Cigna Therapists in Ohio

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 336 verified therapists in Ohio who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 3/29/2026

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
As a Licensed Professional Clinical Counselor, I have had the privilege to serve in community mental health agencies, hospitals, private practices, and community colleges. I have served a multitude of different populations, in the field for roughly 7 years. I work from a family system and integrate a variety of interventions tailored to the needs of my clients. I am excited to help!
VirtualOffers in-person in Maumee, OH - Accepting clients in OHAvailable
Warm

Specialties

Addiction
Life Transitions
Mood Disorders
+9
I love working with people in early recovery from addictions, and have my own recovery to base my experiences on. I also love helping people with their own personal struggles and believe everyone is recovering and trying to heal from something! I love using Positive Psychology and Strength-Based therapy to build upon a person's strengths and celebrate what is going right in someone's life, rather than focusing on what is wrong. My hope is to help people "remember who they are" at their core and realize you are more than what is going on with you right now in life! :)
VirtualAvailable

New to Grow

Specialties

Grief
Life Transitions
Mood Disorders
+7
Meet Amanda! I’m a Licensed Professional Clinical Counselor with Supervision designation (LPCC-S) in the state of Ohio. I earned my Master’s of Arts degree in Clinical Mental Health Counseling from John Carroll University and my Master of Education degree in Leadership and Higher Education. I have spent the past 14 years supporting teens and young adults through some of the most formative — and overwhelming — seasons of life.
VirtualAvailable
Authentic
Warm
Empowering
Direct
Humorous
Intelligent
Open-minded
Solution oriented
Challenging
Solution oriented
Open-Minded

Specialties

ADHD
Anxiety
Child or Adolescent
+5
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services. THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be. I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

Couples Counseling
Depression
Personality Disorders
+10
Welcome - I am glad you are here! I am accepting new Ohio and Kentucky clients via telehealth in February. Life is a complex mix of beauty and messiness, and I believe that while time passes, true healing requires intention. Our experiences—from our earliest memories to the present—shape how we move through the world. I am here to help you gently navigate those layers, understanding how your past influences your present so you can intentionally reshape your future. My Approach I provide a safe, affirming, and non-judgmental space where you are always the expert on your own life. My practice blends: Trauma-Informed & Strengths-Based Care: Honoring your history while focusing on your inherent resilience. Practical Tools: Providing actionable skills you can use outside of our sessions to support your daily well-being. Collaborative Growth: Whether you are navigating grief, trauma, or a major life transition, we will work together to build a path that reflects your unique needs. The Goal Together, we will work toward a future where you can hold compassion for your past, purpose in your present, and genuine hope for your future. You don’t have to find your footing alone.
VirtualAvailable
Open-minded
Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+7
Hello, my name is Tim and I am an LISW/LCSW. I have been several years of experience working with people and assisting them with challenging moments in their lives. I provide a supportive, non-judgmental, and consistent space for people across various age and cultural spectrums. I believe that people are the experts of their stories and do everything within my power to help people get to a place that they want to be.
VirtualAvailable
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello! My name is Melissa and I am a mental health counselor LPCC. I specialize in helping adults navigate anxiety, depression and life transitions. My approach combines warmth, compassion, and evidence-based therapies like CBT. Through the use of evidence- based strategies, we will be able to use a variety of performance skills ranging from mindset and motivation to improving focus and concentration, to developing confidence and mental toughness. I believe therapy should feel like a supportive conversation, a two-sided dialogue with room for reflection, healing and growth.
VirtualAvailable
Authentic
Humorous
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+8
If I could write a letter to my younger self, I would tell her this: You are not broken. You are responding to what you’ve been through. And one day, your healing will become someone else’s hope. Hi, I’m Cherita Griffin, MS, LPCC-S, NCC, CYT, SEL-F, C-DBT, CMIP—a Licensed Professional Clinical Counselor with Supervisory Endorsement who has spent over 20 years supporting people through mental health challenges. I’m a trauma-informed therapist who deeply understands that healing is not just clinical… it’s personal. I’m also a Certified Yoga Teacher (CYT), Social Emotional Learning Facilitator (SEL-F), Certified Dialectical Behavior Therapist (C-DBT), and Certified Mindfulness Informed Professional (CMIP), allowing me to integrate both evidence-based practices and holistic approaches into the work we do together. I specialize in helping individuals who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves find their way back to clarity, confidence, and peace. In our work together, we don’t just talk, we gently uncover, process, and rebuild. I combine evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Social Emotional Learning with a compassionate, real, and non-judgmental space. This is a place where: • You don’t have to have it all together • You don’t have to carry everything alone • You can finally exhale Healing is not about becoming someone new, it’s about returning to who you were before life taught you to shrink, question yourself, or survive in silence. You deserve to feel whole, worthy, and at peace.
VirtualAvailable

