Therapists in Kentucky

I am a Licensed Clinical Social Worker committed to helping individuals navigate life challenges, develop healthy coping skills, and achieve meaningful personal growth. I provide a supportive, nonjudgmental environment where clients can explore their concerns, gain insight, and work toward lasting change. My professional background includes experience in therapy, crisis intervention, case management, and advocacy. These experiences have strengthened my ability to support clients through difficult circumstances while helping them identify their strengths and build resilience. I believe that therapy is a collaborative process. My goal is to meet clients where they are, helping them develop practical tools to manage stress, improve relationships, and enhance their overall well-being. Areas of Focus : Anxiety and Stress Management, Depression and Mood, Disorders, Trauma and Recovery, Relationship Challenges, Life Transitions, Self-Esteem and Personal Growth, Emotional Regulation, Family Dynamics, Coping Skills Development, Crisis Intervention, Therapeutic Approaches Treatment is tailored to each individual's needs and may include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) , Attachment-Based Therapy, Person-Centered Therapy, Strengths-Based Approaches, Solution-Focused Therapy and Talk Therapy Education. Credentials: Licensed Clinical Social Worker (LCSW), Certified Social Worker (CSW), Master of Social Work (MSW), Campbellsville University, Bachelor of Science in Social Work, Austin Peay State University My Philosophy I believe healing and growth occur when people feel heard, supported, and empowered. Every individual has unique strengths, and therapy can provide the space to discover those strengths while working through life's challenges. Whether you are struggling with anxiety, depression, trauma, relationship concerns, or life changes, I am committed to helping you move toward your goals with compassion and understanding. Taking the first step toward therapy can feel overwhelming, but you do not have to face life's challenges alone. I look forward to supporting you on your journey toward healing and growth.

Hello there. My name is Joan I have been a social worker for over 25 years. Like you, I have had my own set of challenges and believe the key to overcoming life's obstacles is learning to plan and cope. We can't control all the pain that will come our way, but we can control how we react to it. Of course, this is sometimes easier said than done and we need help. I would be honored to assist you in your journey towards a happier healthier you.

My name is Anessia Nutter. I received my Master's degree in Education, Counseling, and Human Development from Lindsay Wilson University. I have experience in substance abuse, Trauma, Anxiety, and Depression. I was raised in West End, Louisville, KY, where I graduated from high school. I believe in listening to understand and no judgment. My recent experience is in Trauma-Informed Care, specializing in Post-traumatic stress disorder (PTSD).

My name is Jacqueline. I am a licensed clinical mental health therapist in Kentucky. I have been in this field for 14 years and have a genuine passion for the work I do. While I specialize in addiction, trauma and grief, I have worked with individuals on an individual as well as group level, focusing on a variety of areas of mental health issues. My approach is more of an eclectic approach. I do not insist on using any particular modality for each client, but rather, I like to development my approach and methods toward and around the individual needs of each specific client I serve. I find fulfillment in being able to help those in need, to overcome obstacles they are faced with. Everyone deserves to find their place of happiness and true contentment and to be able to reach the highest level of satisfaction in themselves and where their lives are at and going. It can be difficult to see and experience when you are weighed down with all the stressors life presents. I look forward to meeting you and being able to go on your journey with you.

Life has a way of pulling the ground out from under us — a career shift, a relationship ending, a loss, or simply the quiet feeling that who you used to be no longer fits. I've been there too, and that lived experience is at the heart of how I show up for my clients. I'm a licensed therapist with over a decade of experience helping adults find their footing during some of life's most disorienting chapters. My approach is collaborative and grounded — I don't believe in one-size-fits-all answers, so we'll work together to understand your unique story and build a path forward that actually feels like yours. Whether you're wrestling with anxiety, standing at a crossroads, or just feeling stuck in a life that no longer seems to fit — this is a space where you don't have to have it all figured out. Just come as you are.

Hi! My name is Brittany! As a Licensed Professional Clinical Counselor (LPCC), I am passionate about helping individuals navigate life’s challenges with compassion, understanding, and practical support. My approach is that of a genuine, safe, down-to-earth, welcoming, and nonjudgmental environment where clients can feel empowered to explore their thoughts, emotions, and experiences. I work collaboratively with my clients to build resilience, develop healthy coping strategies, strengthen relationships, and foster meaningful, lasting change. My goal is to support each client in moving toward a more balanced and fulfilling life.

