CBT Therapy in St. Louis, MO

My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized approach, I guide clients in overcoming limiting beliefs and building resilience for a more empowered, fulfilling life. Together, we can navigate life's obstacles, build resilience, and rediscover your inner strength. Taking that first step toward healing is an act of courage, and I’m here to provide the empathy and support you need along the way.

As a Licensed Clinical Social Worker, I have dedicated my career to supporting teens and adolescents since 2014. I find it incredibly rewarding to help young people navigate the complexities of their lives and overcome the challenges they face. My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I am committed to helping my clients discover their strengths and create meaningful change in their lives.

I am a clinician that brings heart, experience and a long history of helping others to the room. My style is more directive while meeting you where are at. I have over 35 years working in the Employee Assistance Profession primarily using short term solution focused approach. I am trained to look at the big picture and not only through one specific lens. This allows me to complete a more holistic assessment.

Hello! I am a Licensed Clinical Social Worker (LCSW) based in Missouri. I earned my Master's Degree from Simmon's University in Boston, MA and have been practicing for over 6 years. I work with teenagers and adults who are coping with anxiety, depression, grief/loss, and self-esteem issues. I have also spent a number of years working as a Medical Social Worker and are able to help clients and caregivers through complex medical journeys.

You've built the career✔️ You've shown up for your family✔️ You've handled all the responsibilities, solved the problems, and kept moving forward even when things got heavy✔️ From the outside, it looks like you have it all together; but lately, something feels off. You feel stuck. Maybe your relationship isn't where you want it to be. Maybe anxiety has become YOUR constant companion. You may be navigating a divorce/breakup, a career change, or simply wondering how you got so far from the person you used to be. The one thing you have the most clarity on is that you've spent years taking care of everyone else, so you know you're capable and resilient. But you also know, you don't want to keep living like 'this.' I help high-achieving adults navigate relationship challenges, anxiety, and life transitions so they can reconnect with who they are, communicate more effectively, and move forward in life with more confidence.

Hi there, I'm Lexie! I believe that asking for help is a sign of strength, not weakness, and I am passionate about creating a safe, non-judgmental space where you can express your thoughts and feelings as well as heal and grow. I enjoy working with people of all ages. I specialize in helping individuals navigate anxiety, depression, and life transitions. My style is warm, empathetic, and down to earth. I often combine evidence-based techniques, such as CBT with genuine conversation to help you build practical tools for lasting change

Welcome! I'm Shawntelle Fisher, a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals, children, adolescents, and families navigate life's challenges with compassion and evidence-based care. I provide a safe, supportive, and nonjudgmental space where you can heal, grow, and build the skills needed to thrive. Whether you're facing trauma, anxiety, depression, relationship challenges, or a major life transition, I'm committed to helping you move forward with confidence and hope.

Hi, I'm **Christian Jené Williams, LPC**, a licensed professional counselor dedicated to helping children, adolescents, adults, couples, and families navigate life's challenges with compassion and authenticity. I believe therapy should be a space where you feel heard, supported, and empowered to create meaningful change. My approach is collaborative and tailored to your unique needs, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), person-centered therapy, play therapy, and other trauma-informed interventions. Whether you're working through anxiety, depression, relationship concerns, life transitions, behavioral challenges, or simply seeking personal growth, I'm here to walk alongside you every step of the way.

I am focused on sex therapy, working with people who have gender or identity questioning issues, issues with partners, kink/fetish/swinging related issues, or problems or issues with sex and sexuality. I see individuals, couples, and polycules. I have both book learning and practical, lived experience in many sex/gender/sexuality issues. I am a member of the American Association of Sex Educators, Counselors, and Therapists. I believe there is no single “right” way to experience desire, identity, or relationships. Therapy with me is an affirming, open-minded space where clients can explore who they are, what they want, and how to move forward with greater confidence, clarity, and self-acceptance. Outside of therapy, I enjoy spending time in the wilderness, thrifting or browsing rummage sales, and sharing life with partners and five and a half cats.

Hello, I’m Victoria, a dedicated mental health therapist with over 10 years of experience supporting individuals through life’s challenges. I’m passionate about helping people navigate emotional struggles, build resilience, and develop effective coping strategies for long-term well-being. Throughout my career, I’ve had the privilege of working with a wide range of populations—from children and adolescents to adults and geriatric clients. This diverse experience has deepened my understanding of the unique needs at every stage of life, allowing me to offer compassionate, personalized care tailored to your specific goals. Whether you’re dealing with anxiety, depression, life transitions, trauma, or simply seeking personal growth, I’m here to support you with empathy, expertise, and evidence-based approaches. I look forward to working together on your journey toward healing and greater emotional wellness.