New to Grow

Specialties

Men's Issues
School Issues
Substance Misuse
+8
I bring a broad and versatile clinical background shaped by work across medical, educational, correctional, community, and crisis‑response settings. My experience includes providing therapeutic support, behavioral assessment, and case management to individuals across the lifespan and across diverse levels of care. I have worked in skilled nursing facilities, offering mental health support to older adults, addressing adjustment, grief, cognitive changes, and emotional well‑being. My background in inpatient and outpatient addiction treatment includes facilitating groups, conducting assessments, supporting recovery planning, and helping clients build coping strategies for substance use and co‑occurring mental health concerns. In correctional settings, I have administered assessments, evaluated behavioral functioning, and supported individuals on probation and parole. This work has strengthened my ability to navigate high‑risk environments, provide trauma‑informed care, and collaborate with multidisciplinary justice‑system teams. My crisis‑focused experience includes MRSS (Mobile Response and Stabilization Services) and other crisis counseling roles, where I provided rapid assessment, safety planning, de‑escalation, and short‑term stabilization for individuals and families experiencing acute emotional or behavioral crises. I have also served in elementary, middle, high school, and college settings, supporting students with emotional regulation, academic stress, behavioral concerns, identity development, and social challenges. My work in educational environments emphasizes developmentally appropriate interventions and skill‑building for long‑term resilience. I have supported clients through the Ryan White Program, providing mental health services to individuals living with HIV, addressing stigma, medical stress, trauma, and holistic wellness. My experience with FEMA emergency shelter operations includes offering crisis counseling, resource coordination, and emotional support to individuals and families displaced by emergencies or natural disasters. Across all settings, my approach is grounded in compassion, cultural humility, and evidence‑based practice. I am committed to helping clients navigate life challenges, build coping skills, and strengthen their emotional well‑being, regardless of their background or level of need.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Empowering
Direct
Open-minded
Intelligent

Specialties

Anxiety
Depression
Grief
I am a dedicated therapist with a compassionate approach, drawing on my personal experience as a mother and wife of children facing serious health challenges. I specialize in telehealth therapy, offering expert care for a variety of mental health conditions. My mission is to provide a safe and supportive environment where individuals can address life’s challenges, cultivate resilience, and pursue holistic healing.
VirtualAvailable

