Optum Therapists in Houston, TX

Hi there, I'm Parag. You were not put here on this earth to suffer. You deserve to live your life with happiness and peace of mind. Mental illness and addiction can rob anyone of these precious gifts. When you turn to family and friends for support, often they don't know what to say or how to help. You can end up feeling very alone in the world. No one wants to develop mental illness or addictions. You didn't do anything wrong. Feeling emotionally numb, mentally overwhelmed, or having thoughts like "I just don't want to be on this earth anymore" are not things that people willingly choose for themselves. They are illnesses. We often get sick through no fault of our own. Just like some people get diabetes or heart disease, some people get mental illness. Working over five years in an inpatient psychiatric hospital, I have helped patients overcome symptoms of depression, anxiety, bipolar disorder, phobias, relationship problems, and self-esteem issues. My approach is to get to know you as a person and work on addressing what is really going on with your mind and your life right now. I know getting therapy can be scary, but I will do everything I can to help you feel heard, understood, and genuinely cared for. Give yourself a chance to have peace of mind again.

Hi! I am a licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I received my master's degree from Sam Houston State University. I am currently working on the credentialing process to be a registered play therapist. I work with people across the lifespan who are struggling with anxiety, depression, and trauma/PTSD. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Gottman Method level 1.

Hi. I am a Licensed Clinical Social Worker in Texas and New Jersey. I have been a therapist for over 7 years and have experience working with individuals from all walks of life. I am now accepting appointment requests for Sunday-Thursday evening hours starting at 8:30pm cst for clients in Texas and New Jersey. Feel free to book an appointment directly or send me a message to schedule a time that works for you.

Peace and blessings, I'm Tory, I'm a licensed clinical social worker and life coach currently residing in the state of Texas. I have been working in mental health/wellness for 20 years, and served in many roles. I've been working in outpatient therapy for 10 years and currently help the people I work with achieve the desired change they see for themselves. My approach being a strengths based approach gives you an opportunity to change the perspective and narrative of who you are in a way that will empower and facilitate change beyond the session. If you're interested in learning more, lets build!

It’s time to focus your energy on things that will push you toward success. Life doesn’t have to be a constant balancing act. You can have peace. Facing anxiety in one or more areas of your life? Constantly worrying about the future, consistently feeling “on-edge” and easily irritated? Frustrated with where you are in your career and wanting more? Having trouble creating and sticking to boundaries and goals? Struggling to maintain healthy relationships? It’s time to take control of your emotions. Ready to finally manage your anxiety once and for all, so you can start enjoying the life? Don’t continue to settle for less. You don’t have to stay stuck. I specialize in helping you manage your anxiety and break through negative barriers that prevent you from reaching your goals. If you want positive results in your life and finally want someone to walk you through the emotions you’re experiencing, i’m your person. My experiences paired with my 10+ years of training and education has equipped me with evidenced-based tools needed to support you on your mental health journey.

Therapy was never my goal. Over the years I learned that I love helping people and have experienced a lot of challenges, losses, job changes, etc. I have a lot of experience overcoming and moving forward. If you are ready to make changes and reach your full potential, I would love to help you do that. Let's get started on your new path to health and wellbeing.

Hello!!!! I'm a Licensed Clinical Social Worker (LCSW) based in the great state of Texas. I also hold a doctorate 15 years of experience. I help adults cope with life stressors. I also help clients find solutions to some of the tough issues that life will take us through. I also provide new perspective in spaces that are welcoming and non judgmental.

I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002. My experience ranges from working with the chronically mentally ill in public mental health, private practice, inpatient psychiatric, diagnostics/assessment, crisis intervention, anger management, and employee assistance. My primary approach is Cognitive Behavioral Therapy (CBT) and the effectiveness it has in pointing out negative thought patterns. Through CBT I can help you see unconscious schemas that are leading you to do what you do, where they came from, how they developed, and ultimately how to become your own therapist reframing and moving forward on your own.