Hello! My name is Brayton Wooters, and I am a Licensed Professional Counselor specialized in working with teens, students, and young adults navigating anxiety, identity, and major life transitions. I create a collaborative space rooted in curiosity, cultural responsiveness, and trauma-informed care. I integrate client-centered, strength-based strategies to help clients build confidence and clarity. I provide a supportive space where you can talk openly, feel understood, and begin moving toward greater confidence, clarity, and a stronger sense of self.

Come as you are. You don’t need to have the right words, have everything figured out, or know exactly where to begin. Bring your fears, your struggles, your questions, and the parts of life that feel heavy. We’ll make space for all of it together, without judgment and at your own pace. You don’t have to navigate the difficult moments alone. My hope is that therapy can be a place where you feel genuinely seen, supported, and understood as you work toward a life that feels more manageable and meaningful. I provide a compassionate and nonjudgmental space where you can feel comfortable exploring what you’re experiencing and working toward interpersonal growth and positive changes you want to see in your life. I can assist you in prioritizing their current needs, identifying and processing their life stressors, and further developing coping skills

My style as a therapist is warm, engaged, and collaborative. I'm present and actively involved in our conversations, offering thoughtful feedback, different perspectives, and support along the way. I believe there's value in being able to respond authentically, recognize the lighter moments when they arise, and acknowledge the emotions that are part of working through life's challenges. I want you to feel comfortable speaking openly, being yourself, and exploring difficult or complicated feelings without fear of judgment. I work with adults navigating anxiety, relationship difficulties, people-pleasing, boundaries, self-esteem, and major life transitions. I'm interested in helping people understand why certain patterns develop and why they can be so difficult to change, even when we know something isn't working. Our work might involve looking at relationships, challenging the expectations you put on yourself, or figuring out how to make choices that feel more consistent with who you are and what matters to you.

I take a no-nonsense approach to human issues, using the best science available. I find that my patients tend to want real solutions, not gimmicks. I work with adults exclusively, focusing on recovery from all forms of trauma, with an emphasis on restoring neurological damage, reversing emotional dysregulation, improving damaged relational dynamics, and creating an authored life.

For over 15 years, I’ve had the honor of walking alongside people through some of the most challenging and meaningful moments of their lives. As a Licensed Professional Counselor in Missouri, my role is not to “fix” anyone — it’s to provide a safe, nonjudgmental space where you can explore your experiences, reconnect with your inner strength, and create the changes that matter most to you. I believe that healing doesn’t always come from having the right answers — sometimes, it begins with the right questions, honest reflection, and the courage to show up just as you are.

I'm a board-licensed therapist with extensive experience working with teens and adults. I believe that therapy is characterized by safety, trust, respect, and an emphasis on education and self-discovery. I have had the pleasure of conducting therapy with people of various ages and backgrounds. I have served in various clinical settings (e.g., inpatient psychiatric, outpatient counseling, addictions, etc.). My specializations include working with those who have experienced life-altering anxiety, depression, trauma, relationship challenges, substance use, and chronic stress.

I am a Licensed Professional Counselor with over 6 years of experience, working with adults, adolescents, and school age children. I bring a collaborative approach to therapy sessions to try and work toward goals to best benefit clients. While creating a safe space for client’s to discuss their needs, I also challenge thought processes and problematic behaviors to work toward progress.

Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself. Whether you are struggling with a life transition, pregnancy and postpartum, caregiving for a loved one, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times. I will empower you to find your strengths and use them to make a little progress every day.

I’m a small-town woman who has navigated life’s joys, transitions, and challenges, including divorce, raising and caring for a child with special needs, loss, love, and the unexpected turns that are part of being human. These experiences have shaped not only who I am, but also the compassion, perspective, and understanding I bring to my work as a therapist and life and wellness coach. I have a passion for connecting with real people facing real challenges. I work with individuals who are looking for more than simply a place to talk; they want to better understand themselves, their relationships, and the patterns that may be keeping them from living the life they want. I believe meaningful change begins when we feel safe enough to be honest about where we are and hopeful enough to believe that something different is possible. My approach is warm, thoughtful, collaborative, and straightforward. I believe in meeting people where they are, without judgment, while also helping them look honestly at what may be preventing them from moving forward. Together, we can explore patterns, beliefs, relationships, and life experiences, while developing practical tools that support healthier choices, stronger boundaries, greater confidence, and lasting personal growth. I understand that reaching out for support can feel vulnerable, and I consider it a privilege when someone chooses to share their story with me. My goal is to create a welcoming space where you feel heard, respected, understood, and supported as we work toward greater clarity and a more intentional and fulfilling life. I would welcome the opportunity to connect with you, learn about your story, and explore how I can support you in moving forward. When I’m not working with clients, you’ll often find me traveling with my children, playing pickleball or mah-jongg, or listening to a good podcast.

