Aetna Therapists in Kentucky

Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 13 years of experience as a therapist. I can help with concerns you have about anxiety, depression, relationships, life transitions, career, and childhood trauma. I have some idea of what you're going through because I've also struggled with these issues at some point in my life. I'm here to be the person you can talk to who empathizes with what you're going through, validates your feelings and experiences, and can help you find solutions, all in a nurturing, safe space. Don't think you have time for therapy? I offer telehealth and office hours in the afternoon and evening.

Hi! I am a licensed clinical social worker based in Kentucky. I received my master's degree from the University of Louisville and have been practicing for the past 15 years. I help people of all ages and walks of life become the best versions of themselves. I am here to provide a safe space for people to process their struggles and develop goals.

Hello. My name is Angie Olson and am a licensed clinical social worker, LCSW. I’m located in Louisville, Kentucky, and grew up in Southern California. I graduated with a bachelor's in social work from the University of Southern Indiana in 2008 and graduated with a master's in social work from Spalding University in 2012. I have eight years of experience providing individual and group therapy. Therapy is not just a job for me, it’s a passion.

I am a LPCC-S in Kentucky with over 10 years of experience that include working as a treatment director and therapist of a mental health facility. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, DMDD, ODD, PTSD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse, and I am certified for TF-CBT and working on the trauma narrative. I have worked with all ages which includes children (6-12), adolescents (13-20), and adults.

Hi! I am a Licensed Clinical Social Worker who received my master's degree from Union University in Jackson, TN. I have been practicing in the field of social work for 8 years and clinically practicing for the last 4 years. I believe we all have the ability to guide the direction of our life towards a more genuine and authentic path no matter what we’ve experienced in the past. This new path can feel uncomfortable and uncertain and having someone there to walk alongside you can help make these steps feel more safe and secure. My experience is working with children through adults in their process of healing and growth. I have been trained in the following modalities: Trauma-Focused Cognitive Behavioral Therapy, EMDR, play therapy, and nature therapy.

Hello! I am a licensed clinical social worker (LCSW) based in Kentucky. I received my masters degree from the University of Louisville and have been practicing for nine years. My goal is to help both teens and adults identify strategies to navigate the stressors of life. I offer a safe place to discuss and identify strategies to move beyond life challenges.

I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also assisted many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person centered, trauma focused, solution focused therapy and spiritual counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I will meet you where you are and assist you with getting to where you want to be. I look forward to working with you!

Hi! My name is Laura Richards and I'm a Licensed Professional Clinical Counselor in Kentucky. I attended most of my education in Arizona and then finished up my Master's degree in Tennessee and I've been practicing for eight years. I love to help adults of all ages who either have a trauma history or are experiencing anxiety or depression.

I am a Licensed Clinical Social Worker (LCSW) working in Kentucky. I graduated in 2009 with my Masters in Social Work from the University of Kentucky. In 2005, I graduated from Eastern Kentucky Univeristy with a Bachlors in Psychology. I have been providing therapy for 15 years. I help individuals that are experiencing life stressors, depression, anxiety, low self-esteem, truama and biploar disorder.

Madison is a seasoned therapist with over 10 years of experience dedicated to empowering women and mothers through their mental health journeys. Specializing in body image issues and serious mental illness, Madison creates a safe and supportive environment where her clients can explore their feelings and build resilience. Using Cognitive Behavioral Therapy (CBT) as a foundational approach, Madison focuses on helping clients challenge negative thought patterns and develop healthier coping strategies. She is also Health at Every Size® (HAES) trained, promoting a holistic understanding of health that celebrates body diversity and encourages self-acceptance. Madison’s compassionate and client-centered approach has made her a trusted ally for many women navigating the complexities of motherhood, self-image, and mental health. She believes in the power of connection and is committed to helping her clients find their strength and voice in their healing journeys.

