Get to know me

In our first session together, here's what you can expect

During our initial session, we will discuss the events that led you to counseling or feeling "I may need to talk to someone". We'll take some time to explore some of your challenges or barriers in your life and develop some goals to start you on your journey to healing.

The biggest strengths that I bring into our sessions

My approach to therapy is thoughtful and client-centered, focusing on creating a comfortable and non-judgmental environment for my clients. I prioritize their expertise in their own lives and aim to guide them towards their self-identified goals. My incorporation of humor, music, and relaxation techniques reflects a holistic approach to therapy, considering both emotional and physiological aspects of healing. This approach fosters a strong therapeutic alliance and empowers clients to explore their experiences openly and authentically.

The clients I'm best positioned to serve

I have found over the years that a client who is open to change, actively engages in therapy sessions, has realistic expectations about the therapeutic process, values collaboration with the therapist, is committed to personal growth, attends sessions regularly, and respects the confidentiality of the therapeutic relationship. These qualities contribute to a productive and effective therapeutic experience.