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+10
I serve people ages 8-108 years old through individual, family, and couples/marriage therapy. I treat anxiety, depression, thought problems, grief, trauma, high-stress work environments, and lots more! I offer tele-health and in-person sessions. In-person sessions have the option of having animal-assisted therapy. If you choose equine therapy, we will be in the pasture, so be sure to wear closed-toe shoes that you don't mind getting dirty!
VirtualOffers in-person in Franklin, OH - Accepting clients in OHAvailable
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Most say that I am down to earth and relatable. Building professional rapport is my greatest strength. I am as human as you are and make sure to demonstrate that in session. I often see parts of my own self in others that I work with. I was previously a high school teacher for 14 years before becoming a counselor. And, I’m still a teacher in this role as well. Sessions are geared towards giving you time to express yourself while assigning you “homework” in the form of development of skills to help manage your symptoms. I also throw in some humor and some cordial conversation to help with the development of professional rapport. I specialize in trauma-based therapy and have experience working with individuals who are diagnosed with depression, anxiety, grief, and some personality disorders. I provide a multi-cultural perspective to treatment and adjust treatment related to people’s cultural background. I also provide spiritual direction, which includes traditional forms of faith as well as alternative sources. I understand the courage it takes to come to therapy. It can be nerve racking when coming to your first session. As someone who has been through counseling myself, I respect the courage it takes to take that first step. Whether it’s me or another professional, I hope you are able to get the help you need.
VirtualAvailable
Warm
Authentic
Solution oriented
Empowering
Direct
Open-minded
Intelligent
Humorous
Holistic
Open-Minded
Solution oriented

Specialties

Anxiety
Life Transitions
Spirituality
+5
Life can feel overwhelming, especially during major transitions or when anxiety, depression, trauma, imposter syndrome, or low self-esteem start to take hold. If you’re an adult woman (18+) feeling stuck or weighed down, you don’t have to navigate it alone. I’m here to support you in creating meaningful change, breaking patterns that no longer serve you, and building greater self-compassion. Together, we’ll explore what’s contributing to your stress, develop tools to manage anxiety, and work toward a sense of balance that aligns with your values and goals. My approach is rooted in meeting you where you are and helping you move forward with clarity, confidence, and renewed strength.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Eating Disorders
+10
Hello! I am a master’s level licensed independent social worker. I obtained my bachelor’s and master’s degrees in social work from The Ohio State University. I’ve been in the field nearly 5 years. I believe in supporting and encouraging others to create their ‘life worth living’ and achieve their therapy goals. I believe in access to quality mental health care for all individuals.
VirtualAvailable
Warm
Authentic
Direct
Open-minded
Empowering
Humorous
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’m Dr. Clarence “Chip” Chapman, a licensed professional clinical counselor and clinical supervisor who integrates evidence-based therapy with Christian faith when clients desire it. I work with adults facing depression, trauma, and addictive behaviors, including struggles with pornography, helping them find healing, renewed hope, and greater self-control. My style is compassionate, direct, and practical — combining clinical tools with spiritual support in a way that respects your beliefs and meets you where you are. My goal is to create a safe space where you can be honest, feel understood, and move toward lasting change emotionally and spiritually.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Life affects us all in challenging and positive ways. We connect on similarities and grow when differences are present. Acceptance, care, empathy, and genuineness are values I hold dear in life and in the therapy experience. I love having the opportunity to journey with others through life's beauty and valleys. Outside of the therapy world, I love spending time in nature, with animals, friends, and family! I enjoy reading, working out, and the opportunities life has to offer! Feel free to ask anything you would like to know!
VirtualAvailable
Warm
Authentic
Direct
Empowering
Solution oriented

Specialties

Couples Counseling
Depression
Family Conflict
+8
I’m a Licensed Marriage and Family Therapist (LMFT) who helps people understand their patterns, work through trauma, and create meaningful, lasting change. My approach is honest, supportive, and down-to-earth, with a focus on deeper healing—not just surface-level fixes. We’ll explore what’s been keeping you stuck and find ways to move forward that actually feel realistic and true to you. You can expect a mix of insight, compassion, and a little humor along the way. If you’re ready to grow, break cycles, and show up differently in your life… you’re in the right place.
VirtualAvailable
Solution oriented
Direct
Authentic
Intelligent
Open-minded
Warm
Empowering
Holistic
Challenging

