Licensed to practice in Kentucky and accepts 9 insurances. Specializes in Bipolar Disorder, Personality Disorders, Trauma and PTSD
(she/her)
New to Grow
I am a Licensed Clinical Social Worker committed to helping individuals navigate life challenges, develop healthy coping skills, and achieve meaningful personal growth. I provide a supportive, nonjudgmental environment where clients can explore their concerns, gain insight, and work toward lasting change. My professional background includes experience in therapy, crisis intervention, case management, and advocacy. These experiences have strengthened my ability to support clients through difficult circumstances while helping them identify their strengths and build resilience. I believe that therapy is a collaborative process. My goal is to meet clients where they are, helping them develop practical tools to manage stress, improve relationships, and enhance their overall well-being. Areas of Focus : Anxiety and Stress Management, Depression and Mood, Disorders, Trauma and Recovery, Relationship Challenges, Life Transitions, Self-Esteem and Personal Growth, Emotional Regulation, Family Dynamics, Coping Skills Development, Crisis Intervention, Therapeutic Approaches Treatment is tailored to each individual's needs and may include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) , Attachment-Based Therapy, Person-Centered Therapy, Strengths-Based Approaches, Solution-Focused Therapy and Talk Therapy Education. Credentials: Licensed Clinical Social Worker (LCSW), Certified Social Worker (CSW), Master of Social Work (MSW), Campbellsville University, Bachelor of Science in Social Work, Austin Peay State University My Philosophy I believe healing and growth occur when people feel heard, supported, and empowered. Every individual has unique strengths, and therapy can provide the space to discover those strengths while working through life's challenges. Whether you are struggling with anxiety, depression, trauma, relationship concerns, or life changes, I am committed to helping you move toward your goals with compassion and understanding. Taking the first step toward therapy can feel overwhelming, but you do not have to face life's challenges alone. I look forward to supporting you on your journey toward healing and growth.
The first therapy session can feel tedious. There are disclosures to review, informed consent forms to sign, and the often uncomfortable task of telling your story all over again. For many people, that can feel overwhelming. I recognize that, which is why I prefer for clients to complete their paperwork before our first session whenever possible. This allows me to review the information ahead of time and make any necessary updates during our appointment rather than spending most of our time focused on forms. My goal is to make the first session feel less like an interview and more like two people meeting at a coffee shop after time apart—taking time to catch up, review what has happened in the meantime, and begin building a genuine therapeutic relationship. While we will discuss the concerns that brought you to therapy, I strive to create a comfortable, relaxed environment where you can share at your own pace and feel heard from the very beginning.
I have known since I was 11 years old that I was called to be a social worker. I earned my Bachelor's degree in Social Work in my twenties; however, as life often does, it got in the way, and I did not pursue the profession further at that time. Years later, I found myself in a very low place and decided to seek therapy. I remember being surprised to learn that my therapist was not a psychologist, but a social worker. During our session, she asked me what I wanted my life to look like. Without thinking, I replied, "I want to be where you are." She looked at me and said, "Then go do it." I was completely caught off guard. She asked, "What's the first step?" "Finish my education," I answered. "Then go do that," she said. I remember thinking of all the reasons why I couldn't. I was bipolar. I was dyslexic. I had responsibilities, fears, and doubts. I never said those things out loud, but she knew exactly what I was doing—I was making excuses because I was afraid. She simply encouraged me to take the next step. I would love to tell you that I enrolled in college the next day, but that is not how my story went. The journey was long, and there were plenty of obstacles along the way. What changed everything was acknowledging that I was stuck and that I needed help. That conversation became the beginning of a new chapter in my life. It taught me that meaningful change does not happen all at once. It starts with a single step and the courage to believe that things can be different. Today, I strive to offer my clients the same hope, encouragement, and support that therapist offered me. If I can help even one person the way she helped me, then every step of my journey has been worth it.
I identify as
Dialectical Behavior (DBT)
DBT has a vast amount of coping skills to assist with anxiety.