Dr. Shonette Jackson-Umeh
Dr. Shonette Jackson-Umeh
I am a Doctor of Professional Counseling, as well as a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I obtained my training from the Houston Graduate School of Theology in 2014 and have been practicing Professional Counseling ever since. My specialty is in counseling couples, but I also help individuals who are struggling with divorce, anxiety, depression, stress, mood disorders, work-related stressors, and a variety of other mental health issues. I have experience working in private practice and have been involved with Inpatient/outpatient/IOP/PHP programs. My areas of expertise include CBT, DBT, MI, couples counseling, Gottman Theory, and Race-based therapies. I am also experienced in LGBTQ and Multi-Cultural counseling. In my free time, I enjoy ballroom dancing, doing hair, traveling, and socializing outside of the behavioral health care field.
Get to know me
In our first session together, here's what you can expect
Brief Introduction, better understand what prompts you to seek counseling and develop a plan for growth.
The biggest strengths that I bring into our sessions
I specialize in relationship and family counseling and I help a lot of people learn better ways f dealing with anxiety.
The clients I'm best positioned to serve
Couples, people dealing with anxiety , family problems , people who want to improve their relationship with themselves
About Dr. Shonette Jackson-Umeh
Dr. Shonette Jackson-Umeh offers therapy covered by Parkland Community Health Plan - Medicaid and UnitedHealthcare/Optum - Medicaid in Texas.
I identify as
Specialties
Serves ages
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Appointments
VirtualMy treatment methods
Gottman method
I help people to improve their relationship through reconnecting , expressing themselves , learning how to ask for what they need , utilizing the love languages , understanding their love styles , dealing with attachment issues , etc
Cognitive Behavioral (CBT)
I help people learn how to feel and deal I help you learn how to use the feeling wheel and better learn how to ask for what you want and need