Therapists in Tennessee

Dr. Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Healthcare Administration with more than 8 years of experience. She specializes in providing compassionate and effective support to individuals navigating a variety of life challenges, including stress, anxiety, relationship issues, and personal growth. Her approach is client-centered, drawing on evidence-based practices to empower individuals to achieve their goals and improve their overall well-being. She is committed to creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.

I have worked in counseling in TN for many years, and held my license since 2001. I am a native of Nashville. I love the outdoors, competitive sports, volunteering, all of the nature in our state, music, family, and building faith in life. I want each person I see to find hope, to feel encouraged/supported, and to realize that there is growth and solutions after each battle. Anyone brave enough to seek support, deserves to know that taking that first step...is the hardest part. I want to help as a teammate. I like to find strengths/solutions/coping strategies.

With over two decades of experience in diverse community settings, I am a seasoned Licensed Mental Health Counselor and Life Coach. I have a master’s degree, and I have certificate in life coaching. I will integrate various modalities including CBT, solution-focused therapy, EMDR, and spiritual practices as desired to support individuals on their journey towards mental wellness and personal growth.

I am a Licensed Professional Counselor – Mental Health Service Provider (LPC-MHSP) with seven years of experience helping individuals navigate life’s challenges and work toward meaningful change. My background includes working with clients across a wide range of ages, from adolescents to older adults, which has given me a strong understanding of the unique needs and perspectives at different stages of life. I hold a Bachelor’s degree in Psychology and a Master of Science in Counseling, which provide the foundation for my work in mental health.

Hello, my name is Shamicka Cannon, LCSW, and I am passionate about walking alongside individuals and families as they navigate life’s challenges. My goal as a therapist is to provide a safe, supportive, and nonjudgmental space where you feel seen, heard, and empowered to create meaningful change. I believe healing and growth happen when we learn to understand ourselves, challenge unhelpful patterns, and embrace healthier ways of living. I work with children, adolescents, and adults who are experiencing challenges such as: Anxiety, depression, and trauma Behavioral difficulties and emotional regulation struggles in children and teens Life transitions, stress, and relationship challenges Grief, loss, and unresolved pain from the past Individuals seeking personal growth, healing, and stronger coping skills Whether it’s a young person learning to manage emotions, an adult working through stress and trauma, or a family striving for stronger communication, I tailor my approach to meet each client where they are. Through our work together, my clients gain: Clarity and self-awareness about their thoughts, emotions, and behaviors Practical tools and coping strategies to manage stress, anxiety, and difficult emotions Healing and resilience in the face of past trauma or current challenges Improved relationships through healthier communication and boundaries Confidence and empowerment to live in alignment with their values and goals Ultimately, my mission is to help clients feel more in control of their lives, more hopeful about their future, and more connected to themselves and others.

Being a Licensed Marriage and Family Therapist . I have been fortunate to work with individuals, children and families for over the past 14 years. I have had the advantage of working in a field that brings me fulfillment as I get the opportunity to help others work through life's challenges. It is a true honor for someone to allow me into their life. I am so thankful I can work with them to navigate their healing journey.

As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around helping people heal from past hurt, calm down anxious thoughts, and find their voice to create healthier relationships. My approach is collaborative, strength based, and holistic. I believe everyone has everything they need within them to live their best life. My role is to support and encourage you on your journey to uncover your inner strengths to live a life in peace and wholeness. Together we will explore multiple aspects of your life and set goals in each area. I will teach you new skills and support you as you become stronger and more resilient in overcoming your stressors.

I am a Licensed Independent Mental Health Practitioner and Licensed Professional Counselor with over 15 years of experience providing trauma-informed care across private practice, healthcare systems, and virtual settings. My work is grounded in compassion, collaboration, and a belief that meaningful change happens when care is tailored to the whole person. I support individuals, families, and professionals as they navigate challenges and strengthen their overall mental wellness. I have experience working with concerns such as trauma, anxiety, depression, grief, workplace stress, and major life transitions. My approach is flexible and responsive, allowing therapy to meet you where you are while helping you move toward greater stability, clarity, and resilience.