Have you found yourself wondering how your life has turned out this way? Do you feel stuck in your current circumstances? My practice is focused on providing support to adults from all walks of life who are facing challenges. My 9 years of experience in private practice, inpatient substance use facilities, and community mental health treatment centers allows me to recognize that therapy is not "one size fits all". You will leave our sessions feeling understood and with a plan for your future based on your personal goals and dreams.

I believe that growth and change are possible for everyone—sometimes we just need the right tools and support to get there. In my practice, I combine evidence-based approaches like CBT and DBT with practical psychoeducation to help teens, women, and men navigate anxiety, depression, negative self-talk, grief and complex life dynamics, including adoption and foster care experiences. My goal is to create a clear, supportive environment where you learn practical skills to manage distress, reframe unhelpful thought patterns, and build a stronger, healthier relationship with yourself. Together, we will focus on understanding your challenges and building the actionable tools you need to move forward.

I am a licensed clinical social worker supporting children, adults, couples, and families through anxiety, depression, trauma, grief, addiction, relationship strain, ADHD, mood disorders, and the emotional impact of chronic or complex medical issues. I offer telehealth care and am licensed in Missouri, Texas, and New Jersey. I am warm, steady, and down-to-earth. I want therapy to feel safe and collaborative, not stiff or clinical for its own sake. My work is practical and client-centered: we use what helps you most, including evidence-based therapy, family and school-based skills, 12-step support when addiction is part of the picture, and biblical counseling if that is your preference. My experience includes schools, hospitals, emergency rooms, homes, inpatient and outpatient programs, and community crisis work. I have built programs, supervised students and staff, and trained youth volunteers for a suicide hotline. Those settings showed me how quickly life can change, and how much strength people can find when they are not facing it alone. I am especially committed to clients who feel dismissed by systems—healthcare, housing, or the justice system—and I stay with the work until there is a clearer, more stable path forward.

As a seasoned clinician, I specialize in helping clients find steadiness during times of uncertainty. I bring a mindful, practical, and collaborative style to therapy, helping you slow down, make sense of your experiences, and build the skills and confidence needed to create meaningful change. My goal is to offer a grounded, compassionate space where you can reconnect with your strengths and move toward a life that feels more aligned and intentional.

I specialize in helping clients who are struggling with chronic illness, grief and loss related to losing someone or major life changes, caregiver fatigue, end-of-life issues and related burnout. Having personally experienced all of these things, gives me a true understanding and unique perspective while working with clients. Through past work with clients and my own personal journey with caregiving, deep grief, end-of-life issues, chronic illness and related burnout, I realized that my special talents lie in helping people who are seeking help with these things themselves. I love teaching and speaking for groups who want to learn more about all of these things. I believe in a holistic approach to living and a balanced lifestyle and look forward to helping my clients achieve their dreams. When I am not working, I enjoy spending time with family, being out in nature, photography, reading, learning, walking, yoga, and spending time with my cat, Carl. I am currently missing my giant Lab, Dugan. Fly high, Buddy.

I’m a therapist who believes you deserve a space where you can show up exactly as you are; messy, overwhelmed, hopeful, angry, unsure, or all of the above. My approach is warm, genuine, affirming, and deeply client-centered. I especially enjoy working with trauma, anxiety, OCD, family dynamics, identity, and life transitions. I’m LGBTQIA+ affirming, HAES-aligned, and committed to creating a space where every part of your identity is respected. Therapy with me can include deep conversations, nervous system work, laughter, tears, and the occasional well-timed swear word.

I have a Master of Arts degree in forensic psychology and have maintained a career within the criminal justice system for over two decades. In addition, I have been a licensed mental health professional for over 10 years. My purpose in life is to inspire, empower and support others so they can develop into, and function from, their best selves. This fueled my desire to form Stronger Than Fear, LLC, a company that offers coaching, therapy, and empowerment services, and to publish the Stronger Than Fear Empowerment Journal. In processing current and past stressors, I will help you replace unhelpful ways of thinking. I will empower you by teaching you skills to process emotions in a healthy way, engage in positive relationships, and develop a more balanced lifestyle.

