Therapists in Oregon

***Please note: No current evening or weekend appointments available.*** Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently licensed in Arkansas, Massachusetts, Oregon, and Florida (tele-health only license). I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I strongly believe “change your thoughts, change your life,” and using the CBT and Solutions-Focused approaches can help a person recognize how self-defeating thought patterns can hinder their growth.

Hello, I'm Samantha a Licensed Clinical Social Worker providing virtual therapy to adolescents and adults throughout California and Oregon. I specialize in supporting clients who are managing stress, navigating life transitions, and coping with anxiety. Life can feel overwhelming at times—whether you’re adjusting to a new role, facing uncertainty, or dealing with persistent worry. You don’t have to navigate it alone. I offer a supportive space where you can slow down, reflect, and begin to make sense of what you’re experiencing. My approach is client-centered and collaborative. I believe therapy works best as a partnership—one where your voice is valued and your experiences are respected. Together, we’ll explore what’s been weighing on you and identify practical, realistic tools that align with your lifestyle and personal goals. Because no two individuals experience stress or anxiety in the same way, I tailor each session to meet your unique needs. I strive to create a safe, welcoming environment where you can show up as your authentic self. My goal is to help you gain clarity, strengthen coping skills, and build the confidence needed to move forward with intention. Therapy isn’t about having all the answers—it’s about creating space to grow, heal, and take meaningful steps toward the life you want.

I’m a Licensed Clinical Social Worker who specializes in helping anxious people feel a little less at war with their own brains. I know what it’s like to sit on the other side of the therapy room, and I work hard to create a space that feels human, supportive, and sometimes even a little fun. I’ve worked in college, community, and medical settings, and I use evidence‑based approaches like CBT, ACT, ERP, and mindfulness to offer practical tools you can actually use in real life. My goal is to help you feel more grounded, more understood, and a lot less like your anxiety is running the show.

I am a Licensed Professional Counselor. I received my Master of Science in Professional Counseling from Grand Canyon University in 2014. I am a National Certified Counselor, Certified Grief Counselor, an Advanced Certified Clinical Trauma Specialist, Certified Forensic Mental Health Evaluator, and Certified Professional Counselor Supervisor. I focus mostly on Psychodynamic Therapy, CBT, and Motivational Interviewing to allow clients to safely and openly share their struggles and help them gain insight and motivation for change in their own lives but frequently apply other modalities based on the needs clients as I am client centered. I am also solution focused so that we can get started as soon as clients are comfortable to begin this journey. In working with me, your safety is paramount and I will ensure that my skills are utilized in helping you feel safe to share your struggles and work through your challenges. I am trauma informed, compassionate, empathetic, and nonjudgmental in my work with clients to build rapport and help them feel comfortable to work to overcome their struggles. In my free time, I enjoy hanging out with friends, traveling, cooking, and spending time with family.

I am a Licensed Clinical Social Worker (LCSW) practicing across six states Georgia, Oregon, New Hampshire, Maine, Alabama, and Washington, DC and the founder of Method Ivy, a holistic, integrative therapeutic approach rooted in compassion, intentional growth, and mind-body wellness. I am deeply passionate about supporting mental health and helping clients build lives that feel grounded, meaningful, and authentic. Through Method Ivy, I blend evidence-based therapies with reflective and values-driven practices, creating a warm, collaborative space where clients can heal, gain clarity, and move toward personal alignment and wellbeing.

I have been practicing for over three years, in addition to two years of practicum experience, and I hold a Master’s in Social Work. I am also nearing completion of my Doctorate in Social Work. As my ideal client, you are someone who recognizes the challenges you are facing and is motivated to seek support, guidance, and resources to work through them.

If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can feel like too much sometimes; emotions are big, people don’t always understand, and everything seems to be changing all at once. Hi, I’m Shimyne Homidas, LCSW, and I’m glad you’re here. Reaching out for support is a powerful first step, and you don’t have to do this alone. I am the heart behind In Your Space, a place for real conversations, real emotions, and real growth.