I am a graduate of Morehead State University and Campbellsville University. I currently work in a school district as the school social worker where I conduct group therapy, provide psychoeducation, link families to needed resources, and engage in crisis intervention for our high risk students. I have been practicing therapy for approximately 3 years now, and prior to this career path, I worked in the child protection field. During my downtime I enjoy spending time with my husband and kids. Summer is my favorite time of the year, but I also really enjoy the holiday season! I'm also very much a book worm and like to read various genres of books.

Hello, I'm Benjamin Cole, LPCC. I utilize an integration of psychodynamic therapy, along with other evidenced based treatments to enable clients to feel better, live life more fully, and gain emotional freedom. In my approach to treatment I emphasize emotional awareness, compassion, and the role of insight for growth and change. We'll work together to accomplish the goals that you want to set for treatment. so that you can alleviate your suffering and make the changes that you wish to see in your life.

I’m a therapist who keeps things real and meets people where they’re at. I work with adults dealing with trauma, stress, and life transitions, and my goal is to create a space where you can just be yourself without feeling judged. I use a mix of approaches depending on what actually works for you—including EMDR, Client centered, CBT, DBT, or TF-CBT for trauma and an integrative mental health approach that looks at the whole picture, not just symptoms. That can mean talking through things, building practical coping skills, or exploring how your mind and body are connected. I’m supportive, but also honest and direct when it matters. Therapy with me is a collaborative process—we figure things out together. My goal is to help you make sense of what you’ve been through, feel more grounded, and start moving forward in a way that actually feels meaningful to you.

Hello and thank you for visiting my page! My name is Bethany but I go by Beth. I am a Licensed Clinical Social Worker in the state of Kentucky. I have been providing individual, family, couples, and group therapy for 18 years. I graduated from Morehead State University in 2005 with a Bachelor's Degree in Psychology and a Bachelor's Degree in Social Work. I graduated from the University of Louisville in 2007 with a Master's Degree in Social Work. I have had a considerable range of experience over my 18 years of therapy. I have worked with all age groups and a wide variety of diagnoses. One of my particular areas of expertise is helping people with stress/anxiety. I have worked successfully with many clients who have Generalized Anxiety Disorder, panic attacks, agoraphobia, etc. I am a believer in the mind/body connection and take a holistic approach to helping people heal and improve their lives. Choosing a therapist is a very personal decision. Some of.my strengths as a therapist include excellent listening skills, a high level of compassion and empathy, patience, and a strong dedication to helping people heal. You have taken a big step in improving your life! Remember you are not alone. I am here to help!

I’m a Licensed Clinical Social Worker who offers a warm, real, judgment-free space. I believe therapy works best when you feel safe being yourself. My style is down-to-earth, caring, and practical. We’ll talk openly, explore what’s weighing on you, build on your strengths, and find tools that fit your life, your needs, your goals, and who you are right now.

My name is Rhea Caudill. I am the owner of Avenues of Grace Christian Therapy Services. I have been practicing as a Marriage and Family Therapist for 17 years - being fully licensed (independent) for the last 4 1/2 years. I work with individuals, couples, children, and families as a whole. I prefer to use Cognitive Behavioral Therapy; however, I am open to other modalities too if CBT doesn't fit my client.

Hi , this is Shipra Singh, I am an independently licensed clinician and supervisor, in Kentucky. I have been practicing since 17 years, and have worked with individuals, couples, families and groups. I believe in being a comrade of my clients in their journey of healing and finding a balance in their life. Therapy in todays world is not just a means to support our mental health challenges such as anxiety, depression etc, but therapy also serves as the most needed form of self care and a safe space to process our daily life challenges. This helps in not bringing those challenges in our relationships and other life areas, and rather enjoy them and be present with them. I aim to work with my clients at a pace they identify as safe and healthy for them, and with time find stability with their emotional , mental and social life needs and areas.