Hi! My name is Carrie and I live in the Greater Houston area of Katy. I received my bachelor’s degree from Houston Christian University, formerly HBU, in Early Childhood Education and Elementary Education. I began a professional education career, as a teacher, I taught in public and private schools for over a decade. When my younger children were school-aged, I went back to school and received my Master’s in Marriage and Family Therapy from The King’s University (TKU) in 2018. During that time, I have worked with many different client populations in many different settings for example private practice, hospitals, and crisis centers. In my spare time, I love spending time with my family (including our pets), entertaining friends, watching movies or traveling to beautiful beachy destinations. Are you struggling with depression, anxiety, or navigating life transitions? Do you feel that you lack purpose, or struggle with your identity? Or perhaps you're facing unique challenges, processing trauma, or seeking support with interpersonal difficulties, stress, self-esteem, or relationship distress? No matter your background, if you're ready to take the first step toward a more fulfilling and emotionally balanced life, Carrie is here to support and empower you in a judgment-free space.

Hi! I am a Licensed Professional Counselor and I graduated from Amberton University. I have been impacting lives for over 20 years. My desire is to assist all adults (18 and above) with support and personal growth. Together, I work with clients to create a healthy and safe environment that allows them to explore the many obstacles and concerns they are facing.

Therapy with me is taking a journey through the labyrinth of your mind. It's a journey into who you are, or think you are, and why. It's narrating your stories through the use of a metaphysical philosophy of Epistemology, which is the study of Knowledge. Your subconscious and Shadow, the stories you tell yourself and where they came from. Mindfully exploring if what you see is Reality or just perception. It's family of origin, a examining the stories through a cognitive behavior eye-why you are the way you are, and what to do about it. How to interact from a place of authenticity without letting outside judgements play games with your stories.

Hi! I am Mira Brady, a National Board Certified Counselor and Licensed Professional Counselor. I have been a high school counselor for 9 years, and a Licensed Counselor . I am a graduate of Prairie View A & M University, and I earned my Masters in Counseling and a Masters in Educational Administration. I have experience working with individuals and adolescents. I have worked with clients dealing with anxiety, depression, family dysfunction, mental health issues, and so much more. Everyone deserves the right to a happy and healthy quality of life. As an educator for over 20 years, I possess a deep understanding of human behavior and emotional dynamics, coupled with strong communication and empathy skills, making me well-equipped to provide effective therapy and support to individuals in need.

Helping others heal is my passion and life purpose. My most influential work is holding space for others on their healing journey. If you are ready to transform your life...personally and spiritually I am here to walk with you on the journey to healing. If life has been dragging you...giving you lemons...having difficulty coping...the kids acting up...relationship issues, etc. I have 15+ years experience in Trauma Therapy, Hypnotherapy, Psychotherapy, Mindfulness, and Spiritual Growth. Are you ready to be free from the unhealthy thoughts, behaviors, and unhealthy coping? Wherever you are on your healing journey, I am here to walk with you...to help you Awaken, Align, and Operate in your highest self. Let's GOOOOO!

Greetings to you! My core value as a therapist is that all clients deserve unconditional support and service. I am a POC (black and indigenous) and have vast experience counseling clients from marginalized populations and clients from 'alternative' communities. My approach is inclusive, trauma informed, and client centered; come as you are and know you will be in a safe, respectful, supportive space as we listen to each other and make progress in your therapeutic recovery. I am a LPC with a Masters in Clinical Mental Health. Solutions focused, Person Centered, Cognitive Behavioral, and Reality/Choice are just a few examples of the treatment approaches I have used to help clients reach their therapeutic goals.

Hello there! I am a bilingual licensed professional counselor in Texas with over 12 years experience. I've worked with a variety of clients such as children, teens, college students, and adults. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.