Specialties

Anger Management
Anxiety
Depression
+10
I obtained a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I have worked in the mental health field for over 15 years, and I spent the last five years working as a professional counselor with children, adolescents, young adults, middle aged adults, older adults, couples and families on a variety of mental health issues, such as anxiety, depression, anger, trauma, grief, social anxiety, eating disorders, career counseling, parenting, relationship issues/poor communication, etc.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Personality Disorders
Self Esteem
+2
I’m a therapist who is passionate about helping people better understand themselves, their emotions, and their relationship patterns. I specialize in working with individuals navigating trauma, attachment wounds, and intense emotions, including those experiencing symptoms related to PTSD, CPTSD and borderline personality disorder. My approach integrates attachment-based therapy, Internal Family Systems (IFS), DBT skills, and mind-body techniques to support lasting emotional change. Together, we’ll work to build insight, strengthen self-compassion, and help you feel more grounded, secure, and empowered in your life and relationships.
VirtualOffers in-person in Dayton, OH - Accepting clients in OHAvailable

Often rebooked

Authentic
Warm

Specialties

Anxiety
Depression
Life Transitions
+5
I believe therapy works best when you feel truly seen, safe, and understood. My approach is warm, collaborative, and grounded in the belief that meaningful change happens through connection. I work with adults navigating anxiety, grief, life transitions, and the emotional weight of caregiving, relationships, and work stress. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward — and together we create space to slow down, make sense of what’s happening, and build tools that actually fit your life. Therapy with me is not about “fixing” you. It’s about helping you reconnect with your strengths, deepen self-compassion, and move toward a life that feels more balanced and authentic. I strive to create a space that is nonjudgmental, affirming, and supportive of your unique story
VirtualAvailable
Authentic
Direct
Empowering
Intelligent
Open-minded
Solution oriented
Challenging
Humorous
Solution oriented
Warm

Specialties

Anxiety
Depression
Spirituality
+8
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a person-centered and integrative approach to therapy. My goal is to help you feel supported and more at ease with where you are while working toward where you want to be. Over the past 10 years, I’ve gained experience with a wide range of approaches including expressive arts therapy, solution-focused therapy, mindfulness, yoga, nature-based practices, nutrition, and relationship work. I enjoy bringing creativity and flexibility into sessions so that we can find what works best for you. I have a strong background in helping clients with worry, low mood, and spiritual concerns, and I strive to create a space where you can feel comfortable exploring any challenge you’re facing. I earned my Master’s in Social Work from Saint Leo University with a specialization in Advanced Clinical Practice. Before that, I completed a Bachelor of Arts in Interpersonal and Organizational Communication, with minors in Film and Creative Writing. My professional experience spans a variety of settings, including community health centers, private practice, child welfare, schools, nonprofits, and the Department of Veteran Affairs. Outside of work, I enjoy traveling, spending time in nature, watching movies, and participating in the arts. I am also licensed in Utah and work with both insurance and cash-pay clients located in the state.
VirtualAvailable
Empowering
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+9
Hello! My name is Bridgett Sullivan, and I'm glad you're here. My areas of specialty include grief, loss, post-traumatic stress, depression and anxiety. Over the years, I've supported adolescents, adults of all ages, couples, and families as they've faced challenges and found their way through. It is a privilege to witness clients move beyond 'survival mode' and start thriving again.
VirtualOffers in-person in Kettering, OH - Accepting clients in OHAvailable
No reviews yet
No reviews yet

New to Grow

Intelligent
Solution oriented

Specialties

Anxiety
Fertility & Reproduction Issues
Women's Issues
+10
There are countless methods for healing & moving forward. I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life. Our instincts, emotions & feelings are a gift; they are the natural barometer for navigating our lives. Often we misinterpret or fear those emotions & fall into a holding pattern as to how to move forward. We all get stuck. Let me help you move forward. The best work is done when we are honest and open about who we are, and where we want to be. Counseling is guided through your ideals & values. This is your time. My experience is rooted in the mind + body connect. Scientific research continues to prove more about the brain and body connection than we have ever known, Come along and let me teach you. Working through & assimilating the somatic experience of life, freeing ourselves from trauma & bumps in the road.
VirtualAvailable

