In our first session together, here's what you can expect

Taking the first step toward therapy can feel overwhelming, but it can also be incredibly rewarding. In our first session, we will spend time getting to know one another, discussing what brings you to therapy, and identifying your goals. My focus is on creating a supportive, safe, and collaborative environment where you feel comfortable sharing and beginning the process of positive change.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is helping clients understand that they are not alone in their journey. I provide a steady, compassionate presence and work alongside you as you build insight, develop coping strategies, and regain a sense of control over your life. I am committed to meeting you where you are and supporting you every step of the way.

The clients I'm best positioned to serve

I work with clients of all ages who may be experiencing anxiety, depression, low self-esteem, or relationship challenges. I have a particular focus on teen and men’s issues, including men who have experienced trauma at work, at home, or in childhood. I offer a judgment-free, safe, and comfortable space, and I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, and Solution-Focused Therapy to support each client’s unique goals.