Warm greetings to the Grow Therapy community! My journey in professional counseling began in 2019, leading me to work with diverse populations facing co-occurring disorders. I hold a Master of Science in Licensed Professional Counseling from Grand Canyon University and a Bachelor of Arts in Creative Writing. I specialize in supporting clients with depression, anxiety, PTSD, trauma, self-esteem issues, personality disorders, substance use, and eating disorders. I also assist with career challenges, parenting issues, and codependency. My approach is holistic and trauma-informed, drawing on therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Narrative Therapy. I focus on empowering clients to better understand and regulate their emotions, reframe negative self-narratives, and develop healthier coping mechanisms. I incorporate mindfulness practices to help clients stay present and grounded, while Narrative Therapy encourages them to reshape their life stories, leading to greater self-awareness and healing. In trauma-informed care, I ensure that clients feel safe, supported, and understood throughout their healing process. My goal is to provide tailored, needs-based care to help clients navigate their challenges with clarity and confidence. I aim to offer a compassionate, understanding space where you can feel empowered to achieve the outcomes you’re seeking. In my personal life, I enjoy spending time with family, our pets, and exploring the outdoors. Writing and photography are my creative outlets, allowing me to express myself and stay connected to the world around me. I look forward to connecting with you and supporting your journey toward growth and healing!

Hi there! I'm Rev. Mae Barree Do you experience feelings of being overwhelmed, being pulled in different directions, and unable to fit it all in? How about your relationships, work, school, and your health? Is it hard to provide much needed love for yourself? I help individuals with similar concerns manage anxiety and practice self-care to avoid burnout. Together, we can discover what is not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and will teach you coping skills to help you develop a stronger relationship with yourself. If you would like for me to integrate biblically based wisdom, and or prayer, just ask! Whether you’re dealing with anger issues, grief and loss, issues or cycles of anxiety and depression. As a Couple, you may be requesting premarital counseling. What a wonderful and exciting time. We will cover what to expect in marriage and how to communicate effectively which is the most important ingredient in the marital relationship. You may have experienced the loss of a loved one or someone not as close to you. It could be there have been quite a few transitions in your life that have caused you to experience grief and loss. Together we will learn how the stages of grief can impact you and how to cope after loss. I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I love working with clients who are dedicated and ready to be honest and take responsibility for their role in their lives. My therapeutic style is anti-therapist-y (more relaxed and less like traditional therapy). I want our conversations to feel like you're talking to a skilled friend. My approach is tailored to your needs and what will best support you. I am especially passionate about creating a space for exploration and healing for people of color and those with intersectional and marginalized identities.

Hello, I'm Amber, a Licensed Clinical Social Worker serving adults ages 18 and beyond in Vermont and Texas. I am currently based in Dallas, TX, I'm passionate about empowering individuals to lead fulfilling lives. With a focus on strength-based approaches, I believe in harnessing your innate resilience and capabilities to navigate life's challenges. Outside of therapy, you'll often find me indulging in my top three hobbies: traveling, exploring the great outdoors, and diving into captivating books. These interests not only fuel my personal growth but also enrich my therapeutic practice, providing a diverse perspective that resonates with my clients. In our sessions together, you can expect a warm and collaborative environment where your unique strengths and experiences are valued. Through empathetic listening and evidence-based interventions, we'll work together to cultivate self-awareness, resilience, and positive coping skills. My goal is to help you unlock your full potential and lead a more meaningful and authentic life.

As a Black, gay man, I am deeply passionate about supporting and empowering individuals within marginalized communities. I strive to create a safe and inclusive space for those navigating their journey toward healing and personal growth. With a decade of experience in the mental health field, I have worked extensively with the LGBTQIA+ community, bringing a deep understanding of the unique challenges and triumphs within it.