I believe in the importance of treating the whole person: body, mind, spirit. My approach is empowering you to make your own decisions, to help you set your own goals and to walk with you on your journey to health. I specialize in women's issues: self image, hormonal changes, sexual issues including desire issues, pain and trauma. Other issues addressed both male and female: relationships, anxiety, depression, grief & loss. I want to partner with you on your journey to mental health and wellness.

Hi ~ I'm a Licensed Professional Counselor in Missouri and Tennessee; I have been licensed for 15+ years. My focus is to help people learn how to manage anxiety and depression so as to live a more fulfilling life. I will provide resources, teach skills, and provide encouragement to help make changes. We will collaborate to make a plan for long term success.

Hello, I am a Licensed Marriage and Family Therapist. I am Licensed in the State of Tennessee and North Carolina. I have been practicing as a counselor for the past 4 years however I have been providing counseling services as a Military Chaplain for 20 years and have retired from the Military after over 30 years of service. I see individuals, couples, and families from all walks of life going through many difficult situations. I have walked with them through times of grief, anxiety, loss, separation, suicidal thoughts, etc. I have seen how choosing the right therapist can help a person get through, from the person's perspective, some of life’s hardest times.

It takes courage to surrender and reach out for help. I help people who are in Transition in their lives, whether it is loss of a person, a pet, a job, a relationship, or the secondary losses experienced through chronic illness, chronic pain and terminal diagnosis. I am a Transition Specialist helping people to be able to cope through the changes with dignity and grace. Lowering anxiety levels, frustration levels and assisting people in being able to manage the big emotions, difficult decisions and sometimes challenging relationships while going through the changes and transitions in life.

I am a licensed therapist in Arkansas, Tennessee, and Mississippi with over 10 years of professional experience. Throughout my career, I have had the privilege of supporting individuals as they navigate complex issues such as addiction, trauma, abuse, grief, loss, and bipolar disorder. In addition, I have worked extensively with clients coping with significant life changes, providing them with the tools and support they need to move forward. I am also a Certified Employee Assistance Professional. Therapeutic Approach: I deeply believe that you are the expert of your own story. My role as a therapist is to guide and empower you, helping you unlock the strengths within yourself to overcome the challenges you face. Whether you’re struggling with a traumatic past, working through grief, or learning to cope with the complexities of bipolar disorder or life transitions, I will meet you where you are. I understand that taking the first step toward seeking support takes immense courage, and I honor that bravery. Together, we will work towards uncovering your resilience and build strategies that align with your goals for a happier, more fulfilling life. Empowerment & Support: I aim to provide a safe, supportive environment where you feel heard, understood, and empowered. Healing is not a linear process, and facing setbacks is normal, but with support, you can create lasting change. I am here to offer guidance, insight, and encouragement as you take each step towards personal growth and well-being.

My therapy style is warm and interactive, and I enjoy building rapport with clients over time. I believe the greatest feeling is when a client knows it's time to transition out of therapy and feels equipped to do so after our time together. I am a compassionate and collaborative therapist dedicated to helping individuals navigate challenges and build fulfilling lives. My approach is warm and interactive, focusing on empowering clients with practical tools and coping strategies. Together, we’ll create a personalized path toward your goals and lasting well-being.

Greetings, My name is Norman Shaffer and I am a Licensed Clinical Social Worker in the state of Tennessee. I have been practicing as a social worker for over a decade now. I enjoy working with adults who are actively seeking a positive change in their life. I like to partner with clients and guide them towards better outcomes and a healthier balance in life.

