Cheryl Harris
Hello! Are you experiencing feelings of anxiety, overwhelm, or hopelessness? Are you facing challenges in your life or relationships? As your therapist, my primary goal is to create a safe environment where we can explore the underlying reasons for your concerns and provide you with the genuine support needed to facilitate the changes you desire.
Rather than following a one-size-fits-all approach, I focus on tailoring our work to meet your individual needs and strengths.
If you seek to restore your joy, strength, and peace through counseling, this therapeutic relationship can be effective. You possess the resources necessary for improvement and transformation within yourself.
First session
In your first counseling session, you can expect a welcoming environment where we’ll focus on building rapport and getting to know each other. I’ll listen carefully to your concerns, goals, and any challenges you're facing. This session is about understanding your unique needs, so we can begin to establish a foundation for our work together. You’ll have the space to share openly, and we’ll discuss how I can best support you moving forward.
Strengths
In your first counseling session with me, you can expect a warm and inviting environment where I prioritize building a genuine connection with you. I believe in taking the time to truly listen and understand the challenges, goals, and unique experiences that you bring. Rather than following a one-size-fits-all approach, I focus on tailoring our work to meet your individual needs and strengths. This session is a collaborative space where your voice is heard, and together, we’ll explore how I can best support you in your journey toward growth and healing.
Ideal clients
I adopt a person-centered approach, meeting you where you are in your journey. I utilize solution-focused brief therapy to help clients move towards the future that they want and to learn what can be done differently. I believe in using a collaborative approach to assist my client's in achieving solutions, so I also utilize modalities such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing & Psychoeducation.
Treatment methods
Solution-Focused Brief Treatment
I utilize solution-focused brief therapy to help clients move towards the future that they want and to learn what can be done differently. I believe in using a collaborative approach to assist my client's in achieving solutions, so I also utilize modalities such as Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing & Psychoeducation.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- North CarolinaLicense C007359