Hello, and welcome! My name is Crystal, and I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges with compassion, authenticity, and evidence-based care. I am passionate about working with individuals experiencing anxiety, depression, PTSD, and other life stressors. My goal is to provide a supportive, nonjudgmental space where you feel heard, valued, and empowered to explore your experiences at your own pace. Together, we will identify your strengths, develop effective coping strategies, and work toward meaningful, lasting change. Therapy is a collaborative process, and I believe every person deserves the opportunity to heal, grow, and live a life that aligns with their values. Whether you are working through past trauma, managing overwhelming emotions, or facing difficult life transitions, I am committed to helping you build resilience, establish healthy boundaries, strengthen self-confidence, and create realistic goals that support your long-term well-being. My approach is personalized to meet your unique needs because no two individuals share the same journey. I strive to create a welcoming environment where you can safely process challenges, celebrate progress, and develop the tools needed to become the healthiest and most authentic version of yourself. Taking the first step toward therapy can feel overwhelming, but you do not have to face life's challenges alone. I would be honored to walk alongside you as you move toward healing, personal growth, and a more fulfilling future.

Hi! My name is Laura Richards and I'm a Licensed Professional Clinical Counselor in Kentucky. I attended most of my education in Arizona and then finished up my Master's degree in Tennessee and I've been practicing for 11 years. I believe therapy should teach you something you can use for the rest of your life. I don’t want therapy to be a mystery—I want you to understand what we’re doing and why, so you can apply what you learn outside of therapy. My role is to help you develop the understanding and skills to navigate life with greater confidence and independence.

What would your life be like if the things that are causing you problems weren't so much of a problem? How much better would your daily life be if the raging wildfire of debilitating emotions and thoughts inside you was reduced to a birthday candle? Whether our work together is addressing years of trauma that impacts your present day or brief, solution focused interventions for a problem that requires decisive action; we will count on years of experience and training to help us navigate the issues you face. Together, we will identify your strengths, cultivate them, and work to set you up for a life of continued success using your definition of what success looks like TO YOU. After all, it's your life and you are the expert in how to best live it. My career has been dedicated to helping others, especially those who have struggled with trauma disorder, such as PTSD. For the last three years I have specialized in working with children and teens in the Kentucky Foster Care system. Before that, I spent years working with adults, teens, and children in the outpatient clinical setting, veterans in transitional housing shelters with trauma and substance use disorders, children and adolescents in a psychiatric residential treatment setting, and as a case manager linking families to needed resources. Now, I have decided to use my skills in private practice to focus on helping my fellow Kentuckians, especially those in Appalachia, have access to high quality care that they don't have to leave home to access.

I'm a 54-year old grandfather, author, outdoorsman, and reader of books. I enjoy flying, biking, jogging, and visiting new places. I am a blogger with a wide range of interests. I am into healthy activities that strengthen mind and body alike and promote mental elasticity as I get older. The thing I enjoy the most is learning about other people and coming to appreciate each person's personal story.

Hello, I am Dennie Morrison, Jr., LPCC. I am a licensed mental health therapist with 21 years' experience working with children, adolescents and adults. I have a master's degree in mental health counseling with training in marriage and family therapy as well through Lindsey Wilson College. I have experience in working with individuals in treatments facilities, as well as community settings. My passion is to assist others in improving their quality of life through empowering them with necessary skills.

Hi, I'm Rachael! I'm a Licensed Clinical Social Worker and have been in private practice for five years, but have been working in therapeutic settings as a social worker for 15 years. I work with a variety of individuals and have an extensive background working in the field of addiction and recovery; and currently work with individuals navigating the stressors of everyday life, anxiety, relationship challenges, and the many constant demands of today's world that I believe affect all of us on multiple levels. I work with clients who are often high-functioning on the outside but may feel stuck, overwhelmed, or disconnected internally. I'm human alongside you and I too know what it feels like to feel stuck or simply like there's a bigger gap between the version of ourself we imagine and the one we feel we can access at times. My approach is both supportive and practical and I aim to create an environment where you feel seen, understood, and capable of being honest both with me and with yourself. I find when people can simply breathe out in a safe space, they feel more able to fully develop the tools and insight necessary to create the lasting change they seek. I value authenticity in the therapy process and meet clients where they are, whether they are coming in for short-term, immediate support or deeper, long-term work.

I am a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based, trauma-focused therapy to adults seeking emotional stability, personal growth, and meaningful change. My work is grounded in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), supporting clients in building emotional awareness, psychological flexibility, and resilience. I specialize in working with individuals experiencing anxiety, depression, trauma, chronic stress, and emotional dysregulation. My therapeutic approach is collaborative and integrative, combining talk therapy with hands-on, skills-based interventions that clients can actively practice both in and outside of session. Treatment focuses on emotion regulation, distress tolerance, mindfulness, values-based decision-making, and healthier interpersonal functioning. I believe therapy is most effective when it is structured, supportive, and empowering. I work closely with clients to identify treatment goals, increase emotional insight, and develop practical tools that help them manage overwhelming emotions, reduce reactivity, and respond more intentionally to life’s challenges. Clients often describe my style as direct, compassionate, and focused on real-world application. My goal is to help clients feel more grounded, confident, and equipped to manage anxiety, stress, depression, and emotional dysregulation while fostering long-term stability and personal growth.