Hello! I am a Licensed Clinical Social Worker based in Kentucky. I have worked in the social service/mental health field for over 14 years to include CPS investigations, psychiatric residential, Michelle P Waiver case management, and Substance Abuse Program (SAP). I received my Master of Social Work from the Carver School of Social Work at Campbellsville University in 2015 and have been practicing for 8 years. I strive to provide therapeutic care where each individual feels safe and secure in each session buy creating a judgment-free atmosphere. My goal is to build mutual trust with each other and help you find your path to taking control back of your life and emotions.

I am a clinical psychologist with 30 years of experience working with individuals, couples, and families/parenting styles. My philosophy as a psychologist is centered around the encouragement of trusting your personal knowledge as a base for layering on new coping skills, self-understanding, and ultimately growth as an individual. I want my clients to know that they are in a safe space for sharing, asking questions, and receiving helpful feedback that fits their specific personal needs. I use a variety of psychology treatment skills to fit the personal style of the client.

Hi! I am Victoria Ewing, Licensed Clinical Social Worker, that graduated from the University of Kentucky with a Master's in Social Work and an Undergraduate Degree in Social Work. I am licensed in the State of Kentucky since July 2007 and in the State of Nevada since October 2023. I have worked in outpatient primary care clinics, addiction clinics, medical and psychiatric hospitals, in-home therapy, private practice, and community mental health.

Hey there!! I am a Licensed Clincial Social Worker based in Kentucky. I have provided therapy to clients for 25 years. I really enjoy gettting to know you as a person and develop a treatment plan that will benefit you the most. Time does not heal trauma, painful experiences, and behavior patterns that need to change. Let me help you find the best YOU!!! I have been married for 25 years and have two wonderful daughters and two dogs. I want to use your strengths to heal and improve your life.

Hello, I am a Licensed Clinical Social Worker in Kentucky. I have been doing therapy for over 3 years working primarily with adolescents in crisis, having suicidal thoughts, acting out behaviors and substance use and misuse. I have worked with clients in both individual and group setting with a variety of modalities and strategies to help them reach their goals.

Hello- I am a Licensed Professional Clinical Counselor Supervisor in KY. After providing Pastoral Counseling to my congregants for 10 years I earned my Master’s in Profession Counseling at Grand Canyon University; I wanted to not just help others spiritually, relationally, and emotionally—- but also wanted to be able to help others with their the mental hurts and habits they faced on a daily basis.

I am a Licensed Clinical Social Worker and have been in the mental health field for 31 years and a clinical therapist for 24 years. I received my bachelor degree from The University of the Cumberlands in 1987 and my Masters in Social Work from the University of Hawaii at Manoa in 1993. I provide counseling for multiple issues to include mental health, healthy relationships, anger management, and building coping skills. I specialize and have specific training and certifications in treating people who have experienced abuse and domestic violence. My mission is to provide clinically sound, faith-based counseling accessible to those who seek it. Integration of faith in therapy will be to the extent of the individual's interest. I work with multiple clientele and provide a trusting and nonjudgmental environment, and spirituality will not be discussed or forced on those that may not have a religious belief or have no interest in incorporating faith into their treatment process.

My name is Becky Hounshell (legal name Mary) from Eastern Kentucky. I am a licensed professional clinical counselor (LPCC) and have been practicing for over 20 years. I have worked with a variety of populations including addiction, children, individuals with anxiety/depression, and individuals with trauma. I am very passionate about my practice and make therapy something everyone loves and feels safe in.

I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, group, and couples therapy. I have worked in both inpatient and outpatient environments. At Grow I offer individual, family, and couples counseling and Board of Nursing evaluations. Individual counseling is billed through insurance or self-pay at $100 per hour. Couples counseling is self-pay at $150 per hour. Board of Nursing evaluations are billed out-of-pocket due to the extensive paperwork/correspondence involved. However, follow-up visits can be billed through insurance if I am in-network with your insurance company. There is a no-show fee of $100. There is a late cancellation (less than 24 hours) fee of $100. My mission is to be used by God to help others reach their highest potential and purpose in life; to represent and teach tolerance, respect, and harmony; and to promote social and economic justice. I believe that all people regardless of race, culture, age, gender, religion, physical or mental disability, and sexual orientation are entitled to basic rights and fair, humane treatment. I believe that all members of society should have the same basic rights, protections, opportunities, obligations, and social benefits. My practice is governed by the belief that you are a valuable human being. You have the right to express your ideas and opinions openly. You have the right to direct and govern your life. You have the right to stand up for yourself without anxiety and make choices that are good for you. You have the right to change your mind. You have the right to not be liked by everyone. You have the right to be wrong. You have the right to make requests and refuse them without feeling guilty. You have the right not to be responsible for others’ behaviors, actions, feelings, or problems.

