LPC, 12 years of experience
New to Grow
Welcome, I’m Victoria. My main focus is on supporting individuals to navigate through life’s challenges with compassion, understanding and support. I work with clients who are experiencing anxiety, depression, low self-esteem, codependency, life transitions, and more. My goal is to create a safe, collaborative space where you can develop healthy coping strategies, build confidence, ease symptoms and make meaningful, lasting changes.
Our first session will focus on getting to know you. We’ll explore the stressors and symptoms you’re experiencing, as well as the bigger picture concerns in your life. Together, we’ll look at the coping strategies you’ve used in the past, the support systems you have, and the goals you’d like to work toward. From there, we’ll collaborate on identifying the best path forward to support your growth and well-being.
I aim to help you create realistic, healthy changes that are both meaningful and sustainable. Using an eclectic approach, I tailor our work to your unique needs, focusing on your goals and what improvement looks like for you. I believe that enhancing your mental health can positively influence every area of your life—and the more we can reduce your symptoms,
Life can feel overwhelming at times. Whether you’re experiencing anxiety, depression, or simply feeling stuck and frustrated, we can work together to discover practical solutions. My goal is to help you navigate life’s challenges, find a path forward, and create meaningful change. Throughout our work together, the focus will be on fostering growth, finding positive meaning, and easing the symptoms that weigh you down.
Applying CBT strategies to build a more positive perspective and encourage changes that help you move forward in life.
Encourages individuals to cultivate kindness and understanding toward themselves, especially in moments of suffering or perceived failure. This practice helps develop a supportive inner voice that counters harsh self-criticism.