Specialties

Anxiety
Child or Adolescent
Women's Issues
+9
I am a Licensed Independent Social Worker providing therapy for children, adolescents, and women. My work is rooted in creating a space where people feel seen, supported, and move forward. I believe every person carries a unique story, and therapy can be a place to explore those experiences, build healthier coping strategies, and move forward with greater clarity and confidence. My approach is compassionate, collaborative, and focused on honoring where you’ve been while supporting where you’re going. Through my practice, The Restoration Room, I aim to create an environment where healing, reflection, and growth are possible. I believe restoration often begins with being heard and supported in a meaningful way. It is a privilege to walk alongside clients as they navigate challenges, strengthen their resilience, and move forward into the next chapter of their lives.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I’m a laid-back and easygoing person who genuinely enjoys helping others. In my free time, you’ll often find me reading a good book, trying a new coffee drink, or spending time with friends. I believe it’s so important to identify the things that bring you joy and meaning, and I’m passionate about helping others discover those things for themselves. Becoming a therapist has been one of the most meaningful and impactful parts of my life. I value meeting people exactly where they are and walking alongside them in their healing journey. I’ve often been described as a great listener and someone who is open-minded and nonjudgmental—qualities I intentionally bring into every session. My goal is to provide steady support, encouragement, and perspective as my clients navigate the complexities of life. It’s a privilege to be invited into someone’s story, and I don’t take that responsibility lightly.
VirtualAvailable
Authentic
Direct
Open-minded
Empowering
Intelligent
Solution oriented
Warm

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I am a US Air Force veteran Clinical Social Worker. I served from 2015 to 2024 before voluntarily separating. During my USAF time I treated active duty members, their dependents, and veterans. I worked primarily in outpatient care providing 1 on 1 in person therapy, however would frequently be called to conduct emergency assessments for high risk cases involving suicide, homicide, domestic violence, and/or child abuse. I also spent several years leading a team in conducting substance abuse treatment as well as prevention programs. Through these experiences I have treated a wide range of mental health issues to include general stress/adjustment disorder to depression/anxiety/PTSD/grief.
VirtualAvailable
Empowering
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+4
Hello, I'm Sandra Workman, MS, LPC, NCC, CMHC. I work with adults experiencing anxiety, depression, trauma, or mood disorders, that disrupt daily functioning, relationships, work, and financial stability. Using evidenced -based approaches including CBT, DBT, and Solution-Focused Brief Therapy, I help clients build practical skills, reduce stress, and create clear, achievable steps toward recovery. I can help you regain control.
VirtualAvailable
Warm
Authentic
Empowering
Solution oriented

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
Hi, I’m Sammi! I’m a client-centered therapist who creates a safe, compassionate space where you can feel seen, heard, and supported. I believe therapy works best when it feels like a real human connection, and I’m here to walk alongside you as you navigate challenges, build resilience, and explore practical strategies to improve your well-being. My approach is grounded and collaborative, meeting you where you are and moving at a pace that feels right for you.
VirtualAvailable
Empowering
Open-minded

Specialties

Anxiety
Depression
Family Conflict
+6
Hi, I’m Sarah! I'm a licensed therapist who offers online therapy for adults in Ohio and Colorado. Many of the people I work with are doing their best — but feel stretched thin, stuck in the same patterns, and unsure of how to calm the noise in their mind and body. In therapy, we’ll gently take a look at what’s going on beneath your patterns — with your stress response, thoughts, emotions, behaviors, and the experiences that shaped them. My style is practical and supportive. I use evidence-based approaches like CBT and mindfulness, and I also bring in body-based and energy-psychology tools when they’re helpful — so we’re not only talking about what’s hard, we’re building skills that help you actually feel different over time. I aim to create a space that feels safe, warm, and grounded — where you can understand yourself with more compassion and feel empowered to move toward the life and relationships you most want. Please note: I currently offer remote individual therapy sessions for adults only. I do not provide couples therapy through my therapy practice or through Grow. I do, however, work with couples separately through my coaching practice, which is outside of Grow Therapy. You can learn more about that here: https://sarahschweppe.com/couples-coaching
VirtualAvailable