Hello. I am a creative clinical social worker in practice since 2001 licensed in Tennessee and South Carolina. I have provided behavioral health services in a variety of settings including inpatient, outpatient, partial program, and health care settings as well as a previous private practice and a medical school. I provide services to adult and geriatric clients only. I am trained in DBT, EMDR, MI, CBT, DBT, TF-CBT, WET, addictions, IFS, grief and loss, and body centered, somatic therapy interventions. If you have had difficulties due to trauma, addiction, anxiety, mood disorders, grief and loss, caregiving stress, and/or chronic health problems you are welcome in my practice. It is a safe space where you can find help, healing, and hope.

Hello! I am a licensed clinical social worker (LCSW) who graduated in 2009 from a small college in Pennsylvania. Currently, I live in North Carolina and I am licensed here and in Tennessee. Originally, I am from Connecticut, but I have lived all over this country and have lived overseas as well when I was in the Peace Corps. I have been working mainly with adults who are living with anxiety, depression, and trauma. My focus is to help people live their best life. I do this through the therapy process, but I also try to include humor in our sessions.

I’m someone who understands how overwhelming it can feel to be caught in life’s in-between space, whether it’s the end of a relationship, the shift in a friendship, or the uncertainty of what comes after graduation. I work with adults who are often relied upon by others but sometimes struggle to support themselves. As a therapist and thought partner, I bring warmth, honesty, and curiosity into our work. I believe therapy is a place where you can take off the mask, slow down, and reconnect with who you are outside of expectations and pressure. My role is to walk alongside you as you process the past, make sense of where you are now, and move forward with greater clarity and confidence.

I am a native Memphian who enjoys spending time with my husband and two daughters. My career as a counselor began in the school setting where I served as a middle school counselor. I earned the nickname of "adolescent whisperer" from making deep and meaningful connections with teens and their families. I wanted to extend my services beyond the school setting, thus I earned the mental health license that allows me to practice outside of the school setting as well. I counsel from the belief that we are all imperfect beings working to navigate life’s challenges. I love to motivate clients to become the best version of themselves while attentively acknowledging their current situation without judgment.

Welcome! I'm in recovery from alcohol use disorder, and I'm a combat veteran. Learning to cope wasn't optional for me; it was survival, and that experience shapes how I show up for you now. I understand anxiety and depression from the inside, and I bring a grounded, no-judgment approach to every session. Whether you're facing a major life transition or seeking to learn coping skills, I'm here to walk with you through the process. Healing isn't linear, and I don't expect it to be. Together we'll build coping skills you can actually use in the moment, whether that's through journaling, mindfulness, cognitive exercises, or simply learning to catch the thoughts that used to run the show. Together, we can identify negative thinking and reshape it in a way that changes how you feel. I can help you challenge negative thoughts and identify more helpful/realistic thoughts. This will help you better enjoy your life because you will view it more positively. You deserve a life that brings you contentment and joy. Let's work together on this journey of healing.

I bring over 12 years of experience helping children and adults navigate life’s challenges, including addiction, trauma, parent-child conflicts, marital and family issues, anxiety, depression, grief, and major life transitions. My background in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), along with other evidence-based approaches, allows me to tailor therapy to your unique needs. My goal is to help you build a sense of stability, hope, and authenticity as we work together toward meaningful change.

I have been independently licensed since 2016. I have worked in many areas of social work so my knowledge in the field is very diverse. I have worked out patient, hospital and in patient. I am trained in EMDR and can provide CBT and psycho therapy. I offer therapy that focuses on what you need to live your life to its fullest. I can treat trauma, anxiety, depression and many other diagnoses that clients struggle with. I hope to be able to help you. I try very hard to make my sessions tailored to what you as a client need. I am very person centered and i want to make this experience as therapeutic as I can.