My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bachelor’s in psychology/sociology in 1996. I have worked inpatient, outpatient, and currently in private practice. I have experienced trauma in my life that has shaped the foundation of this ministry of help and the direction of my life. I am a scientist of the soul and passionate about your reservoir of truth. I am a servant called to the ministry of help. I am an experienced therapist dedicated to helping you overcome your anxiety, depression, and anger and looking at your traumatic events through new eyes. In other words, I help you develop and create new glasses. A portion of Jeremiah 8:22 says, "Is there no balm in Gilead? Is there no physician there? Why then is there no healing for the wound of my people...". I am not a physician but I consider myself a scientist of the soul. Most often on our journey home, we have experienced moral, soul, financial, spiritual, physical, biological, psychological, emotional and mental injuries to name a few. But, how do we navigate to find Shalom, aka "peace" to live the life we were created for? We often feel trapped in life's puzzle. So, take a moment and let's talk!

I am here to help you take off the mantle of other people and wear your cloak, then, you can be free to be you. A scientist with a niche for trauma, depression, mood and anxiety. I am here to walk with you, talk with you and listen to you.  I am EMDR trained.  I see EMDR as the Holy Spirit in action, cleaning and emptying the temple of all unnecessary clogs and/or blockages. In other words, the roof on a house needs a roofer to clean out the drainage allowing the water to flow freely

You are not defined by the words of others, but you are defined by your Creator. You are a Designer original. There is no one like you in all the earth. Welcome Home!

Hello there, My name is Imagine. I serve people from many different walks of life, and I have found that working with women of color experiencing life transitions has been impactful. I believe that although change is inevitable, it can be difficult being clear about our identities along the way. I provide a nonjudgmental ear and perspective in order to support clients on their journey through deeper self understanding.

Hi, I'm a Licensed Professional Counselor (LPC) based in Texas. I received my Master's from Lamar University in Beaumont Texas. I have been practicing for less than 5 years. I am a practical, and down-to-earth individual. As a clinician, I help families, young adults, couples, and individuals by providing a safe and non-judgmental space for them to explore their thoughts and feelings. My approach to therapy is compassionate and client-centered, focusing on their unique needs and goals.

Hello and welcome! My name is Helen and I am an LPC in Texas. I am happy that you are taking the time to review my profile to see if we are a good fit. I don't have an agenda aside from helping you feel better and happier in your life. My therapeutic approach is more like a conversation with a close friend who makes you feel safe and encourages you to explore your thoughts and feelings. Do you ever feel as though you have thoughts that aren't serving you but you don't know how to change them? Do you feel bad and you're not sure why? Are you unsure of what you want in life? I help my clients gain clarity on who they are, what they want, and how to explain it to others by asking them questions to unlock doors they didn't even know were there. You talk, I listen. I point out reoccurring themes I notice in our sessions, perfectionism comes up a lot for my clients, and we explore whether or not those beliefs are helpful to you. If they aren't, we explore your beliefs and find another point of view, another perspective that is also true but helpful and nourishing for you. I like pointing out your strengths and reminding you of your past successes and skills which can be applied to your current challenges. I look forward to working with you.

Hi, I’m Nicole. Therapy should be a space where you feel completely comfortable being your true, authentic self. If you're struggling with feelings of sadness, anxiety, relationship issues, or work and life stress, I'm here to support you. Whether you're navigating major life decisions or simply need help finding clarity, I’m here to help you work through it with compassion and care. In our sessions, you’ll always be encouraged to show up as 100% of who you are. I create a laid-back, non-judgmental environment where you can be real without fear of criticism. My goal is to guide you toward emotional freedom, helping you uncover the root causes of your struggles and create practical, personalized solutions that help you move forward with confidence. Through deep listening, cognitive awareness, and motivational techniques, we’ll work together to break through the barriers holding you back. My approach is all about helping you rediscover your inner strength and develop new tools for living a more fulfilling life. I know it can feel intimidating to reach out for help, but seeking therapy is a courageous step toward growth and healing. Don't let fear or doubt stop you from taking that first step—I can't wait to meet you and support you as you embrace your most authentic self and build a brighter future.

