Norma Thomas
Si estás pasando por momentos difíciles que te causan angustia, puedo ayudarte. El objetivo de cada sesión es que adquieras una nueva perspectiva sobre tus desafíos personales, reconozcas los recursos disponibles en ti misme y en tu entorno, redefinas el significado de tu vida, y vivas a plenitud. Soy psicoterapeuta y evaluadora psicológica bilingüe, autorizada para ejercer la psicología y consejería en el estado de Kentucky. Presto servicios a la comunidad como especialista de la salud mental con más de 10 años de experiencia en diversos enfoques: ofrezco psicoterapia y evaluaciones psicológicas en inglés y español para adolescentes y adultos. Espero servirte -------------------------------------------------------------------------------------------- If you are going through difficult times that are causing you distress, I could be of help to you. The goal of each session is for you to gain a new perspective on your personal challenges, recognize the resources available within yourself and your environment, redefine the meaning of your life, and live it to the fullest. I am a bilingual psychotherapist and psychological assessor authorized to practice counseling and psychology in the state of Kentucky. I serve the community as a mental health specialist with more than 10 years of experience in various approaches: I offer psychotherapy and psychological assessments in English and Spanish for adolescents and adults. --------------------------------------------------------------------------------------------
First session
En nuestra primera sesión, nos reunimos en un ambiente acogedor donde puedes sentirte libre de expresarte sin enjuiciamiento, en el idioma que te resulte más natural, con la certeza de que serás escuchade y comprendide. Durante esta primera sesión, trabajaremos para crear juntes un plan de tratamiento personalizado, adaptado a tus necesidades y metas específicas. Después de cada sesión, espero que te hayas sentido escuchade, comprendide, valorade, y motivade para hacer cambios positivos en tu vida. Este espacio permanecerá dedicado a tu sanación y crecimiento. -------------------------------------------------------------------------------------------- In our first session, we will meet in a welcoming environment where you are free to express yourself without judgment in the language that feels most natural to you, knowing you will be heard and understood. We will work during this first session to co-create a personalized treatment plan tailored to your unique needs and goals. After each session, my hope is that you will have felt heard, understood, valued, and encouraged to make positive changes in your life. This space will remain dedicated to your healing and growth.
Strengths
Podrás acogerte en un ambiente cálido y libre de juicios en el que se reconocen tus identidades interseccionales, empoderandote para descubrir tu poder inherente y generar el cambio significativo y duradero que buscas en tu vida -------------------------------------------------------------------------------------------- You can expect to benefit from a warm, non-judgmental environment where intersectional identities are validated, empowering you to uncover your inherent power and create the meaningful, lasting change you seek in your life
Ideal clients
En este consultorio no existe un único «cliente ideal», ya que las experiencias humanas y los caminos hacia la sanación son, por naturaleza, diversos. Aqui recibo a personas de todos los ámbitos de la vida que buscan un espacio compasivo, seguro, y colaborativo para sanar y crecer. Mi consulta te recibe exactamente dónde te encuentras, respetando tu historia única, tu ritmo, y tus metas para crear juntos un camino hacia la sanación. ---------------------------------------------------------- There is no single "ideal client" at this practice as human experiences and healing pathways are inherently diverse. Here I welcome individuals from all walks of life who are seeking a compassionate, safe, and collaborative space to heal and grow. I will meet you exactly where you are, honoring your unique background, pace, and goals to co-create a path toward wellness.
Treatment methods
Adlerian
Adlerian principles place emphasis on human need for belonging and connection, on overcoming feelings of inferiority through building encouragement, and in aligning daily actions with future aspirations. Within a warm, non-judgmental environment, I serve as a supportive partner, providing encouragement to help you to recognize your inherent strengths, reclaim agency, and navigate difficult life transitions
Positive Psychology
The principles of Positive Psychology are focused on our human strengths. My practice focuses on validating systemic challenges while simultaneously reinforcing cultural pride, community connection, and personal agency to thrive despite multiple stressors by fostering hope, cultivating positive emotions, and establishing a sense of purpose to actively building a fulfilling life.
Cognitive Behavioral (CBT)
In my practice, I employ Cognitive-Behavioral Therapy (CBT) principles with a focus on identifying and challenging maladaptive thought patterns that can keep you stuck, developing practical coping strategies, and building self-empowerment through creating and maintaining positive actionable goals.
Location
Virtual sessions
In-person sessions1939 Goldsmith Ln, Louisville, KY 40218, Suite 260