I have been a therapist for 10 years. I enjoy spending time with my family and helping others. I like working with those in the community and trying to meet unmet needs that exist among so many of us. I enjoy helping clients uncover their hidden assets. We will discover uncover the things in your life that are working well, and which areas you'd like to see improvement in.

Hello and welcome. I'm Scarlet, a mental health counselor dedicated to empowering high-achievers. If you're successful on the outside but feel overwhelmed, doubtful, or burned out on the inside, I provide a sanctuary. Together, we'll transform stress into strength and achievement into holistic well-being, so you can thrive in all areas of your life. My approach is like a compass: warm yet direct, helping you challenge limiting beliefs, set unshakable boundaries, and rebuild confidence from the inside out. I believe in working collaboratively to not just manage symptoms, but to uncover and heal the root causes of your struggles. Whether you’re navigating a life transition, healing old wounds, or simply longing to feel ‘enough,’ I’ll help you reclaim ownership of your story. We will blend practical strategies with deep, insightful work, ensuring you have both the tools for daily life and the foundational shifts for lasting change. Growth begins when you stop fighting alone.

Welcome! I am Yulia, a Clinical Social Worker licensed in Virginia, Alabama, and Missouri with over 10 years of experience in mental health in a variety of settings. I am here to help you overcome challenges that you are currently facing. Our life journey may surprise us with many joyful and positive experiences, but there are certainly times when we stumble upon disappointments, stressful life events, health concerns, loss of a loved one, or traumatic experiences that bring us down to our knees and make us question the fairness of life itself and our place in it. If you can relate, you have come to a right place and I applaud you for finding strengths to reach out for help.

Hello, my name is Beverly Little, and I am a licensed clinical professional counselor with eight years of experience working with adults. I specialize in supporting individuals who are navigating anxiety, depression, grief, and other mental health challenges. My approach to therapy is warm, supportive, and practical. I use evidence-based methods like Cognitive Behavioral Therapy, Person-Centered Therapy, Supportive Therapy, and Solution-Focused Brief Therapy to help you better understand your thoughts, manage emotions, and build skills that support lasting change. I strive to create a welcoming, non-judgmental space where you can feel safe to share openly. Together we will work at your pace to explore what's been weighing on you and identify steps that help you feel more balnced, confident, and in control of your life.

Hi, I'm Julie. Are you ready to be seen and feel supported through encouragement, validation, and understanding? You should start to feel lighter and more in control pretty quickly—you are no longer alone with what makes you sad, frustrated, insecure, or scared. You won't have to remind me of your past sessions. I have an eclectic, humanistic approach, which means you are an incredible human who matters. I personalize the style of therapy to you and your situation, pulling from different perspectives and modalities designed to meet your needs best. I welcome your feedback as we build a partnership for growth and healing.

I’m Daniel DaSilva, a licensed therapist with over 13 years of experience helping people navigate anxiety, trauma, relationship difficulties, and life transitions. I work with people who may feel overwhelmed by their emotions, caught in recurring patterns, or aware that something needs to change but unsure where to begin. My style is warm, compassionate, and down-to-earth. You can be comfortable being yourself, including the parts of your experience that are difficult to explain or share. Originally from Rio de Janeiro, Brazil, I bring an appreciation for how our backgrounds, relationships, and life experiences shape the way we see ourselves and the world. Together, we’ll explore the emotions, beliefs, and patterns that may be keeping you stuck. This can mean processing painful experiences, learning to respond differently to difficult emotions, or understanding why certain situations bring up strong feelings and unwanted behaviors. We’ll work at a pace that respects your readiness while taking practical steps toward change. My approach combines evidence-based therapy and deeper emotional exploration. My goal is to help you loosen the hold of past experiences, navigate difficult emotions with greater confidence, and feel more connected to yourself and others.

I decided to become a counselor because I've always been the go to person and one that people trusted. I have a passion for helping other's and felt being a counselor would fulfill my purpose in life. I genuinely care about the wellbeing of others. I'm non-judgmental and easy to talk to. Most of all, I am simply just a person.

Hi, I’m a licensed therapist with over 20 years of experience helping people navigate life’s hardest moments and create meaningful, lasting change. My work is shaped not only by my clinical background and research experience, but also by my life as a mom and Nana—which gives me a deep, real-world understanding of relationships, stress, and the complexity of everyday life. I bring a warm, down-to-earth, and practical approach to therapy, blending evidence-based methods with genuine connection so you feel understood, supported, and empowered to move forward.