Hello and welcome. I am a bilingual (Spanish-speaking) psychotherapist with over 20 years of experience helping adults, adolescents, couples, and families navigate trauma, relationship challenges, anxiety, shame, and major life transitions. My approach is rooted in depth psychotherapy, which means we explore not only symptoms, but the deeper emotional patterns, early experiences, and unconscious narratives that shape how we live and relate to others. I aim to create a space where clients feel understood, supported, and empowered to make meaningful and lasting change. I hold a Bachelor’s degree in Social Work and a Master’s degree in Counseling Psychology from University of San Francisco. I also completed four years of doctoral training in depth psychotherapy at Pacifica Graduate Institute. In addition, I have specialized training in expressive arts therapy through John F. Kennedy University and extensive experience working with survivors of domestic violence through training with the Marjaree Mason Center.

Congratulations on taking this step towards your personal wellness! My name is Gena Taylor-Tidwell, and I am an NCC certified Licensed Professional Clinical Counselor (LPCC) offering telehealth clinical counseling services in the states of Kentucky & Oregon. I received my Master's degree from Walden University of Minnesota and my undergraduate degree from Murray State University in Kentucky. I help adults understand and navigate a variety of concerns to empower them to become the best versions of themselves.

Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through tough times and a partner to cheer with you in times of victory. I have the pleasure of helping others recognize their strengths and abilities that can be used to overcome challenges and promote growth. Being a mental health professional allows me to positively touch someone’s life daily and be an ear for someone that just needs to vent.

Hi, I'm Heather, a Licensed Professional Counselor providing telehealth therapy to adults and couples in Oregon and Florida. I believe therapy should feel like a genuine relationship where you can show up exactly as you are—without fear of judgment—while also being challenged to grow. I strive to create a space where you feel truly seen, understood, and accepted, while helping you move away from shame and toward greater self-acceptance and confidence. I especially enjoy working with trauma, anxiety, relationship concerns, intimacy and sexuality, veterans, neurodivergent adults, religious trauma, LGBTQ+ individuals, and those in the BDSM/Kink and consensual non-monogamy communities. I believe everyone deserves therapy where they don't have to educate their therapist before they can begin healing. I'm genuine, down-to-earth, and I use humor often because sometimes laughter can be just as healing as tears. Outside of therapy, you'll usually find me reading, playing video games, watching anime, tending my garden, spoiling my pets, or planning my next Halloween Horror Nights trip. I also love weaving clients' own interests into therapy. Whether it's video games, books, art, music, fitness, Dungeons & Dragons, or another hobby, I believe healing is often more meaningful when it connects to the things that already bring you joy and help you feel like yourself.

I’m Cynthia Roberts, Licensed Mental Health Counselor in Florida and Licensed Professional Counselor in Oregon. I have been serving clients ages 13-80 for the past 31 years. It has been my pleasure to work with clients as they become Aware and Mindful of unresolved issues. With kindness, compassion and understanding I seek to provide my clients with effective coping strategies, improving their mental health and wellness.

I am a Licensed Clinical Social Worker for ten years now. You will always know yourself better than I can or will. From a philosophical and theoretical standpoint. I am overwhelming more of an attachment theorist, and have been known to use existentialism from time to time to help make sense of something. I guess the question that remains though is; can a butterfly flap it's wings in Brazil and cause a tornado in Kentucky, or are we all simply just products of our childhood and mirrors of our parents traumas? The duality of life. Attachment Theory vs. Chaos Theory. Both have value. I digress. My goal is to provide a petridish in which you can explore your self. Safe. Contained. Yet completely in your control. The paradox being, you likely already have what you need. I'll sit with you while you find it. I can give you my clinical opinion, or diagnosis, and recommendations along the way as well if you'd like that. I can just sit and listen. I can play devils advocate. My job is to listen, empower, observe, and provide feedback when requested.

Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed counselor in FL, MA, OR, and WA with over 10 years of experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services throughout the FL area.

