🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online.
If you're feeling overwhelmed, stuck in your head, or like you're constantly second-guessing yourself... you're not alone. Whether you're a teen navigating school and social pressure, a young adult figuring out life direction, or someone who's overwhelmed and just tired of carrying the weight of anxiety, depression, or ADHD — I’ve got you.
🌿 How I help
My approach blends evidence-based tools (like CBT, DBT, ACT, and mindfulness) with the latest insights from neuroscience — because when you understand how your brain works, change becomes way more possible.
Together, we’ll untangle what’s getting in the way of your confidence, motivation, and peace of mind. I specialize in:
- Anxiety & overthinking
- Depression & lack of motivation
- ADHD & focus struggles
- Low self-esteem & self-doubt
- Life transitions & emotional overwhelm
- Relationships and social support
💬 What therapy with me feels like
Think of our sessions like a mix of real talk, science-backed strategies, and personalized support. I’m not here to “fix” you — because you’re not broken. I’m here to walk alongside you as you rediscover your strength, your clarity, and your calm.
📍 Who I work with
I offer virtual therapy for:
- Teens (13+)
- Young adults
- Adults of all ages
Based in Illinois and fully online, so you can show up in your comfiest clothes with zero commute stress.