Hello, I am a licensed marriage and family therapist in the states of Texas and Tennessee with 30 years of counseling and ministry experience. I began as a minister of the Gospel in the Southern Baptist tradition in 1993 working with the homeless to overcome the struggles of addiction and hopelessness in North Carolina and Tennessee. From there, I became a case manager in a rural oupatient behavioral health clinic helping the chronically mentally ill live independently outside of the institutional settings. As my family of five children grew, my wife encouraged me to join the military in 2007 and for the next 13 years we served alongside our Soldiers and their Families as a chaplain. There, I learned through experience how to work through the stress of multiple transitions, the unyeilding demands for time and energy, and the unjust nature of toxic environments. I learned how to support those who wanted to strengthen themselves and their relationships in these environments and to ultimately be at peace with who they are and who they want to be. As I have matured in my training and become licensed in marriage and family therapy, I have found that I now specialize in using Solution Focused therapy and Cognitive Behavioral Therapy to help individuals identify their strengths and the beliefs that are guiding their behavior. With this knowledge, people can begin to choose who they want to be.

Hi. My name is Christine Toler, Chris, and I earned my Ed.S and LPC- MHSP in the state of Tennessee, New Jersey and Delaware. I have been licensed as a Professional Counselor since 2010, and a School Counselor since 2006. I started being a believer in therapy when it first helped me over forty years ago, (as a child). I thought what a wonderful way to get to the root of the problem... and get rid of it. Since then, I have been working on myself as a client as well as acquiring a licensure to help others, including teens, adults and families. I focus on solution based and non-judgmental cognitive therapy. I believe understanding a problem is not the end of the work. (unfortunately) The action we take to support a positive change... is what changes lives. And while I have experienced that in some very important areas... I continue to grow... daily. I choose to be transparent about that because I believe it is important to the work that my clients know I understand how it feels to be in their chair. If you are struggling with anxiety, depression, stress, doubt, guilt, grief, or all of the above, I believe I can help you.

I am a licensed marriage and family therapist and registered art therapist providing telehealth services to TN and CA residents. As a practicing visual artist for 22 years I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.

Hello. I am a licensed clinical social worker in Tennessee. I received my Masters degree from Union University in West Tennessee. I have completed my doctoral degree in behavioral health from Freed Hardeman University. My training as a social worker as well as my advanced degree in behavioral health gives me broad scope of skills to meet patient’s needs. My career path has allowed for me to treat lifespan of patients as well as a broad scope of patient demographics.

Everyone has a story. I am a person-centered licensed professional counselor who believes in collaborative work with the client. I provide individual and couples therapy. I primarily use cognitive behavioral therapy (CBT) as well as emotionally focused therapy (EFT) to help my clients reach their personal goals. I also utilize existential counseling and multicultural counseling. I specialize in life transitions, anxiety, and depression. In addition, I specialize in helping first generation South Asian and Southeast Asian Americans experiencing anxiety, burnout, relationship stress, people-pleasing, perfectionism, and acculturation-related challenges. I am available online to all adult residents of TN.

I am passionate about developing safe, meaningful relationships to help you explore challenging belief systems that may be getting in the way of you becoming and feeling your best self. I have over 20 years of experience working with youth and adults. My passion is helping women through varying life transitions to become overcomers of their circumstances. Through a variety of therapeutic modalities, individualized to meet your needs, I can help you transform thought patterns that may be leading to anxiety, depression, low self-esteem or that may have resulted from trauma, grief and loss, etc. I enjoy helping women find a work/life balance as well as helping mothers looking to build stronger relationships with their children. I love building relationships with people; therefore through a strength-based and collaborative approach, we will work together to identify tools that will help improve your ability to communicate with others, strengthen relationships, and build skills.

I am a Licensed Clinical Social Worker in TN with a varied background of experience and knowledge. I love helping clients identify what is holding them back in their lives and work on meeting new challenges with comfort and healing. My goal is to make clients feel comfortable and safe while they share their thoughts and feelings. I am here to be supportive but not tell you have to run your life- that is YOUR decision. I sort through the options, the barriers and the coping strategies available.

