Adam Mann
My name is Adam, and I am a trauma-informed, client centered therapist. I have over 7 years of experience, 3 years licensed, working with w/ individuals of all ages in a variety of settings, helping to identify ways to manage daily crises and to find ways to address underlying issues, that is impacting their overall daily functioning. I obtained my Bachelor's in Psychology and Anthropology from the University of Missouri-St. Louis, and my Master’s in Social Work from Saint Louis University.
First session
The first session isn’t an immediate fix or an evaluation of all of your inert desires! It’s an introduction and conversation, where we will discuss what led you to seeking therapy, and the overall outcomes you are hoping to achieve. In this conversation, you will receive a warm and welcoming environment, to explore your current goals and relevant background, using motivational interviewing and harm reduction approaches. During this session, we are not looking to unpack any deep-rooted traumas or work through any specific challenges, but instead, to identify a path we would like your journey to take, at a pace that is supportive, safe, and realistic to your overall goals.
Strengths
I am a trauma-informed, client centered therapist, who’s overall goal is to create a safe and compassionate environment for you to feel comfortable processing your concerns, while feeling empowered to navigate life’s challenges. I have a passion working w/ children, teens, and young adults, as they develop their own independence and transition through life.
Ideal clients
I have a passion working w/ children, teens, and young adults, as they develop their own independence and transitions through the early developmental stages of life. Since every individual is different and has their own specific needs, I adapt my approach for each individual to match their desired outcomes from therapy. I have experience using play-based approaches, expressive arts, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help address life transitions, behavioral concerns, anxiety, depression, relationship issues, self-esteem, and grief and loss.
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT techniques in therapy to help individuals understand how their thoughts, feelings, and behaviors are connected and can influence behaviors/unhealthy thought patterns.
Dialectical Behavior (DBT)
I incorporate DBT techniques to help individuals build coping skills, manage intense emotions, improve relationships, and navigate life's challenges.
Motivational Interviewing
I use Motivational Interviewing to help individuals explore ambivalence, strengthen motivation, and support meaningful change w/in their lives.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy (SFBT) techniques to help individuals identify their strengths, build resistance, and develop practical solutions to current challenges.
Location
Virtual sessions
Identifies as
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Other specialties
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Licensed in
- MissouriLicense 2025025450