(346) 522-4958 In a culture where seeking therapy is often misunderstood, I emphasize the importance of embracing vulnerability and acknowledging that everyone needs help at some point in their lives. I specialize in working with a diverse clientele, including children, adults, and couples. My mission is to provide a supportive and nurturing space for those who are ready to embark on the journey to personal growth and mental well-being, helping you or your child find the best version of themselves and live to full potential.

Hello, I'm Robert. Do you often feel pulled in many directions, struggling to juggle everything life throws at you? Are you finding it harder to maintain relationships, excel at work, and prioritize your well-being? Does self-compassion feel out of reach? I'm here to help. With ten years of experience as a Mental Health Professional, I specialize in working with individuals dealing with trauma, depression, anxiety, substance abuse, and relationship issues. My goal is to support you in managing anxiety, avoiding burnout, and finding balance in life. Together, we can embark on a journey of self-discovery. I take a holistic approach, addressing your mind, body, and spirit. My counseling style is laid-back, described as supportive, caring, and compassionate, with a good sense of humor. I focus on identifying your strengths to help you overcome obstacles. You'll find a safe place with me to be open and honest without judgment. Whether you're dealing with stress, navigating relationships, or struggling with anxiety and depression, know that seeking therapy is a courageous step. I provide a safe, nurturing space where you can heal and grow. During our sessions, I'll approach you with compassion, drawing from clinical mental health, trauma-informed care, and faith-based counseling. Together, we'll empower you to break free from hindrances and patterns holding you back. You deserve to thrive. Let's work together to make positive changes. Your well-being is worth it. Let's start today!

Hi there! I'm a licensed clinical social worker (LCSW) who has been in practice for over 20 years. I help adults manage the struggles of life- stress, relationships, caregiving, life changes, chronic health issues, trauma, anxiety, depression, etc. Therapy is not a one size fits all kind of thing so I can utilize several different types of treatment modalities to help you reach your goals.

I have served military families for 12 years. Military and civilian families share many of the same issues. Military families tend to deal with and experience multiple relocations. This means moving children to new schools, dealing with household packing and unpacking and stress in general. Civilian and military couples sometimes experience communication issues, disloyalty in the relationship or other stressful issues which cause conflict to arise. Some or all of these issues can be addressed and clients can find solutions agreeable to the parties involved.

Hi! I'm Lisa Jones, an LPC and LMFT Associate with nine years of experience, and I'm passionate about helping people navigate life's ups and downs. I work with children, teens, women, and couples, using a person-centered approach mixed with cognitive-behavioral and solution-focused strategies to keep therapy both supportive and practical. Whether you're dealing with anxiety, depression, life transitions, or finding your path in life, I'm here to help you feel heard and empowered. Together, we'll create a space where you can grow, heal, and confidently move forward.

I am licensed in Texas with 8 years of professional work experience. I have experience working with military families and children going through reintegration processes, understanding new family dynamics, and how to support one another. I have experience working with children and youth who are facing social, academic, and identity concerns. I have experience working with foster and adopted youth who are working through traumatic experiences and are trying to navigate a new normal. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self-esteem, and confidence.

Hello! I'm a licensed professional counselor (LPC) based in the state of Texas and hold a Masters degree in Clinical Mental Health Counseling from Lamar University. For over half a decade, I been helping children, adolescents, and adults overcome challenges like anxiety, depression, stress, and burnout, supporting them on their journey to becoming their best selves. I offer in-person sessions in the North Fort Worth (Alliance) area and virtually to clients residing in the state of Texas.

As an emotional transformation therapist, Specialized approach focuses on exploring and bringing forth buried and repressed emotions, challenging and transforming negative beliefs and thought patterns and strengthening emotional resilience. My goal is to bring a holistic and emotional transformations to my clients. Discover your true potential. Providing a safe space of non-judgement for individuals of all backgrounds and orientations, and identities. Valuing diversity and strive to offer empathic, understanding and inclusive care. Our goal is to create a nurturing and celebrating uniqueness.

