Katherine Sharp
Hi, I'm Katherine Sharp, a Licensed Mental Health Counselor (LMHC) licensed in Florida and Licensed Professional Counselor (LPC) in South Carolina and Missouri. I work with adults experiencing anxiety, depression, trauma, life transitions, relationship challenges, stress, and self-esteem concerns. My goal is to create a warm, supportive, and nonjudgmental environment where you feel comfortable exploring your experiences and working toward meaningful change. I believe that therapy is most effective when it combines insight with practical tools. While learning coping strategies can help manage current challenges, I also believe that understanding your past can provide valuable insight into who you are today. Together, we may explore important life experiences, relationships, and patterns that have influenced your thoughts, emotions, behaviors, and beliefs. Developing this deeper self-awareness can help you break free from unhelpful patterns and create lasting change. My approach is collaborative and tailored to your unique needs. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, psychodynamic therapy, and trauma-informed care. Whether you're navigating a difficult life transition, struggling with anxiety or depression, processing past experiences, or seeking a greater understanding of yourself, I strive to help you feel heard, supported, and empowered throughout the therapeutic process. I view therapy as a partnership and am committed to meeting you where you are while helping you move toward the life you want to create.
First session
Starting therapy can feel overwhelming, and it's completely normal to feel unsure about what to expect. Our first session is an opportunity for us to get to know one another and begin building a therapeutic relationship where you feel comfortable, supported, and understood. During our time together, we'll talk about what brought you to therapy, the challenges you're currently facing, your personal history, and what you hope to gain from the process. I'll ask questions to better understand your experiences, but there is no pressure to share everything right away. We will move at a pace that feels comfortable for you. Together, we'll begin identifying your goals and exploring the patterns, experiences, and strengths that have shaped your life. This initial session also gives you the opportunity to ask questions and determine whether I am the right fit for your needs.
Strengths
I bring curiosity, insight, and a thoughtful approach to each session. I have a strong ability to recognize patterns and help clients connect experiences, emotions, and behaviors that may not initially seem related. These connections often lead to meaningful self-awareness and a deeper understanding of the factors influencing current struggles. I am attentive to both what is being said and what may be left unsaid, helping clients explore underlying thoughts, emotions, and beliefs that can impact their relationships, decision-making, and overall well-being. I believe that increased self-awareness creates opportunities for lasting change and greater emotional freedom. I also recognize that every client is different. Some individuals benefit from exploring deeper emotional themes, while others need more structure, guidance, or skill-building. I strive to meet clients where they are and adapt sessions to their unique needs, goals, and stage of growth. My aim is to help clients gain clarity, develop a stronger understanding of themselves
Location
Virtual sessions