I am an LCSW with more than 25 years of experience working with individuals and families to to help them live their best lives. I offer a welcoming and safe space to address your concerns and find soultions to your problems. We will begin working on a plan to address the issue that brings you to therapy in our first session. You will leave our first session feeling heard and understood and supported.

Hi there! I am a Licensed Professional Clinical Counselor (LPCC) in Kentucky. I received my Masters degree from Eastern Kentucky University. While I began practicing as a therapist 4 years ago, I have worked in mental health for 8+ years. I specifically work with adults (18+) with a wide range of needs including substance use, grief and loss, ADHD, trauma, depression, and anxiety. I can't wait to work with you as you begin your journey to your best self!

I am licensed in Kentucky with 7+ years of professional work experience. I utilize several therapy modules dependent on the needs of the individual. It is imperative that I maintain a judgment-free space, a space that is challenging but comforting, and a process that is enlightening as well as retrospective. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello! I am an LCSW based in Kentucky that serves Tennessee, Indiana, and Kentucky clients through telehealth. I have been a counselor for 10 years. I attended UTK in Knoxville Tennessee. I am an Integrative, Humanistic therapist that emphasizes positive psychology in my practice. I use a client centered, strengths based, solution focused approach. My goal is always to support you in moving toward your personal goals in ways that feel comfortable & accessible to you. Whether the issue is anxiety, depression, grief, relationship difficulties, poor coping skills, or phase of life issues, my approach is based in genuine support & kind, honest feedback.

Hello! My name is Vanessa Sewell and I am a Licensed Professional Clinical Counselor. I received my Bachelor's Degrees in Psychology and History from Western Kentucky University and my Master's Degree in Counseling and Human Development from Lindsey Wilson College. I have spent time counseling individuals from ages 4-80 in community mental health, foster care, and inpatient behavioral health settings for the last 4+ years. I have worked in the mental health field for more than 15 years.

I have been independently licensed since 2016. I have worked in many areas of social work so my knowledge in the field is very diverse. I have worked out patient, hospital and in patient. I am trained in EMDR and can provide CBT and psycho therapy. I offer therapy that focuses on what you need to live your life to its fullest. I can treat trauma, anxiety, depression and many other diagnoses that clients struggle with. I hope to be able to help you. I try very hard to make my sessions tailored to what you as a client need. I am very person centered and i want to make this experience as therapeutic as I can.

Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my patients as team to assist them with gaining and maintaining emotional stability. I am a client centered therapist with 5 years experience in mental health counseling. I have been successful in using my expertise to understand, assist, and guide clients to learn components of emotional intelligence that they can use to assist them with meeting their behavioral health goals. I am highly accomplished in designing psycho-educational programs that empower clients with self-efficacy and the motivation to change. I am Skilled at using Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy and other therapeutic modalities to assist clients with meeting their therapeutic needs. I am Smart Recovery Certified and skilled at working with individuals who are battling addiction, depression, anxiety, and PTSD. I am hard working, motivated, team oriented, and dedicated to the field of mental health. I strongly believe in giving clients tool that they can use to gain and/or maintain safety, sobriety, and stability.

Hello! I am a Licensed Clinical Social Worker (LCSW) based in Kentucky. I earned my Master's Degree in 2003 and have been practicing as a LCSW since 2006. I am experienced in helping adults manage life's challenges to reach their full potential. I utilize Solution-Focused Therapy and a strengths-based approach to support you in accomplishing your goals and improving your life. I also use Cognitive-Behavioral Therapy (CBT) to help you see the connection of thoughts, feelings and behaviors. I am also EMDR trained.