I am a seasoned mental health professional with more than two decades of experience, including approximately four years as a therapist (first year of independent clinical practice). I work from a systemic perspective, recognizing that while each person has their own internal struggles, the world around them profoundly shapes their experiences and relationships. Drawing from training in multiple therapeutic modalities, I tailor my approach to each individual, creating personalized treatment plans that honor their unique needs and goals. My clinical work spans children, adolescents, adults, couples, and families. I also have a unique and meaningful connection to first responders and their families, because I grew up in the fire community, and I am the spouse a first responder.

I've provided mental health services within rural Missouri countryside and urban locations in St. Louis and New York, along with work within every level of care (outpatient, inpatient, and residential treatment) since the mid-1990s. I hold two graduate degrees from Lindenwood University in the metro St. Louis area with post graduate training in the areas of Cognitive Behavioral Therapy and Motivational Interviewing. I am currently licensed as a Professional Counselor in New Jersey and Missouri. My approach has been refined over years for a person-centered focus with young to older adults struggling with multiple issues, such as depression, anxiety and addiction.

With 17 years of experience in diverse therapeutic settings, I bring both depth and perspective to my work as a psychotherapist. My training is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), with additional expertise in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Over the course of my career, I have had the privilege of helping individuals navigate depression, anxiety, stress, and the complexities of relationships. I have a particular interest in supporting women’s mental health, drawing on my clinical knowledge and life experience to create a therapeutic space that is both compassionate and effective. I offer a mature, steady presence—one that balances warmth with skill—to guide clients toward growth, resilience, and meaningful change.

Hi! I'm Veronica, a Licensed Clinical Social Worker with 15+ years of experience. My professional career has centered around supporting individuals through life transitions and address ways to practice better self care , build coping skills and live the lives they envision for themselves . I am a Perinatal mental health specialist (including pregnancy, postpartum, infertility, pregnancy loss, and reproductive challenges) and trained in both Cognitive Behavior therapy and Interpersonal Therapy-so whatever phase of life you find yourself in, you'll find support, care, and understanding in our time together

Hi, I’m Haley Bichsel, a Licensed Clinical Social Worker with over five years of experience in case management, inpatient psychiatric care, crisis intervention, and therapy. I am passionate about supporting individuals through life’s challenges with compassion and understanding. I believe in meeting clients exactly where they are and walking alongside them as they navigate their journey toward healing. My approach is collaborative and client-centered, focusing on helping you build insight, develop effective coping strategies, and create meaningful, lasting change. I offer in person on MONDAYS ONLY at this time. My goal is to support you in healing, growing, and truly thriving—not just for today, but for the life you are building moving forward. You don’t have to go through this alone.

I'm a licensed professional counselor and licensed mental health counselor, and I'm here to support you through life's challenges- whether you're struggling with anxiety, depression, difficult relationships, or the lasting effects of childhood trauma or dysfunction. My style is warm, compassionate, and solution-focused. I believe healing begins when we feel truly seen and heard, so in our sessions, you can expect a safe space where your story is honored without judgment. Together, we'll explore what's been holding you back and begin taking real steps toward positive change.

My name is Chiwoo. I enjoy working with individuals who struggle with overthinking, perfectionism, and people-pleasing. As a recovering people-pleaser myself, I understand the challenge of being your authentic self while trying to meet other people's expectations. In therapy, I combine evidence-based approaches with my own healing journey to help you feel less alone, build self-trust, and live with more confidence.

Sometimes, you spend so much time caring for everyone else that you lose sight of what you need, too. Illness, aging, caregiving, loss, and life changes can leave you feeling overwhelmed. My years in healthcare and social work have given me an appreciation for the emotional and practical challenges individuals and families face. Whether you are navigating grief, trauma, anxiety, depression, or a difficult life transition, I offer a space where you can feel heard, work through what’s weighing on you, and find a path toward feeling more grounded and supported.

I provide a supportive, structured space where we work together to understand what’s bringing you in and how to move forward. My goal is for you to feel heard, leave sessions with clarity, and begin making meaningful progress from the start. I specialize in working with adolescents and adults who are navigating anxiety, depression, ADHD, and life transitions. Many of my clients feel stuck, overwhelmed, or frustrated by patterns they haven’t been able to change on their own. They’re often looking for more than just a place to talk.My style is collaborative, client-centered, and goal-oriented. I use evidence-based, skills-focused interventions, with a strong foundation in person centered and DBT-informed strategies. Together, we’ll focus on building emotional regulation, strengthening coping skills, and creating real, sustainable behavior change. I believe everyone has the power to heal within themselves and can benefit from counseling.

