With over 20 years of experience as a dedicated social worker, I am passionate about helping individuals navigate life's challenges and unlock their fullest potential. I specialize in Cognitive Behavioral Therapy (CBT), career preparation, and college counseling, offering personalized and compassionate support to help you overcome obstacles, achieve your goals, and create a brighter future.
My professional journey has been enriched by both education and extensive real-world experience. I earned my degrees from the University of Alaska Anchorage and the University of Maryland at Baltimore, where I developed a strong foundation in social work and counseling. Additionally, I proudly served nearly 25 years with the United States Public Health Service, retiring after a fulfilling federal career. Throughout my career, I have been committed to improving lives by combining evidence-based therapeutic practices like CBT with practical guidance in career development and college preparation.
I work with clients who are seeking help with managing stress, navigating career transitions, or preparing for higher education. My approach to counseling is laid-back and client-centered, creating a comfortable space where we can work at your pace. I believe in the power of humor as a coping mechanism, using laughter to reduce stress, build rapport, and foster a lighthearted environment for growth and healing.
My goal is to provide a supportive, non-judgmental environment where you can comfortably explore your challenges, goals, and aspirations. Together, we will work towards lasting change, growth, and success.