I am a licensed professional counselor, from MO. My private practice is ImaniTherapy. I work specifically with women and teen girls with over 25 years of experience! I utilize the cognitive behavioral therapy and client centered approach to focus on interpersonal issues, self-esteem, depression and overall life transitions. I’m honored to hold space to allow you to grow through life to be the best version of yourself. I am a coffee, sunflower lover, wife and mother of three! I am a speaker and wellness advocate. I offer virtual and in person individual therapy, and support groups in my private practice. I am also an educational consultant and I host women- centered retreats. I travel often . This is my life work. I am an “EmpowerNista” empowering women and girls all over the world! However, my best work is being intentional in the providing my clients the attention needed to be transparent, to be heard, validated and empowered to live a purposeful, defining, fulfilling life. Sis, you got this!
In our first session together, here's what you can expect
Our first session will consist of a consultation, a brief assessment to determine if I’m a good fit for you and if this is the ideal space for you move forward with your goals and wellness plan.
The biggest strengths that I bring into our sessions
As a therapist that focuses on women and teen girls! I know it’s important to be heard!! As women our cups can be empty because we are responsible for pouring into so many things! Life, work, home, and family. When do you fill your cup? I utilize client centered, cognitive behavioral therapeutic techniques to allow you to explore strategies. In only seeing women and girls I offer a unique perspective to give you all the opportunity and tools to grow! It starts with you loving yourself to know you are enough and worthy of being whole. Schedule your wellness session today ! Time to Own your Now!
The clients I'm best positioned to serve
My focus is women & teen girls! As we grow through life we need a space to work through interpersonal issues, defining life on our terms . Are you dealing with depression, anxiety, work or school related problems, relationships concern or self esteem issues. Sometimes we just need space to thrive and be empowered to define our purpose. It’s time to do the work! Whether you need a therapist to empower you to navigate your life journey or you need a wellness session to explore a specific issue . It's time to take the steps to nurturing yourself! Let’s grow!
Interpersonal
I utilize the client centered Interpersonal counseling approach with emphasis on the client being able to communicate openly and work through your healing journey!
Cognitive Behavioral (CBT)
CBT is one of the primary modalities I use to help clients understand how their thoughts, emotions, and behaviors influence one another. Clients appreciate that CBT offers practical tools they can begin using immediately to reduce symptoms and increase their sense of control. In my work, I apply CBT in a collaborative, supportive, and client-centered way. I help individuals identify unhelpful or distorted thought patterns, explore the emotional impact of those thoughts, and develop healthier, more balanced ways of interpreting situations. I also work on behavioral strategies such as coping skills, grounding techniques, and problem-solving to support real-life change. I often integrate CBT with other approaches, including grief counseling, attachment-informed work, trauma-sensitive care, and faith-friendly support, depending on each client’s needs and goals. My focus is to make CBT personalized, gentle, and accessible so clients feel empowered and understood rather than overwhelmed. Through this framework, clients gain lasting skills in emotional regulation, resilience, and mindful decisionmaking tools that continue to support them long after therapy ends.