Doctor Vehec is a counseling psychologist. As a therapist in the Veterans Administration’s Vet Center program for fifteen years, he was one of the first qualified second-level screeners for the James A. Haley VA Hospital Poly-trauma Unit, (one of four in the country) where he gained invaluable experience working with our most severely neurologically traumatized veterans. Dr. Vehec studied neuroscience under the preeminent neuro-psychologist Dr. Eugene Tootle at Barry University. Dr. Vehec was the chairman of the Board for a Charter School specializing in Specific Learning Disabled children in grades K-8. During this time he championed numerous Brain Based learning programs, i.e. Brain Boost exercises®, Audio Visual Entrainment, and the Interactive Metronome® program. Dr. Vehec is a member of the American Counseling Association, the Florida Mental Health Counseling Association, and the Milton Erickson Foundation. Dr. Vehec has an established Sports and Entertainment psychology practice. He was the Team psychologist for the Orlando Predators and the Kansas City Phantoms, both were professional Arena Football teams. He provided the coaching staff and players training on brain-based learning exercises designed to improve balance and enhance physical and mental performance. He designed treatment plans to assist players with their post-concussion recovery. Dr. Vehec works with PGA Professionals. One of whom was a contestant on “The Big Break” and continues on the professional tour. He is a consultant for the NFLPA of Central Florida. He co-organized the first neurological symposium for the NFL & NFLPA players before the Pro Bowl in Orlando. Dr. Vehec believes that from concussion to Alzheimer’s and Dementia there is hope that a therapy or exercise program exists which can help to improve one’s quality of life. Dr. Vehec’s favorite expression is “Never let anyone tell you what your limitations are.”

Hi, I'm Chris! I've been practicing since 2016 and have worked with a variety of clients such as domestic violence survivors, human trafficking survivors, people with anger issues, individuals in difficult relationships, people who are depressed, people who have anxiety, individuals with PTSD, individuals in jails and prisons, and people who just aren't sure of where to turn to for help. I earned my Master's Degree in Clinical Mental Health Counseling from Hodges University, and my BS in Criminal Justice from Florida Gulf Coast University. I started my private practice in 2022 after working for a national public mental health agency, which specializes in serious mental illness.

I help clients who feel overwhelmed by worry, racing thoughts, tension, fear, or the sense that they cannot fully relax. My goal is to help you recognize the strength already within you and learn practical ways to feel calmer and more in control. Because anxiety is shaped by each person’s upbringing, life experiences, thought patterns, and current circumstances, I take time to understand your unique story. Together, we can identify what is fueling your anxiety and create a path toward greater confidence, progress, and peace.

I’m a Licensed Professional Counselor passionate about helping people heal from anxiety, depression, trauma, and life transitions. I specialize in working with women, children, and BIPOC clients seeking emotional balance, confidence, and clarity. Using EMDR, mindfulness, CBT, and trauma-informed care, I guide clients to break free from stuck patterns and create lasting, meaningful change. I am a client-centered therapist that encourages clients to find the strength within by going on a journey of self discovery.

Lying awake at 3 AM while your mind replays everything that went wrong. Dragging through another day with pain nobody else can see. Worrying so much your chest is tight before your feet hit the floor. Feeling nothing where you used to feel something. You've tried pushing through it. Ignoring it. Waiting for it to pass. It isn't working. I'm Bryan Barry, a licensed clinical social worker with 25 years of experience. I help adults with insomnia, chronic pain, anxiety, and depression — problems that feed each other and rarely resolve on their own. Insomnia and pain don't respond to general talk therapy. They respond to specific methods, and those are the methods I use. Most people notice a real difference within the first few weeks. If you're ready to stop managing and start changing, let's talk. Evening and weekend telehealth in Missouri and South Carolina.

I am a licensed mental health provider in California, Missouri and Texas and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.

Hi ~ I'm a Licensed Professional Counselor in Missouri and Tennessee; I have been licensed for 15+ years. My focus is to help people learn how to manage anxiety and depression so as to live a more fulfilling life. I will provide resources, teach skills, and provide encouragement to help make changes. We will collaborate to make a plan for long term success.