Hello, I’m Diann. Do you feel overwhelmed by the weight of your responsibilities? Uncertain how to lighten your load? Are you feeling out of balance in your relationships, work, and health? Come talk to me. Together, we will explore strategies to help you increase your confidence, self-awareness, and personal effectiveness. Whether you’re dealing with overwhelm, relationship issues, or self-doubt, I’m here to help. You’re probably not used to asking for help, but you’re making the right choice! You deserve a safe space to reflect, heal, and grow. In our sessions together, I will offer compassion and proven techniques to help you overcome old habits and hangups that no longer serve you. Let’s do this!

My name is Michael Holmes, Jr. and I serve as a Licensed Professional Counselor. I have 5 years of experience overall in the Mental Health Field and 3 years of experience as a Mental Health Counselor. I specialize in the areas of grief, anxiety, interpersonal effectiveness, depression, trauma, mindfulness and anger. I utilize therapy approaches such as Dialectical Behavioral Therapy (DBT) where I'm certified, Cognitive Behavior Therapy, Reality Therapy, Solution Focused Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.

Hi, I'm Helena (Hell-in-uh)! I am a Licensed Clinical Social Worker with almost 10 years of experience! I like to emphasize that at the heart of my practice, I am a Social Worker and I approach my work from that perspective. I acknowledge that there are barriers we all experience to living our best lives and that certain people experience more and worse barriers because of who they are. My work is most rewarding when I get to help folks level the playing field by accessing the support, validation and compassion they need.

Thank you for reviewing my profile. I am a Licensed Marriage and Family Therapist (LMFT) and and Licensed Professional Counselor (LPC) of 25 years. I am licensed in TN and KY. I have worked with preschoolers, children, adolescents, adults, couple's and families in various settings including residential treatment facilities, outpatient clinics, community action agencies, school-based therapy, telehealth, and private practice both in-office and through telehealth. I also taught trauma in the family and treating diverse population classes to students in the Master's degree program for Marriage and Family Therapists at Medaille College in Buffalo, New York. I have lived in Upstate, New York, Western, KY and East Tennessee and currently reside in an equine community on the Big South Fork National Forest in Tennessee. I am also trained and was previously certified in Equine Assisted Psychotherapy through the Equine Assisted Growth and Learning Association (EAGALA), and was previously certified as a Trauma Specialist through the Association of Traumatic Stress Specialist (ATSS). Both certifications required extensive training which I continue to utilize as applicable, however, keeping the certifications active did not add specific value to my practice. I am an avid horse rider and have a love for animals. I view my abilities and opportunities to help others through their journeys of recovery and life improvement as a great privilege that feeds my soul.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Kentucky. I received my Masters from the Capella University of Minnesota and have been practicing for over 14 years. I enjoy working with adults struggling with relationships, mental health disorders and addiction. Life can place many stressors and challenges that are difficult to overcome. Life transitions is another area that I enjoy working with as well.

Hey y'all, I'm Tabitha. Do you feel overwhelmed and under too much stress? Are you struggling with a history of trauma or problem relationships that cause problems in your current relationships? Is it hard to break those problem patterns or be kind to yourself? I help people overcome their anxieties and past traumatic/problematic relationship and behavior patterns. Together we can explore the problems that are causing difficulty in your life and relationships and find ways to resolve or move past them. We will use a holistic, whole self approach addressing the needs of your mind, body, and spirit. I try to integrate the things that are important to you into treatment to help you develop a strong healthy relationship with yourself as well as your people. I'm here to help. I know that seeking therapy can be scary and overwhelming, but you are making the right choice in seeking a safe place, free of judgment, to heal and grow. I'll meet you with compassion and evidence-based techniques like EMDR to help you overcome the problems you are struggling to deal with on your own. I'm here for you and happy to help.