I’m a Licensed Clinical Mental Health Counselor who helps clients understand their emotional patterns, strengthen communication, and build healthier relationships with themselves and others. I work with adults, teens, children, and families navigating anxiety, trauma responses, identity exploration, and relationship stress. My approach is collaborative, trauma‑informed, and rooted in evidence‑based methods like CBT, ACT, and EFT. I aim to create a space where clients feel supported, understood, and empowered to make meaningful, lasting change.

I help clients navigate emotional struggles and transform their lives with compassionate, evidence-based therapy. I take a client centered approach to therapy, tailoring each session to your unique needs and goals. I use Cognitive Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. I am straightforward, compassionate, and understanding. I will always be truthful and upfront, with the goal of creating a supportive, safe, non-judgmental environment.

I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.

I am a queer, neurodivergent, biracial, Licensed Marriage and Family Therapist committed to providing therapy that is inclusive, identity-affirming, and grounded in social justice. My practice is LGBTQ+ affirming, fat positive (Health at Every Size), trauma-informed, anti-racist, and pro-disability. I specialize in neurodiversity-affirming therapy for autistic and ADHD clients, as well as anyone who identifies as neurodivergent or experiences the world differently. I use a systems approach and draw from Narrative Therapy and Queer Theory. I believe problems occur in context and are shaped by the systems we move through—not because something is “wrong” within us. I work with individuals, families, and relationship systems (including couples and non-traditional partnerships). My goal is to create a safe collaborative space where you can explore your story, understand its roots, and reauthor it in a way that aligns with your values and lived experience. Coming to therapy is a brave choice that takes vulnerability, courage, and energy. I strive to bring empathy, compassion, and openness to every session. I value a collaborative approach where clients can guide treatment in the direction that feels most meaningful to them. Growth and change can be challenging, and my hope is that by offering a supportive and non-judgmental space, I can help clients navigate their challenges and move toward their goals. Everyone’s story is unique, and I am here to honor yours. I believe that we all deserve a safe space to grow, heal, and be truly seen. Outside of the therapy room, I enjoy spending time with my partner and two dogs.

As a therapist, I provide a compassionate, non-judgmental space where you feel truly heard. I view therapy as a partnership, combining practical coping strategies with insight-oriented support. Whether you face major life transitions, anxiety, or challenges related to ADHD, I am here to help you heal, grow, and live authentically. I specialize in neurodivergence, executive functioning, and building practical skills, utilizing CBT, DBT, and mindfulness tools to build a safe space for your growth. Together, we will work to understand old habits, leverage your strengths, and help you live a proud, authentic, and values-driven life.

I am a Choctaw (Chahta) woman and licensed clinical social worker who supports adults healing from trauma, grief, anxiety, depression, and major life changes. My approach is warm, relational, culturally responsive, and grounded in respect for the whole person. I help clients reconnect with their strengths, identity, relationships, values, and sense of purpose while moving toward greater safety, balance, and hope.

Hello, Welcome to my profile. My experience and education have taught me to respect people and honor them for who they are. I have had clients from all walks of life, cultures and faith traditions. For this reason, I have a collaborative approach to my work. I also believe that we are not our circumstances and our circumstances do not define us. Instead, we are whole people facing challenges. I get especially pleased when my clients have a “breakthrough moment,” when something finally makes sense or they are able to make a new decision that really works for them. When I am not at work, I play music, read, garden, hike and spend time with friends.

I believe importance of a right view that comes from balanced mindset and emotion and it will help to empower, uplift clarity, and motivate success and happiness. My working style gives clients a safe space to find authentic expression about their life's struggles and build healthy solutions that produce positive perspective and empowerment. Personally I practice meditation and Buddhism doctrines. I help clients overcome limiting beliefs, resolve obstacles that derail their collaboration, and elevate mutual strengths, joy, and potential for deep connection.