New to Grow

Specialties

Depression
Life Transitions
Parenting
+7
I am a licensed therapist with over 12 years of experience providing compassionate, evidence-based care across a wide range of settings. I earned my Master of Social Work from The Ohio State University and hold a Bachelor of Arts degree in Psychology, Sociology, and Anthropology from Antioch College. Throughout my career, I have worked with children, adolescents, adults, couples, and families from diverse backgrounds and life experiences. My work has included supporting clients navigating anxiety, depression, trauma, life transitions, relationship challenges, and complex psychosocial stressors. I bring a collaborative, strengths-based approach to therapy, tailoring care to each individual while honoring resilience, insight, and personal goals.
VirtualAvailable
Authentic
Open-minded
Warm
Intelligent
Solution oriented
Empowering
Direct
Challenging

Specialties

Anxiety
Coping Skills
Couples Counseling
+2
Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you’re facing. Using evidence-based approaches like cognitive behavioral therapy, I’ll help you explore thoughts, feelings, and patterns, build practical skills, and strengthen your resilience so you can move toward growth, balance, empowerment and meaningful change. I look forward to working with you!
VirtualAvailable
Authentic
Intelligent
Open-minded
Warm

Specialties

Anxiety
Coping Skills
Mood Disorders
+10
Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate about supporting adolescents and adults using an authentic, curious, and compassionate approach.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
I’m a therapist who believes people deserve a place where they can breathe, slow down, and feel understood. For more than 25 years, I’ve helped adults navigate anxiety, trauma, stress, and life transitions with a steady, compassionate approach. My style is calm, warm, and down‑to‑earth—I meet you exactly where you are, without judgment or pressure. I deeply value every person I interact with. Everyone is welcome here.
VirtualAvailable
Intelligent
Direct
Humorous
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Drawing on my experience in the field with individuals, couples, and families, I will work with you as a team to create measurable treatment goals and provide a caring and guiding hand within each session. I achieved both my Psychology Undergraduate Degree and Master's of Education in Clinical Mental Health and Clinical Rehabilitation. I am currently an independently licensed professional clinical counselor (LPCC).
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Authentic
Direct

Specialties

ADHD
Anxiety
Depression
+10
I’m an intuitive and caring mental health professional with over eight years of experience helping clients chart new paths and make meaningful life changes. I approach sensitive issues with maturity, confidentiality, and genuine compassion. My style is collaborative and grounded in the belief that you are the expert on your own life—sometimes you just need a supportive partner to walk with you. I’m passionate about the mind‑body connection and supporting clients in building healthy, sustainable lifestyle changes that will make a positive impact on their life. I believe every person is capable of change with the right support. I’m here to empower you through barriers and celebrate your victories along the way. I hold a Master’s Degree in Clinical Mental Health Counseling from the University of Dayton, with additional coursework from the Methodist Theological School in Ohio. I've also earned a Bachelor’s in Business Management and Sociology from Wittenberg University. My professional background includes almost 30 years in nonprofit work.
VirtualOffers in-person in Westerville, OH - Accepting clients in OHAvailable
No reviews yet
No reviews yet

New to Grow

Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+6
Hello! My name is Jeannie, a licensed therapist specializing in anxiety, depression, trauma, PTSD and the developmental disabilities field. I've been a social worker for 10 years, helping navigate life's challenges and achieve goals. My approach is collaborative, strengths based and client-centered, creating a safe space to explore emotions and coping skills. I focus on empowering one to build awareness, resilience and self-worth. My therapeutic approach involves a combination of CBT, DBT, ACT, with focus on education for coping and mindfulness. I look forward to helping you improve your well-being!
VirtualAvailable