Hi there, I'm Emma. I admire your courage in taking the first step to improving your mental and emotional well-being. Are you struggling to find a sense of inner peace and contentment? Feeling misunderstood? Overwhelmed by endless self-defeating thoughts? Exhausting all efforts to cope with pain, trauma, fear, relationships, loss, stress? As a client-centered, holistic therapist I'll hold a safe, supportive space for you to show up as your authentic self to cultivate healing and wholeness. I'm a Licensed Clinical Counselor in Kentucky and have worked with adolescents and adults treating anxiety, depression, addiction, and other mental health challenges. If you’re ready to actively seek a happier, healthier life, contact me to set up an appointment. I look forward to hearing from you.

Hi! I’m a Licensed Clinical Social Worker in Louisville, KY, and I’ve spent the last 12 years working with individuals with mental health and substance use disorders. I’ve worked in outpatient therapy, inpatient behavioral health, and acute medical hospitals. My main focus is providing person-centered care to those struggling with depression, anxiety, trauma, substance use disorders and the stresses of daily life. My goal is to create a safe, compassionate space where you feel truly heard. I believe therapy should be tailored to your unique needs and goals, not a one-size-fits-all approach.

Hello, I'm Jay. I like to keep a flexible approach with my clients since every individual case is unique. Exploring relationships and how to build healthy ones (especially the relationship with one’s self) is typically a top priority in our sessions. Also, identifying and developing your values will be an important aspect of our work together. I’m a generalist and enjoy working with adults who are dealing with anxiety, depression, or relationship concerns. I'm confident we can find ways to create balance in your life and manage the ongoing stressors.

Hi! I am a Licensed clinical social worker. I received my masters from the University of KY in 2009 and my doctorate from the University of Ky in 2022. I have been working in this field for almost twenty years and have worked in medical social work, addiction, intimate partner violence and mental health. My mental health experience began in crisis response, the inpatient psychiatric care, outpatient mental health and then directing a program for patients with severe mental illness. My specialty is complex trauma but I also help patients struggling with generalized anxiety, depression or life stressors.

Hello there. My name is Joan I have been a social worker for over 20 years and I am an adoptive mother of 3 children from CPS. Like you, I have had my own set of challenges and believe the key to overcoming life's obstacles is learning to plan and cope. You can't control all the pain that will come our way, but we can control how we react to it. Of course, this is sometimes easier said than done and we need help. I would be honored to assist you in your journey towards a happier healthier you.

Hello, I'm a Licensed Clinical Social Worker. I received my Master Degree of Social Work from the University of Louisville over 20 years ago. I've worked with various different backgrounds, and populations. I look forward to meeting you and working together to find ways to assist with breaking down barriers. I enjoy assisting others in finding positive ways to cope with life challenges.

As we journey through life, we all come to a point where we struggle with adversities and we don't know where to start to find a solution. We also feel alone and as if no one will understand what we are going through. If you’re struggling to cope with life and feel you have nowhere else to turn, I can help you navigate these feelings and aid you in finding a path forward towards healing. Don't let your struggles become your identity. I challenge you take that first step with me. You are a beautiful soul who deserves the most out of your life. You also deserve to work with a therapist who values helping others succeed and gain greater awareness. I offer empathetic and personable individualized therapeutic services utilizing different theoretical orientations. You will have the opportunity to freely express yourself in a safe and non-judgmental space. To help you achieve your goals and make positive changes in your life, I will also gently challenge you to be receptive to new perspectives on your healing journey. If you are ready to find your pathway to healing, reach out to schedule an appointment today!

I am a Licensed Profession Clinical Counselor. I received my masters degree through Walden University. I typically use a holistic approach to address all aspects of life in order to direct you to the core reasoning of presenting issues. I have experience with clients in addiction, severe mental illness, and trauma. I love working with people who are driven to address their core issues.