Accepting new clients. Yes, life can feel overwhelming—whether you're dealing with anxiety, depression, relationship struggles, or just feeling stuck. If you're looking for support, you're not alone. I provide a warm, judgment-free, and safe space where you can explore your thoughts and feelings, and I will assist you in developing healthy coping strategies and tools to move forward. Together, we’ll work toward greater clarity, self-compassion, and a life that feels more aligned with who you are. I work with adults and couples, utilizing CBT and Family Systems to support meaningful and lasting change. My approach combines empathy, structure, and practical tools to help you understand patterns, strengthen relationships, and move forward with clarity. If you're feeling stuck or ready for change, I'm here to support you with compassion and practical tools. I’m currently accepting new clients and offer telehealth, as well as evening and weekend sessions to fit your schedule. Reach out when you’re ready—I’d be honored to support you on your path forward.

As a clinician, my goal is not to write your story but to assist you in making positive edits to it. My role is to help you identify the chapters where you feel stuck and provide the tools to draft a more resilient path forward. By focusing on your existing strengths, we work together to turn insights into immediate, manageable actions. I believe that while we cannot change the beginning of our stories, we have full authority over the direction of the next page. I am a licensed clinician with years of experience specializing in working with clients with numerous backgrounds and adolescents.

Hi! My name is Yolmar Rodriguez-Chacon and I am a licensed clinical social worker (LCSW). I believe that during challenging times, we need someone who is on our side, who understands our situation and can help during dark times. I will serve as a guide, and walk by your side throughout your individual process, while you develop trustworthy insight and learn to understand yourself.

I’m a Licensed Clinical Social Worker (LCSW) with four years of clinical experience supporting both young and older adults on their mental health journeys. I earned my Master’s degree from the University of Tennessee and am licensed to practice in Georgia, Tennessee, Illinois, Pennsylvania, and Kansas. I’m passionate about helping clients break unhelpful cycles, manage mood changes, set healthy boundaries, and improve their overall sense of well-being. My approach is collaborative, compassionate, and grounded in the belief that meaningful change is possible when you feel supported, understood, and empowered. I strive to create a safe, nonjudgmental space where clients can explore challenges, build insight, and develop practical tools to navigate life with greater confidence and balance. Whether you’re feeling stuck, overwhelmed, or simply ready to invest in your mental health, I’m honored to walk alongside you in the process.

Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans twenty years of working with Adults, Kiddos and Families through the multiple stressors life can present. I specialize in Depression, Anxiety, Substance Abuse, ADHD, Childrens Behavioral Issues, Illness Management and Trauma. I have an extensive history of working with Helping Professionals. I will bring to you my experience in current therapeutic models, and evidence-based modalities to help you find ways to cope at this time in your life.

Hello and thank you for taking the time to reach out! Do you ever have those days when things are especially difficult?? Many of the people that I meet are looking for support with mental health, substance abuse, and managing traumatic events. I'm a Licensed Clinical Social Worker as well as a Certified Alcohol and Drug Counselor. Currently, I work with adults and youth, and I'm a strong believer in the mental/physical health connection. I also support a small hospice team in my area so am comfortable having uncomfortable conversations. I believe in strengths-based recovery that looks at all the systems that can impact us. Bits and pieces of different models incorporated together tend to have the most benefit, based on the person's needs. I have seen so many great successes! I enjoy supporting the people I work with and going through their journey with them. I am currently licensed in IL, MI and TN. When I am not in sessions, you will find me hiking with the doggos, traveling with my social groups,, and going into "Mom Mode" with my three kids. I look forward to connecting with you :)

I am a Licensed Clinical Social Worker based in Tennessee but also licensed in Kentucky. I received my Master's Degree from the University of Louisville. I have over 25 years of experience working clients of all ages in a variety of settings. I currently focus on helping adults and adolescents with difficulties they are struggling with, so they can be the best version of themselves.

