In our first session together, here's what you can expect

In your first session, we'll focus on getting to know you-your concerns, your goals, and what led you to seek therapy now. You can expect a supportive, judgment-free conversation where we move at your pace, discuss confidentiality, and begin identifying what you want therapy to look like for you. By the end of the session, we'll have a clearer sense of next steps and how we can work together to support your growth and well-being.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is the balance between warmth and clarity. I combine evidence-based methods with a relational, nervous system-informed lens, helping clients understand why patterns exist while also learning practical tools to create change. Therapy with me is collaborative and goal-oriented, yet deeply attuned to safety and pacing-so growth feels sustainable, not overwhelming. Clients often report increased self-trust, improved emotional regulation, healthier boundaries, and lasting shifts in how they relate to themselves and others.

The clients I'm best positioned to serve

I am best positioned to work with adults and adolescents who feel stuck in emotional patterns, overwhelmed by anxiety, stress, trauma, depression; or strained by relationship and boundary challenges. My clients are often insightful and motivated, even if they feel disconnected from themselves or unsure how to create change. You may be seeking greater emotional regulation, healthier relationships, deeper self-understanding, or a more grounded sense of confidence and clarity. I work especially well with clients who want therapy to be both supportive and practical-combining insight with real tools that translate into lasting change in daily life.