Hello and Welcome! My therapy style is fairly structured. I use worksheets, texts, and workbooks as tools along with multiple therapy models to assist my clients to achieve a happier, more fulfilling life. I have experience in a variety of areas in the field including child and family services, crisis stabilization, survivor trauma, schools, probation and court ordered services. My passion is to help my clients achieve their goals and improve their daily functioning. I am happy to work with individuals, families, couples, and teens. I am licensed in Indiana and Kentucky. "There is nothing impossible for those who will try" -Alexander the Great I also like inspirational quotes and a really good belly laugh!😀

Hi, Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life threatening illness? Are you grieving the loss of a loved one or pet? Are alcohol and drugs interfering with your relationships and work? I am an experienced therapist who can help you with these issues and more. In my previous position, I worked with individuals who had a chronic, life threatening illness. Many of these clients experienced anxiety and depression. I offered support by allowing them to process their feelings and develop a working plan of action for care. My hospice background provided me great insight on how to assist others process their grief. I am very active in the recovery community and have counseled others through their journey to recovery. I provide a safe, confidential, and non-judgmental space for clients to share their stories while empowering you to take the lead on your personal goals.

You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to coping with life? Please know these feelings are present to warn that your attention is needed. I am an LISW, Licensed Independent Social Worker, with over 15 years experience providing clinically sound, creative, and holistic therapy services. I will partner with you in a safe, accepting, and non-judgmental setting that promotes growth and change. Happiness is something we all talk about and want dearly. The road to happiness is through being authentic, setting boundaries with yourself and others, and taking care of you. Getting the help you need is a form of Self Care. Let me help you find happiness!

I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello there! My name is Scott. If you are feeling, anxious, depressed, or distressed; if your relationships are struggling or out of balance; if your past is showing up in the present; if you are giving way too much; if your emotions are all over the place; if self-medicating has you numbed out; if your self care is suffering or nonexistent …I am here to help. I provide judgment-free, care to individuals, couples and families in need of a safe, relational space to heal, grow and move beyond the “same ol’, same olds” way of life. Together we will figure out an action plan for creating the life and relationships you want.

Dear future client, I am a Licensed Clinical Social Worker (LCSW) based out of Kentucky. I received my master's from the University of Louisville and have been practicing for 7 years. I work alongside adults to assist in managing/coping with strong emotions to support mental wellness. Adults who need support while learning ways to cope. A space to process unhealthy attachments and traumatic experiencing.

I have over 20 years of experience and provide a safe, nonjudgmental space to adults and couples. I am CBT certified but utilize a blend of therapeutic approaches for clients to gain support and help developing skills .I am very passionate about empowering my clients to maneuver through any hindrances to inner peace and self-love. Let me help you develop skills to get you through some of those difficult transitions. Skills that will empower you and strengthen your foundation in preparation for the expected and unexpected twists and turns of life.

I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentiary (referred to as a 'youth development center) and after almost 6 years, left that setting and moved on to new opportunities. Along the way, I worked with group homes, foster homes, substance abuse treatment programs, and even provided treatment in a sexual offender treatment program. In 2004 I went solely into private practice and currently operate two offices. I also provided on-site services to businesses that suffer a death or other disruptive event; I have provided over 170 of these services in four states during the last several years. While you don't need any faith to see me, I also offer Christian Counseling. Finally, I am a US Army veteran and understand the challenges and needs of veterans. I operate under a practical approach that seeks to build on a person's strengths to achieve realistic, measurable goals. I utilize primarily cognitive behavioral therapy and reality therapy to help my clients achieve their goals and to live life more fully.

Hello! Are you having trouble finding balance in life? Do you find it difficult to make your actions and intentions align? Are you struggling to connect to people in meaningful ways? I help people find more calm, peace and headspace in life. I will always meet you right where you are. As our starting point, we will identify what is keeping you from being the best version of yourself. I am passionate about integrating mindfulness, yoga and education about our nervous system to develop a stronger relationship with yourself. Whether you’re dealing with overwhelm, relationship issues, a traumatic past, increased substance use, or cycles of anxiety and depression, I’m here to help. I offer a non-judgmental space, using evidence-based treatments where you may heal and grow.