My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

Congratulations on starting (or continuing) your wellness journey. Engaging in therapy can feel like a big step. I’m here to provide a safe and supportive environment where you can be yourself and have an experience that is meaningful to you. I specialize in working with individuals (ages 13+), adult siblings and families who are navigating symptoms of PTSD, complex trauma, anxiety, depression, life transitions and family dynamics. I also have extensive experience working with clients who have an Autism spectrum diagnosis and/or who identify as 2SLGBTQIA+. I am a Licensed professional counselor (LPC) within the state of Oregon. I graduated from Lewis & Clark College with a Master’s in counseling psychology, and have been a therapist for 19 years. I look forward to working with you to make the changes you want to see in your life.

I work with adults navigating anxiety, stress, relationship challenges, and life transitions. Many of my clients are balancing work, relationships, and daily responsibilities while feeling overwhelmed, stuck, or unsure how to move forward. My approach is warm, supportive, and practical, with a focus on helping clients feel comfortable, understood, and better equipped to manage daily life with greater confidence, clarity, and balance.

I am a therapist with over 10 years of experience helping individuals and families navigate life’s challenges. As a Licensed Clinical Social Worker (LCSW), I am passionate about supporting clients in becoming their best selves while addressing the obstacles that stand in their way. My approach is collaborative and client-centered—I believe you are in the driver’s seat of your own healing journey. Together, we’ll identify your goals and develop a treatment plan tailored to your unique needs. I specialize in working with anxiety, depression, trauma, and relationship concerns. My practice primarily draws from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), evidence-based methods that provide practical tools for managing emotions, improving relationships, and fostering personal growth. Whether you’re seeking relief from overwhelming emotions, healing from past experiences, or simply striving to live a more balanced life, therapy can be a powerful step forward. My goal is to create a supportive space where you feel heard, empowered, and equipped to make meaningful change.

I am passionate about empowering individuals to overcome challenges and achieve personal growth. I believe in the transformative power of therapy and am dedicated to equipping clients with practical tools and strategies to foster resilience and promote healing. With a strong foundation in Cognitive Behavioral Therapy (CBT) and a commitment to trauma-informed care, I create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors.

Hello. My name is Vanessa, and I'm a Licensed Professional Counselor. I currently reside in Texas, surviving the amazing weather when it makes up its mind. I received my Master of Rehabilitation Counseling from the University of Texas-Pan American and have been practicing since 2018. I mostly work with adults struggling to process life and help them learn better coping skills to function successfully in their lives and society. Aside from therapy, I as an individual love being involved with the world, such as going out and about in nature, working out, and spending time with family, friends, and fur-babies.

Licensed in AZ , WA, and OR!! I am a Licensed Clinical Social Worker & Certified Clinical Trauma Professional with 26 years of experience as an independently licensed therapist & believe in a holistic approach; mind, body & spirit. I believe in taking a balanced approach to health & healing. I think it is important to feel I am a good fit and that I hear what you are saying & wanting. I believe in building on strengths in order to heal past traumas or even situations of the present moment. I use a variety of modalities in order to meet differing individual needs.

I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I offer a safe, supportive space to talk, reflect, and grow. Using practical tools and real conversations, I help you find clarity, build confidence, and create lasting change. I offer my services based on years of experience. I offer my services in the States of Texas and Oregon.

I work informally: client and therapist relate as equals. Most work consists of Socatric questioning, that is, I believe you have the resources and knowlege to make the changes you seek, but need assistance finding and accessing them. As a team, we'll uncover the anwers together: relief from emotional pain, clarifying life goals, quieting the mind and resolving conflicts through a series of questions to which your answers will inform the course of your treament and the resolution that brought you to therapy in the first place.

I'm a CA and OR Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience supporting individuals, couples, and families through life transitions, emotional overwhelm, relationship challenges, and substance use concerns. I bring both deep clinical experience and a very human understanding of how hard it can be to ask for help. My approach is collaborative, honest, and practical. I use evidence-based modalities such as DBT, Motivational Interviewing, Narrative Therapy, and systems-based work, always tailored to your goals and lived experience. Therapy with me is about gaining insight, building skills, and creating real, sustainable change. Clients often tell me they leave sessions feeling more grounded, more confident in their choices, and better equipped to handle emotions and relationships with clarity and self-trust. My goal is to help you feel less overwhelmed, more connected, and more aligned with the life you want to build.