Hello, thank you for taking the time to explore my page. You are making the right decision! My name is Amia Taylor, and I am an experienced clinician who enjoys working with people of all ages, experiences, and backgrounds. I have expertise in supporting those with anxiety, depression, grief, and trauma. I aim to create a therapeutic space that allows for genuine authenticity and healing by tailoring sessions to each client. Take the first step towards empowerment, understanding, and peace of mind by scheduling a consultation to connect and see if I am a good fit for you. I lead with a compassionate, trauma-informed, strength-based, and person-centered approach. Outside the therapy space, I enjoy arts and crafts, aromatherapy (especially a great-smelling candle!), and laughing with loved ones.

Hi there, I'm Brittany, and I'm so glad you're here. Do you feel lost or overwhelmed in the mix of everything? Are you struggling to find the balance between work, relationships, parenthood, and the ability to be and care for yourself? I believe the work we do on ourselves is the hardest work we'll ever do, but it's also the most rewarding. I empower my clients to deepen their understanding of themselves and their connections with their world. Together we will carefully navigate the complexities of your emotions, guiding you toward a place of healing, self-discovery and wellness. I'm honored to embark on this journey with you, one step at a time. Your needs are unique to you and I'm prepared to utilize my strengths in empathy, compassion, non-judgment, and evidence-based practices to provide a safe space for you to explore those. Together, we will uncover the tools and strategies that best suit your individual needs, allowing you to overcome challenges, break free from self-limiting beliefs, and pursue a life of wellness that is fulfilling and authentic. **Please be aware if you prefer in person sessions I can ONLY offer those on THURSDAYS. ** If you prefer telehealth I ask that you kindly try to prioritize any other week day.

Hello! I am a Licensed Marriage & Family Therapist as well as a Licensed Clinical Social Worker. I have over 10 years experience in the field and I am passionate about client empowerment, taking a strengths-based approach to person-centered therapy She enjoys working with individuals, couples and families; supporting and collaborating with clients through the challenges of life. Some of the treatment areas of service include adolescent counseling, racial trauma, religious trauma/conflict, substance use recovery counseling, and lifestyle and professional planning and guidance. “My goal is the help each client to reach the highest and best version of themselves through empowerment, healing, and evidence-based practices.” My Favorite Things: •Travel- My favorite hobby is collecting stamps in my passport! I love exploring other countries and cultures. Travel is the one of greatest educators. •Family Time- I come from a large family so I love getting together for Sunday dinners and family gatherings. •Hair & Beauty- I’ve been licensed as a cosmetologist for 20 years and I utilize those skills as another avenue for helping clients become the best version of themselves!

Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a perinatal psychotherapist, Mrs. Whiteside works with mothers and/or families who are struggling with perinatal mental illness during pregnancy and the postpartum period. Mrs. Whiteside is currently a social work doctoral student at The University of Louisville researching the impact of perinatal mood disorders, as evidence indicates that depression and other mood disorders in parents can have a harmful impact on children, including cognitive difficulties, insecure attachment, and behavioral problems.

Good day! My name is Daniel and I am a Licensed Clinical Social Worker with over 15 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression/ anxiety. I graduated from the University of Texas A&M - Commerce and am currently licensed in California, Kentucky, and Texas. I believe the bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting clients in that journey in every way that I can.

I am a LCSW with 20 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are experiencing challenges in their lives or relationships. My approach to therapy is compassionate, collaborative and tailored to meet your specific needs and goals. I believe everyone has the capacity for growth and positive change and I am here to support you on your journey towards greater emotional well-being and fulfillment.

Hello!! And, Welcome! Looking super forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 30 years. I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Helping to increase one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.