Oftentimes, clients feel stuck in the darkest places or have lost the spark of joy in their life. This could be due to difficult transitions in life, loss, various different fears or anxieties, or even uncertainty for direction on your path in life. If we are able to identify the how and why of our emotions and actions, we can start to improve and change our behaviors that hinder us. When we become more aware of their emotions, thoughts, and actions, we can move steadily toward the life we dream of. As a play therapist, not only am I passionate about working with children and teens, but also adults who would like to explore their inner child to bring creativity, joy, and playfulness back into their lives. I often use art, storytelling, metaphor, or visual aids when appropriate, to facilitate growth and learning key coping skills. I have helped many clients grow and move through the lingering effects and pains of trauma or life transitions, whether recent or long buried. I can help in facilitating growth and healing after difficult and often excruciating experiences, while progressing at your pace and comfort level. I work with clients who often worry they are “not good enough” just as they are or struggle with anger or anxiety about how the world might treat them. We can work together to help you learn to love yourself for who you are, not what others say or expect you to be. My clients include people who struggle with anxiety, self-esteem, life transitions, as well as those who identify as LGBTQ+ or gender non-conforming. Contact me today to see if we are the right fit to start your healing journey. I can’t wait to meet you!

I am Licensed Marriage and Family Therapist in the states of Texas, California and Florida. I hold a Master of Arts in Marriage and Family Therapy. My baccalaureate studies included Human Development and Christian Ministry. I am an honorably discharged veteran of the U.S. Air Force. I specialize in counseling adolescents and adults with mood disorders, anxiety, depression and traumatic experiences.

Hello! I'm a Licensed Marriage and Family Therapist (LMFT) practicing in the state of Texas. With over five years of experience, I obtained my Masters degree from Our Lady of the Lake University. My passion lies in supporting individuals facing stress disorders, trauma, and women's health concerns. Through a compassionate and holistic approach, I work collaboratively with my clients to navigate their challenges and promote healing. Whether it's managing stress, processing trauma, or addressing women's health issues. I have also been focused on working with individuals with autoimmune disorders, cancer and long term chronic illnesses and being able to live a lifestyle reduced of stress, anxiety and depression. I strive to create a safe and empowering space for individuals to explore their experiences and achieve greater well-being.

Seeing clients in Missouri & Texas. As an experienced LCSW with 16 years in the mental health field, I aim to empower individuals believe in themselves again. I work with clients through a solution-focused and CBT approach to identify and develop the skills needed to resolve their unique challenges and situations. I help clients to embrace their truth and remind them that it is "Ok not to be perfect!". I specialize in helping people heal from trauma and learn how to love/realize themselves, which entails cultivating healthier relationships, less anxiety and more purpose in their life’s journey. My goal is to help you live life from a place of whole-hearted connection to your world. I am a LCSW (licensed clinical social worker), a Veteran, an adoptive mother, a professor, a daughter, a sister, a community activist, LGBTQIA+ Activist, a nurturer, an empath and and advocate for the voiceless. I am also a survivor of many autrocities that this world has had to offer - but I survived and proudly help others climb out of the mental muck and mire that I used to call home.

Hello! I am an LCSW [Licensed Clinical Social Worker] based in Tx. As a passionate counselor, I believe the beauty of life is that it gives an opportunity to review, reflect and reform our own stories so we can keep pushing through our adversities. No matter what age, race, creed or status, healing comes from the support of someone being able to help you take the very first step to recovery. My areas of competence include individual and group counseling with a special interest in youth and early adulthood.

Hello! My name is Dalanna Burris. I am a dual-licensed therapist located in Texas. I have a Master of Science in Psychology and a Master of Science in Addiction Counseling. I've worked in the field of addiction & recovery and mental health for almost two decades. I specialize in the treatment of substance/behavior addictions (sex/love, porn, gambling, gaming/tech, shopping/hoarding), anxiety and depression. Additionally, I am a Certified Sex Addiction Professional and Sex Therapist, Certified Trauma Professional and Certified Clinical Anxiety Treatment Provider. I help individuals manage anxiety and depression, process grief and trauma and develop behavioral patterns as they build insight and awareness. Together, we can identify what's not working and focus on creating a more optimal path. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I integrate multiple treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, emotion-focused therapy, mindfulness, cognitive processing therapy and EMDR as you develop a stronger relationship with yourself and others. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the issues that have been holding you back. Let's work together!