I am an independently licensed clinical social worker in Washington and Oregon. I have four years of experience as a therapist and over a year of experience in independent clinical practice. Coming to this career later in life, I bring valuable life experience, perspective, and a commitment to lifelong learning to my work. I am passionate about social justice, respecting individual differences, and recognizing the unique strengths each person brings. My previous experience as a teacher and a social worker has given me the opportunity to work with people from many backgrounds. It is deeply important to me, , to honor our differences while recognizing our shared humanity, . I am passionate about helping people heal from trauma, navigate life transitions, develop greater self-understanding, and cultivate self-compassion. My goal is to provide a supportive, collaborative space where clients can understand themselves and move toward a life that is authentic and fulfilling.

Hi! Thanks for visiting my page on Grow! My name is Mailyn Paredes. I am a Licensed Clinical Social Worker in the state of Sunshine: Florida and now more recently and excitingly, Oregon! I became a therapist fueled by the desire and passion to help others achieve their greatest potential and navigate existing challenges in their everyday lives. I believe in self-actualizing and improving ourselves with every decade we endure. I look forward to working and supporting each and every one of you through your journey!

Hi. I'm Larry, I'm a licensed professional counselor, (LPC). As a professional counselor, I meet clients where they are, offering a nonjudgmental space to explore what brings them to therapy and the changes they hope to make. My approach is grounded in active listening and genuine curiosity, so you feel heard, understood, and respected. With a calm and accepting presence, I aim to foster an environment that feels comfortable and secure—one where meaningful, lasting change and personal growth can unfold.

I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.

Vulnerability is the foundation of human interactions and relationships. Let me help you become comfortable with your vulnerabilities in a compassionate and non-judgmental therapeutic environment. Finding a sense of love and belonging can help us build relationships when we dare to be imperfect. My ideal client is one who is motivated, open, and willing to commit to the therapeutic process to gain personal insight and reduce current symptoms that are negatively impacting their functioning. Allow me to partner with you and help you understand that you are worthy of connection, love, and belonging.

I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professional services, and human advocacy. With a robust background, I have accumulated over two decades of successful supervision, five years of specialized McKinney-Vento Act implementation, and a strong aptitude for managing intricate projects while promoting collaboration. My skill set encompasses adept writing, organizational prowess, effective communication, and expertise in counseling and program development. My true passion lies in addressing the multifaceted challenges that families, adults, children, and youth encounter, especially in the realms of poverty, homelessness, substance-related issues, incarceration, and other life difficulties. Throughout my career, I've established a proven track record of forging robust partnerships and making a lasting impact. My adaptability and unwavering commitment, as evidenced by my licenses and certifications, render me an invaluable addition to any organization committed to effecting positive change in the lives of vulnerable populations.

Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed clinical social worker, social work intern, and therapist for more than 13 years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.

I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk alongside you and see the world as you see it. I believe that with support, people can change their beliefs, thoughts, and behaviors in order to live productively and joyfully. It is my hope to build trust in a therapeutic relationship by providing safe and nonjudgmental therapy. My desire is for you to feel comfortable in relating your goals and needs. I will collaborate with you in understanding what will work best for you to reach those goals and get your needs met. Through knowledge, encouragement, support, and relationship, I will help you reach your full potential.

Hi, I'm so happy you're here! My name is Maggie and I am a Colorado based licensed clinical social worker seeing clients in Oregon, Colorado, and Idaho via telehealth. I graduated from the University of Houston with a Master of Social Work in 2020 and since have worked in both medical and psychiatric hospital settings as a case manager and crisis intervention specialist and for a nonprofit providing solution-focused brief therapy and crisis intervention to teens and their families. Taking the first step to contact a therapist can feel intimidating and sometimes conflicting. Please feel more than welcome to reach out to see if we would be a good match!

I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Motivational Interviewing, and Psychoeducation to help clients who are ready and willing to work for change with building insight, develop coping skills, and foster lasting emotional growth. I strive to create a supportive and collaborative space where clients feel understood, empowered, and confident in their ability to create meaningful change.

Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of clinical experience supporting individuals and couples through life’s emotional, relational, and personal challenges. He is licensed to practice in California, Texas, Virginia, Louisiana, and Florida, and provides compassionate care for clients struggling with anxiety, depression, trauma, relationship difficulties, grief, stress, anger management, and self-esteem concerns. Dr. Quintero’s approach is warm, collaborative, and client-centered. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while creating a safe, supportive, and non-judgmental space where they feel heard, respected, and validated. His goal is to help clients gain clarity, develop healthier coping skills, strengthen relationships, rebuild confidence, and move toward meaningful and lasting change in their lives.

I identify as a strength-based, person-centered therapist, and I believe that everyone has inherent assets that can be utilized towards individual goals and aspirations. I believe in engaging in inclusive, authentic professional relationships that respect, honor and enhance our unique motivations and perspectives. I am committed to creating a nurturing and inspiring environment, and providing the support and guidance that promotes health, healing and harmony.

Hi there! I'm Nadine. I am a bubbly, kind, and caring therapist. I go above and beyond for my clients, and I am so glad that you have taken this step in your healing journey. Deciding to begin, try, explore, or re-start therapy can be a nerve-wracking choice to make. Then you are given this huge task of choosing a therapist. Ugh! So, why choose me? Well, first of all, I am a normal person. I am not stuffy or a therapist that just tells you that you are always right. I am a human that speaks with you like you are also human! I have a great memory, I am engaging, and I like to think I also make therapy fun! If you feel like we might be a good fit, why not give meeting with me a try? If we aren't the right fit, no worries. I just want you to get the help that you feel is right for you. Hopefully we meet soon!

I’m a warm, direct, humorous, and creative therapist who helps adults understand their emotional patterns and build tools that support meaningful change. My background includes work in schools, hospitals, crisis services, and community‑based care, which shapes the grounded and practical way I show up in session. I focus on helping clients make sense of what’s happening in their mind and body so they can move through life with more clarity, confidence, and alignment.

I am a Licensed Clinical Social Worker with over 20 years of experience working with adolescents, adults, couples, and families. I help clients navigate trauma, anxiety, depression, addiction, relationship struggles, anger, and difficult life transitions in a practical, supportive, and nonjudgmental environment. My goal is to help clients better understand themselves, break unhealthy patterns, develop healthier coping skills, and move toward lasting emotional healing and stronger relationships.

I work with teens, emerging adults, and adults who may be feeling stuck, overwhelmed, disconnected, or simply wanting a better understanding of themselves. I believe therapy should be a place where you can show up as you are, feel heard and understood, and explore your experiences without fear of judgment. Together, we can look at the ways you think, feel, and respond to challenges, and begin to understand how those patterns may be affecting your life and relationships. My approach to therapy is warm, accepting, and collaborative. I don’t believe there is a one-size-fits-all approach to healing, so I work with each client to understand their unique experiences, strengths, needs, and goals. I use evidence-based approaches and practical tools to help you build greater self-awareness, develop skills that feel meaningful and manageable, and find healthier ways of navigating life’s challenges. Most importantly, I believe you already have strengths within you that can help you move forward. My role is to walk alongside you, help you uncover what may be underneath the struggles you’re experiencing, and support you in building resilience, confidence, and a deeper understanding of yourself. Therapy can be a place to slow down, make sense of what you’re going through, and create space for meaningful change.

Hi I’m a licensed professional counselor licensed in many states. I have been in the counseling field helping children and adults for more than 20 years. I help adults of all ages struggling with everyday stressors, my goal is to help you figure out and work through challenges to live life on your terms and create a healthy balance. ****Please note if you are currently or recently feeling suicidal, you will be referred to an in office provider, psychiatrist and/ likely a higher level of care, as I would only treat in severe depression and suicidality in office.******Please call 988 which is the free 24 hour crisis line, if you feel like you want to harm yourself or are feeling very overwhelmed.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!