It's inspiring to see people thrive, especially when life presents challenges. Navigating tough times can feel overwhelming, and with the current global unrest, it's natural to question your path and place in the world. Coping with these pressures, whether they stem from emotional distress, anxiety, employment or relationship issues, or even trauma, is incredibly difficult. I'm here to help. Let's work together to transform your life experiences into a source of purpose and strength.

Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a perinatal psychotherapist, Mrs. Whiteside works with mothers and/or families who are struggling with perinatal mental illness during pregnancy and the postpartum period. Mrs. Whiteside is currently a social work doctoral student at The University of Louisville researching the impact of perinatal mood disorders, as evidence indicates that depression and other mood disorders in parents can have a harmful impact on children, including cognitive difficulties, insecure attachment, and behavioral problems.

I am a Licensed Professional Counselor (LPC-MHSP), National Certified Counselor (NCC), and Certified Professional Counselor Supervisor (CPCS) with over 16 years of experience helping clients reprogram the patterns running their lives — patterns of thinking, feeling, and acting that often operate automatically without conscious choice. My approach integrates evidence-based therapies including CBT, mindfulness, and motivational interviewing to support clients in overcoming challenges and achieving their mental health goals. I create a compassionate and collaborative environment, empowering individuals to find healing, resilience, and fulfillment in their lives. I am also the author of You're Not Stuck — You're Automated: Why You're Not Lazy, Undisciplined or Unmotivated — And How to Finally Create Lasting Change, available on Amazon and at boundlessbelieving.com.

I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeking services. This process places you front and center in your own journey to healing and I am privileged to be able to walk alongside you as you take that step. I use various tools to assist you in reaching goals and help identify what works for you.

"We don't have to do it all alone; we were never meant to." – Brené Brown This belief is at the heart of my work as a therapist. I am passionate about walking alongside my clients as a team, helping them navigate challenges and achieve their goals. Many people share things with me that they have never shared with anyone else, which is why I believe that trust and the therapeutic relationship are the most important foundations of therapy. I work with individuals ages 10 to 55 and have experience supporting both individuals and families. I am trained in Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment, Self-Regulation and Competency (ARC), Cognitive Processing Therapy (CPT), Compassion-Focused Therapy (CFT), Child-Parent Psychotherapy (CPP) and Motivational Interviewing (MI). My specialty is working with teens and young adults, as I believe this transitional period is critical for personal growth and reaching one’s full potential. Before becoming a therapist, I served as a firefighter and first responder for over a decade, including combat firefighting tours in Iraq. This background has shaped my deep commitment to resilience, healing, and supporting others through life’s most challenging moments.

I am a Licensed Professional Counselor Mental Health Service Provider in Tennessee. I received my masters: Freed Hardeman University in Clinical and Mental Health Counseling. My Bachelors Union University in Psychology. I've been practicing for 5 years. I've worked în acute psyhatric hospitals for adults and children, outpatient and private practice. I would consider it and honor and priviledge to become your therapist.

Hi! My name is Amanda and I am a Licensed Professional Counselor. I worked in the addiction field for 4 years. I have worked in the mental health field for seven years. I am a Certified Clinical Trauma Professional. I love helping people overcome obstacles to lead a healthy and fulfilling life. I myself have dealt with my own personal trauma and I know how hard of a journey it can be. I am a major nerd. I love Marvel, DC, Japanese anime, books, and more. I bring to the table a non-judgmental environment where I hope you can feel at ease and safe.

First of all I’m a veteran and retired from the US Army. I have been a therapist for 8 years and have experience working with multiple modalities and almost all diagnoses at some point. I am also a Reiki and do holistic healing. I want to help others whether it’s building self confidence or dealing with trauma nothing is too small or too big to be treated.