Often rebooked

Authentic
Direct
Intelligent
Warm
Humorous
Challenging
Empowering
Open-minded

Specialties

Autism
Coping Skills
Trauma and PTSD
+5
Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more. I am dually independently licensed and passionate about providing the utmost quality of services to people struggling with mental health, substance use disorders and dual diagnoses. I have over 10 years of practice, including a wide array of experience, working with clients of all age groups individually, with couples and in groups. The therapeutic environment is a safe place for clients and their families to experience their vulnerabilities while sharing their stories. I use Cognitive Behavioral Therapy, existential, EMDR, and Person-Centered treatment interventions and I have found that when using these interventions, people begin to realize the strength to overcome challenges.
VirtualOffers in-person in Lancaster, OH - Accepting clients in OHAvailable
Warm
Authentic
Solution oriented
Open-minded
Empowering
Direct
Humorous
Challenging
Intelligent
Holistic
Open-Minded

Specialties

Addiction
Anxiety
Depression
+10
Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, the ability to be yourself then come see me as I take pride in being apart of others’ journey. I wont lie and say that change is easy, change is messy, but I am willing to be messy with you.
VirtualAvailable
Warm
Authentic
Open-minded
Humorous

Specialties

Anxiety
Depression
Older Adults
+5
Hello, I'm Brenda Do you feel overwhelmed by stress in your job, family, and social obligations? Do sometimes you feel like you are trying to make everyone else happy and/or trying to solve other peoples problems, but never have anyone to discuss your problems with? I can help. As a busy, career-driven mom, and daughter. I can relate to the stress of everyday life when you are trying to prioritize everyone else, always being the one that everyone comes to for help. And sometimes you feel overwhelmed yourself and need someone to talk to. I like a lot of people have been dealing with the same issues such as depression and anxiety. I have been learning, trained and educated over the years to help others with issue's such as these. I hold a LPCC license (Licensed Professional Clinical Counselor) with 30 years of experience in doing private practice seeing individuals exeriencing stress in their everyday lives. My approach is simple using CBT and help you take back control of your happiness. We would discuss what you can do daily to help reduce and/or cope with stressors in your life.
VirtualAvailable
Holistic
Authentic
Direct
Empowering
Open-minded
Warm

Specialties

Addiction
Self Esteem
Spirituality
+10
As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self. I have been on a personal journey of self-discovery and awakening for over a decade through meditation, yoga, practicing massage therapy for 5+ years, deepening an understanding of healing through the body mind spirit connection. I arrived in the field of counseling as a culmination of my personal journey, from a desire to serve others on the path to healing and integration.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hello, my name is Ruth McKowen, I am an Licenced Independent Social Worker and I am happy and honored to do the important work of helping people navigate the challenges and difficulties of life. I have been in the mental health field for ten years; five of those years I worked in crisis intervention, where I had the privilege and opportunity to meet people who were at a very dark point in their lives and to help provide stabilization and hope. My approach is centered on empowering clients to recognize their unique identity, skills, talents, and gifts, while providing the support and guidance they need.
VirtualAvailable
Warm
Authentic
Challenging
Empowering
Intelligent
Open-minded
Solution oriented

Specialties

Depression
Life Transitions
Spirituality
+6
Transformation! Therapy changed my life many years ago. which motivated me to help others do the same. For 28 years, I've had the honor of engaging with people to heal from emotional pain and ineffective patterns that keep them from living the life they long for. My approach is genuine, caring and respectful to clients. You'll be accepted and we'll start right where you are and with your story. My interventions are based on clinical evidence, and you can read about the proven methods I use below. However, because of my experience as a client, I know it takes a real connection and genuine kindness to make it all work.
VirtualAvailable

New to Grow

Specialties

Anger Management
Anxiety
Child or Adolescent
+10
My name is Renè Perez. I have been a counselor for over 15 years. I enjoy helping clients learn effective coping skills and improve their mental and emotional health. I am married with four children. I like music and movies. I’ve been in 17 movies as a background actor and in roles. I enjoy art and traveling with my family and friends.
VirtualOffers in-person in Canton, OH - Accepting clients in OHAvailable
Authentic
Open-minded
Solution oriented
Direct
Empowering
Warm