My name is Dominique Squire, and I am a Licensed Clinical Social Worker. At A Ray of Light, PLLC, I provide trauma-informed, holistic mental health care for individuals seeking balance, clarity, and emotional stability. My work is grounded in evidence-based therapy while honoring the connection between the mind, body, and spirit. I believe healing is not about fixing what’s broken, it’s about creating safety, regulation, and understanding so growth can happen naturally. Many of the clients I work with feel overwhelmed, emotionally exhausted, or stuck in survival mode. My role is to offer a supportive, compassionate space where clients can slow down, reconnect with themselves, and build sustainable coping skills. My approach integrates traditional therapeutic methods with nervous-system-informed practices that support emotional regulation and self-awareness. All care is collaborative, client-centered, and respectful of each individual’s values and beliefs. I do not impose spiritual or personal viewpoints; instead, I support clients in finding what feels grounding and aligned for them. Whether you are navigating anxiety, depression, life transitions, relationship challenges, or the impact of trauma, therapy can be a place to regain stability and rediscover hope. You deserve care that feels safe, thoughtful, and authentic. Please be aware that insurance companies do not cover documentation and court support. To provide these service, I require a minimum of 60 days of sessions to gather relevant information. The fees is payable via private pay. Please note that all requests may not be fulfilled if not clinically necessary.

As a licensed therapist in Missouri, Kentucky, and New Jersey, I bring 25 years of compassionate clinical experience supporting individuals through complex life transitions and emotional challenges. My approach centers on creating a supportive, non-judgmental space where clients can explore their inner experiences and develop meaningful strategies for personal growth. I specialize in addressing a wide range of mental health concerns, including depression, anxiety, self-esteem challenges, LGBTQ+,and life transitions. My therapeutic work focuses on helping individuals navigate complex emotional landscapes, from workplace stress to relationship dynamics, with particular expertise in supporting young adults, caregivers, and those experiencing significant personal transformations. My practice is deeply committed to understanding each client's unique journey. I offer a progressive, affirming approach that honors individual experiences and empowers clients to develop stronger self-understanding, communication skills, and emotional resilience. Whether you're struggling with social anxiety, processing major life changes, or seeking deeper self-connection, I'm dedicated to walking alongside you with empathy and professional guidance. Good Karma to all....

Life sometimes gets complicated! When you find yourself in need of nurturing support, when life is changing or it feels like just too much to handle on your own, I'm here for you. I'm a licensed psychotherapist who practices from an attachment perspective. I love co-creating and fostering connections in all kinds of relational systems and approach therapy with a full life-course perspective in mind. My areas of specialty include depression and anxiety, assistance with life transition adjustment, grief and bereavement counseling, premarital counseling, parenting skills building and problem solving, and trauma recovery. If you've been diagnosed with borderline personality disorder or adult ADHD and have found it difficult to locate an experienced therapist who can help, you'll find a therapeutic space with me. With the ease of telehealth offering you the opportunity to meet with me from the comfort of your own space, my hope is that you'll find therapy accessible and there right when you need it. I look forward to working with you!

Welcome! Come on in, I’m glad you’re here. The challenges of life can be overwhelming; the past making the present feel like less of a gift. You may feel stuck, like it’s impossible to move forward. Life transitions have a way of stirring up emotions and throwing you off balance. This mounting weight can impact your relationships, work, social life, and everything around you. I want you to know that you don’t have to face all of this alone. Together we can create a plan to help you feel better and achieve the changes you are seeking. Here, you will have a safe place to learn and to grow to overcome the challenges you face. We will work together to establish a genuine connection. I believe this is the most important part of therapy. I value honesty and transparency in our work together, without which movement and authentic change cannot occur. For therapy to work, you have to feel understood and heard by your therapist. I will work with you to alleviate hesitancy about therapy and fear of vulnerability. I will frequently check in with you to ensure the therapy process is working for you and ask how our relationship can be improved. This collaboration will empower you to make the changes you need in your life. You will have more control over your decisions. Regardless of your “why,” whether trauma, marriage or relationship issues, depression, anxiety, grief, loss, or life transitions, I’m honored to be here for you. We will get through this together.

Hello, I'm Jonathan. As a christian counselor I understand that the challenge for anyone who wants to change is to find the inspiration and motivation to start and then the confidence to continue. Once you do, you will find that the blessings far outweigh any hardships it took to get there. I will help you find the inspiration, motivation, and confidence you need to embrace the challenge to change. You cannot possibly imagine all the wonderful things yet to happen. I'm a Licensed Marriage & Family Therapist with over 30 years in the mental health field. I hold a Doctorate in Biblical Studies, a Master's in Professional Counseling, and a bachelor's degree in Clinical Psychology.