Hello! I am so glad you have made the decision towards making positive changes for yourself. I specialize in helping my clients who are struggling to manage emotions and behaviors that are interfering with their daily functioning in areas such as personal relationships, work, parenting, school, etc. These struggles may be the result of a single event that threatened survival, like a car accident, or from a chronic history of trauma and loss. Or maybe one struggles to manage their emotions and behaviors but they do not understand why. Maybe a person's life seems pretty good or even great. But they're puzzled as to why they feel the way they do. One may have thought "I have no reason to feel this way." I invite you to explore with me the possible origins of these thoughts and feelings. There are times we all need help and support.

I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depression, ADHD, and family or relationship difficulties. Many clients seek treatment because they feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage the challenges they’re facing. My approach is structured and evidence‑based. I focus on helping you understand the factors contributing to your symptoms and developing clear, practical strategies for change. I use cognitive behavioral therapy, dialectical behavior therapy, and mindfulness‑based interventions to support emotional regulation, improve coping skills, and build healthier behavioral patterns. Accountability is an important part of the work we do together. I will support you, but I will also provide direct feedback and encourage consistent follow‑through on the changes you identify as important. Progress requires active participation, and I work best with clients who are ready to take responsibility for implementing new skills and strategies between sessions. My Style is: Straightforward – Honest and clear, but always respectful. Practical – Tools that work in everyday life, not just theory. Explorative – Space to reflect deeply in a safe, non-judgmental environment. Encouraging – Support that helps you feel capable, validated, and motivated to change. Accountability-focused – Growth comes from owning your choices and committing to real change. This works well if you are willing to: • Look at your own patterns and find areas for growth and change • Practice new skills between our sessions and create a plan for change • Stay open to feedback, exploration, and trying approaches that fit your unique needs

I am a Licensed Clinical Social Worker (LCSW/LICSW) providing individual therapy to adults (18+) across Alabama, Georgia, Tennessee, and Kentucky. My journey to becoming a therapist began with a deep desire to make a meaningful difference in people’s lives. This passion led me to pursue a double major in Criminal Justice and Psychology, giving me insight into both human behavior and the systems that shape our experiences. From there, I earned a Master’s Degree in Social Work, building a strong foundation to guide, support, and empower those I work with. My practice is grounded in a client-centered, collaborative, and trauma-informed philosophy. I view therapy as a partnership, with your voice and perspective at the center. I draw from approaches such as Accelerated Resolution Therapy (ART), EMDR, and Cognitive Behavioral Therapy (CBT) to meet your needs and support meaningful progress.

Hi! I am a Licensed Clinical Social Worker. I have my Masters in Social Work from University of Texas at Arlington. I have worked in the field of mental health and as a therapist for 30 years. I am licensed in Arkansas and Tennessee. I work with adults of all ages and backgrounds who are experiencing difficulties such as difficulty coping, low self esteem, anxiety, grief and loss, and stress due to life transitions. I believe that reaching out to a therapist is a big step. I am here to help you feel comfortable and connected in your therapy journey and to provide an environment where you can work on your goals without feeling judged.

If you've ever wished your brain came with a user manual, you're not alone. Life can get complicated. Sometimes our minds make it even more complicated. For more than 31 years, I've helped people of all ages work through anxiety, depression, stress, relationship challenges, self-doubt, and the effects of difficult life experiences. My approach is practical, collaborative, and focused on helping you make meaningful changes—not just talk about problems. If you're tired of overthinking, feeling stuck, or carrying burdens that seem heavier than they should be, therapy can help. Together, we'll identify what's getting in the way and develop strategies that fit your life and goals.

Through my years of practice I have come to understand that the most important factor in having a positive and productive therapy experience is the solid collaboration between the therapist and the patients. In a trusting, confidential and empathic environment one can manage challenging issues and find a way towards self improvement and further growth. I provide support and guidance and encourage self determination to help my client reach goals that are important to them. It's a valuable partnership in which I hope to assist in finding a way to more fulfilling relationships, more satisfaction and greater self esteem.