clarifying their values and help them take values-based action to create meaningful change in their lives and self-compassion, so they can begin to live in alignment with what truly matters.
I use trauma-informed care to create a safe, compassionate space where clients feel supported, seen, and empowered in their healing journey. I ensure that clients have control over the process, providing them with the tools to understand and manage their trauma while validating their experiences and promoting resilience. I am also trained and actively use trauma specfic interventions like EMDR,DBT,TF-CBT and CPT to help clients curate life rooted in empowerment, authenticity, and well-being.