Brit Sweet
I specialize in OCD and perinatal mental health, offering compassionate, practical guidance grounded in evidence-based therapy. My approach balances understanding and encouragement with direct support in facing fears, navigating difficult emotions, and breaking unhelpful patterns.
You don’t have to stay stuck in cycles of fear, anxiety, or overwhelm. I offer compassionate, evidence-based therapy for OCD, anxiety, and perinatal mental health to help you face challenges, build confidence, and move forward with practical tools that work.
I work collaboratively with clients to identify meaningful goals, develop effective coping skills, and build confidence through manageable, intentional steps. My aim is to help you move beyond feeling stuck and develop the tools, flexibility, and self-trust to navigate life's challenges with greater independence.
First session
I want clients to leave their first session feeling heard, informed, and clear about what to expect from therapy. During the intake, we will explore their concerns, history, and goals, with a potential diagnosis and initial psychoeducation when appropriate. I prioritize transparency about my scope of practice, therapeutic approach, and recommendations for treatment. Clients will leave with a clear plan for our next session and an understanding of how we can work together. I encourage questions, open communication, and active participation from the beginning so clients feel empowered to take an active role in their care.
Strengths
I create space for reflection without rushing to fill silence, while offering compassionate, direct guidance when it’s time to face fears and overcome barriers. My approach is practical, collaborative, and action-oriented, using SMART goals and evidence-based strategies to support steady, meaningful change.
Ideal clients
My ideal clients are individuals experiencing OCD, anxiety, depression, peripartum mental health challenges, hair pulling, or skin picking who want practical, evidence-based support to help them move forward. They may feel stuck in cycles of intrusive thoughts, compulsions, avoidance, low motivation, or repetitive behaviors that interfere with daily life. I use Exposure and Response Prevention (ERP), Habit Reversal Training (HRT), Cognitive Behavioral Therapy (CBT), and behavioral activation to help clients face fears, change unhelpful patterns, reconnect with what matters to them, and build lasting skills for greater confidence and independence.
Treatment methods
Exposure Response Prevention (ERP)
I use Exposure and Response Prevention (ERP), an evidence-based treatment for OCD, to help clients gradually confront feared thoughts, feelings, sensations, and situations while resisting compulsions and other behaviors used to reduce distress. We collaboratively develop an exposure hierarchy, practice facing fears at a manageable pace, and work toward reducing avoidance and reliance on rituals, reassurance, or other forms of neutralization. Rather than promising certainty or eliminating discomfort, I help clients build their capacity to tolerate uncertainty and distress while engaging in meaningful activities. Sessions include guided exposure practice, review of progress, and individualized between-session exercises to support consistent skill development and lasting change.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients recognize the connections between their thoughts, emotions, and behaviors and understand how unhelpful patterns can contribute to anxiety and depression. Together, we identify cognitive distortions, examine assumptions, practice reframing unhelpful thoughts, and develop healthier behavioral responses. I incorporate practical exercises, thought records, problem-solving, and achievable goals to help clients apply skills outside of sessions. My approach emphasizes building cognitive flexibility, increasing self-awareness, and developing effective strategies for navigating difficult emotions and everyday challenges. The goal is to help clients become more confident in recognizing patterns and responding to challenges in ways that align with their values and goals.
Location
Virtual sessions