Cristina Ramos is a Licensed Professional Counselor passionate about working alongside her clients to overcome any obstacles they may encounter. Cristina believes that through counseling, one can find the right path that suits them and works within their values. As a counselor, Cristina’s sessions are empathetic and serve as an open space where all clients can bring their most honest and pure emotions, feelings, and thoughts, a place where they can explore and be their most authentic selves.

Tara Hayes is a Licensed Clinical Social Worker and Registered Yoga Instructor. She is the owner of Mind & Mat Therapy Services LLC, a private practice specializing in psychotherapy counseling as well as private therapeutic yoga and meditation instruction. She comes with more than 8 years of experience providing mental health support and services. She has worked in various therapeutic settings including inpatient psychiatric hospitals, outpatient community behavior health clinics and private counseling practices. She completed 200 hours of yoga teacher training in the School of Integrative Yoga Therapy in 2019. She works with clients of all ages affected by depression, anxiety, personality disorders, trauma, substance use and relationship challenges. Tara goes above and beyond to focus on the unique needs of each individual. Her passion lies in helping people to know their power in healing themselves emotionally and functionally to move with more joy and ease in life.

Hello everyone! Life can throw us curveballs, right? Sometimes we can pinpoint what's causing our stress or sadness, but other times, we feel lost and can't seem to understand what's bothering us. Sounds familiar? That's okay! That's where I come in as a counselor. My goal is to create a warm, open space where you can explore your feelings and thoughts without fear of judgment. It's totally normal to feel a bit nervous about seeking help – after all, it's not every day that we open up about our deepest fears or worries. But remember, you're not alone in this journey. Whether you're working through anxiety, self-doubt, or a desire for personal growth, my approach blends evidence-based tools with genuine connection to help you reclaim your story and move forward with confidence. My aim is to help ease the symptoms, but more importantly, to help you build a solid foundation so you can face life's challenges head-on. The goal of our sessions? To nurture positive change, reduce feelings like anxiety, anger, guilt, and shame, and ultimately help you navigate life with more clarity, peace, and well-being.

Hi and welcome. I am a Licensed Professional Counselor (LPC) in Texas. I earned my Masters in Education in Clinical Mental Health Counseling from Lamar University and have been in practice for about 6 years. I have worked in diverse settings with populations to include teens and adults. I prioritize the individual's needs, values, and goals. Utilizing evidence-based techniques and interventions tailored to each client's unique circumstances can help facilitate growth, healing, and positive change.

I am a Christian Clinical, Forensic and Sports Neuropsychologist. Like many folks who get into the mental health field, I had certain mental health challenges. My family of origin was burdened with addiction and mental health. I currently have 38 years of sobriety and am intimately familiar with 12 Step, Christ-centered and Mindfulness aspects of recovery. I specialize in the treatment of Trauma and Addiction with family systems and attachment orientation. As a trained child psychologist I also place particular emphasis on developmental aspects of trauma. As a former Navy psychologist with many years working with veterans and first responders, I am very familiar with those cultures. I played college soccer, run 20 marathons, taught scuba as well as being an award winning underwater photographer and competed at the CrossFit World Games for 3 years. I am married, have a son (retired Navy) and a daughter in heaven.

I am Sunny Alexander, and I’ve been in practice for ten years treating clients working in various job placements. I’ve treated clients working inpatient and outpatient at a hospital. I instructed Intro to Psychology at a community college and I’ve been in private practice for ten years. My unique counseling services create safe space for healing and self-optimization for individuals striving to find purpose and evolution of the self. Through healing and and self growth, my clients are able to let go of a ‘ceiling-paradigm’ to live more meaningful and enriched lifestyles. I help clients learn to cope in healthy ways with the symptoms that they experience and we work together to explore how to thrive versus survive.