Hi! I'm Hannah, an LCSW who has been working in community mental health for over five years and chose the mental health field after engaging in a positive therapeutic experience myself to address anxiety. I am dedicated to providing an accepting environment in which clients can explore and analyze their feelings, experiences, and behaviors in order to achieve the goals they set for themselves. I pride myself on my ability to connect with others in a wide variety of interests and help others feel more comfortable in not only opening up in sessions but also more comfortable with themselves.

Hi! I’m Victoria Ewing, a Licensed Clinical Social Worker with over 23 years of experience supporting individuals across diverse settings. I hold both undergraduate and graduate degrees in Social Work from the University of Kentucky, and I’m licensed in Kentucky (since 2007), Nevada (since 2023) and Ohio (since 2026). My clinical background spans outpatient primary care, addiction treatment, medical and psychiatric hospitals, in-home therapy, private practice, and community mental health. I bring a compassionate, trauma-informed approach to every session, grounded in deep respect for each client’s journey. I specialize in working with adults and older adults navigating trauma, emotional regulation, and identity exploration. My approach integrates evidence-based modalities like CBT, DBT, and EFT, tailored to each client’s needs. I’m passionate about legacy work, intentional living, and creating structured tools—planners, trackers, and psychoeducational resources—that empower clients to deepen insight, build resilience, and foster lasting change.

Hi! I'm a Licensed Clinical Social Worker, based in Kentucky. I received my Masters from the University of Kentucky and have been practicing for 11 years. I help teens and adults struggling with anxiety, depression and trauma to overcome these challenges. Together we will make a plan to help you achieve your goals and live your best life. Change is possible! PLS MSG ME DIRECTLY TO SCHEDULE. I am having calendar sync issues. Thanks!

You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behavior and the human mind; always been driven toward solving the questions that start with why. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence. Life is pretty complex and sometimes presents us with challenges that require support and therapeutic interventions to achieve balance and overall wellness. Congratulations to you for your courage, and on your decision to seek empowerment and enhance your current emotional well-being. If you are in need of more support for your journey don't hesitate to reach out. Even if we aren't the right fit let me send you in the right direction.

Stay focused, know your "Why?" And fulfill your purpose. Anxiety, PTSD, and depression are some of the leading reasons people seek therapy. Anxiety, PTSD, and depression can keep people from being able to reach their best potential because they focus on what could go wrong instead of what could go right. Life experiences and circumstances inform anxiety experiences. It is so important to have healthy coping skills to deal with anxiety, PTSD, and depression, so you are not overwhelmed. I would love to help you learn healthy coping skills to effectively get through struggles you may be going through. Your "someday I will work on reducing my anxiety" can start today by booking your first therapy appointment to gain healthy coping skills. I work with adults through individual therapy seeking support for everyday challenges such as stress, work-life balance, parenting challenges, relationship concerns, ADHD, emotional regulation. depression, anxiety, PTSD, career goal setting, communication skills, or life transitions to name a few. My approach is solution-focused and action oriented, to help you gain strategies you can begin using right away. I also accept Amazon EAP clients. For clients who value Christian faith as part of their journey, I also offer the option to incorporate prayer and biblical wisdom into our work together. Sessions will take place ONLY on the Grow Therapy portal. If you are experiencing a mental health emergency call 911 or go to your nearest ER. Severe and/or frequently severe mental health needs are best served in an in person mental health therapeutic setting. Clients needing intense therapy, court ordered therapy, therapy dealing with legal related issues of any kind, or custody involved therapy are best served by local in person mental health providers and resources.

I am a certified yoga and meditation teacher, and a licensed therapist, I use a combination of talk therapy, physical postures, breathing exercises and visualization to support and relax the body so that the client can identify and process unresolved emotions, physical pain, and/or trauma. I consider myself a guide on the clients journey to self discovery, and healing. I look forward to meeting you.

Hi there! I’m SaMika. Many people see therapy as a one-sided conversation in which the “expert” talks to you and tells you what to do. What is the joy in that? I find joy in working with other experts to create solutions to great change- and guess what? You are the expert on YOU. I believe one of the bravest things someone can do is work to understand their own story. Whether it is healing from the past, managing the present or preparing for the future; with a collaborative, holistic approach, I want to help you achieve whatever life changes you desire to live the life you feel you deserve. Seeking a therapist can be a bit intimidating, but you have already taken the first step! I hope you will take a moment, reach out and see how I can help. Let’s work together!