Hello, I'm Shirley, a PhD and Licensed Marriage and Family Therapist with over 20 years of experience. For the past five years, I've been dedicated to providing online therapy to individuals, families, and couples. My practice covers a wide range of issues. My therapeutic philosophy is rooted in the person-centered approach. I strive to meet each client 'where they are' and serve as a catalyst for their unique journey of self-discovery and self-identification. I believe that therapy should be a collaborative process, where clients feel heard, understood, and empowered to make meaningful changes in their lives. I work from a systemic, collaborative, strength-based approach that is mindful of cultural, ethnic, and economic concerns. I utilize leading psychological modalities such as Cognitive Behavioral Therapy (CBT), the Gottman Couples Approach, Solution-Focused Therapy, Family Therapy and Existential approaches. These methods allow me to tailor my approach to each client's specific needs and goals, ensuring that they receive the most effective and personalized care possible.

Every DREAM has it's very first attempt and the best time for new beginnings is NOW. Sometimes, life leaves you wondering how you ever got through that situation? So, help me help you ! Are you experiencing symptoms of depression, anxiety, struggling with trauma or do you just feel stuck? Do you feel the need to talk to somebody but you don't know what to say? People and their life experiences have always fascinated me as long as I can remember. My experience includes working with children , adolescents and individuals of diverse cultures. I am a strong believer of the statement, "Progress is progress no matter how small it is". I am a Nationally certified counselor and an LPC - Associate in the state of TX. Described by my clients as empathetic, kind and patient. My primary focus is to provide a safe space to unravel emotions, trauma or experiences without the fear of being judged. I am a trained professional and my primary area of specialty is Cognitive behavioral therapy. "You can't go back and change the beginning, but you can start where you are and change the ending - C.S. Lewis. Never underestimate your feelings or experiences as invalid or not important. Your experiences are a part of your journey and it is important to tackle the negatives and embrace the positive. I am so excited to be a part of your healing process.

Hello! I am the founder of Lighthouse Counseling of San Antonio, PLLC. Here is a little bit of information on my professional background and interest. I am an Asian American, Licensed Professional Counselor Supervisor (LPC-S) here in San Antonio. I studied at The University of Texas at San Antonio, and obtained my undergraduate degree in Psychology, and my graduate degree in Community Counseling. I take pride in using my education and skills learned to provide culturally sensitive counseling services to clients here in San Antonio and virtually to anyone in the state of Texas. My focus is working with adults who face hardships. Basically any hardship that may cause or be accompanied by potential, existing, or chronic mental health related conditions, such as depression, anxiety, substance abuse or alcohol addiction, unresolved or complicated grief, family issues, or difficult experiences. I try to meet clients where they are in their process, explore their concerns, and provide a safe and therapeutic space for them to talk about their experiences. I use a variety of approaches specific to their needs, which may include Cognitive Behavioral therapy, Motivational Interviewing, Person-Centered Therapy, and Solution-Focused therapy.

Hi, I am a licensed psychotherapist! I specialize in Men’s issues, with several years of experience providing mental health services, primarily to Men. I believe everyone has the potential for change when provided optimal psychoeducation, a space to be vulnerable, and individualized therapies that are driven by genuine warmth and support. Men historically do not seek mental health services because of stigma, fear of not being understood, and limited numbers of male therapists who "get" them.

Hi! I am a Licensed Professional Counselor (LPC) in Texas. I received both my bachelor's and master's degree from Texas Women's University in Texas. I have been incredibly lucky to have worked with a diverse population of clients in the 11 years that I have been a therapist. I began my career working with children in foster care, spent some time as a mobile crisis counselor doing suicide/homicide assessments, and then moved into working with children on the autism spectrum and their families. For the past five years I have been in private practice focusing on individuals, couples, and families.