Specialties

ADHD
Anxiety
Coping Skills
+10
I believe therapy should feel like a safe, affirming space where you can be your authentic self without judgement. I specialize in navigating burnout, relationships, anxiety, or life transitions. My approach is person-centered and strengths-based, which means I'll meet you where you are and support you in meeting your goals. Together, we'll focus on your strengths, explore what's meaningful to you, and help you move forward feeling more grounded and empowered. I use CBT to teach people to challenge your negative thought patterns and change their responses. It is an effective therapy for many mental health conditions as well as managing difficult life experiences.
VirtualAvailable

New to Grow

Specialties

Anxiety
Couples Counseling
Men's Issues
+8
I’m here to help people find themselves not a new version, but often the version they miss or have been disconnected from. My work centers on authenticity, self-awareness, and helping you take the mask off so you can show up as who you are meant to be in your everyday life. I believe healing is not about becoming someone else, but about reconnecting with who you already are beneath expectations, pressure, and survival patterns. In our work together, I create a space where you can be honest, explore your emotions, and better understand how your experiences have shaped the way you move through the world. I show up as an advocate, a guide, and a collaborator supporting you as you navigate relationships, identity, emotional regulation, and life transitions. My approach is grounded, direct, and compassionate, with a focus on helping you build insight, confidence, and clarity so you can live in alignment with yourself rather than behind a mask. Therapy with me is about growth, accountability, and self-trust. My goal is to help you feel more connected to yourself, more secure in who you are, and more intentional in how you show up for your life and the people in it.
VirtualAvailable

New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+9
I am a licensed professional clinical counselor with supervisor designation (LPCC-S) with a Masters in Clinical Mental Health Counseling from John Carroll University. Before counseling, I was a teacher. I am authentic with my clients and feel that counseling does not need to feel cold or clinical. I am an EMDRIA trained EMDR therapist. My approach to therapy includes meeting the client where they are. I believe the most important part of therapy is feeling comfortable with your therapist since there is a lot of vulnerability in talking about difficult aspects of our lives.
VirtualOffers in-person in Middleburg Heights, OH - Accepting clients in OHAvailable

New to Grow

Specialties

Addiction
Couples Counseling
LGBTQ
+10
With 15 years of experience in the field of social work and a decade as a practicing therapist, I specialize in helping individuals and couples heal and grow through evidence-based, compassionate care.I focus on Eye Movement Desensitization and Reprocessing (EMDR), trauma recovery, substance abuse treatment, and couples therapy. My approach is client-centered and trauma-informed, tailored to meet the unique needs of each person I work with. Whether you're navigating past trauma, struggling with addiction, or working to strengthen your relationships, I provide a safe and supportive space to move toward lasting change.
VirtualOffers in-person in Blue Ash, OH - Accepting clients in OHAvailable

New to Grow

Specialties

Addiction
Anxiety
Depression
Hello and welcome! I’m Veronica, and I believe healing happens in spaces where you feel heard and respected. My work centers on supporting individuals through anxiety, trauma, self-esteem concerns, and life stressors. Together, we’ll create a plan that fits your needs, combining practical strategies with compassionate support so you can feel more grounded, empowered, and in control of your life.
VirtualAvailable
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am an EMDRIA Certified EMDR Therapist specializing in trauma and PTSD, with a strong commitment to evidence-based, ethical care. I take a holistic and integrative approach to therapy, drawing from multiple modalities to address the full picture of each client’s experience. As an EMDR consultant-in-training, I value professionalism, ongoing education, and high-quality clinical practice. I am also a Reiki Master and incorporate mind-body awareness to support healing, balance, and resilience.
VirtualAvailable
Authentic
Solution oriented
Warm
Intelligent
Open-minded
Empowering
Direct
Holistic

Specialties

ADHD
Anxiety
Autism
Hello, I'm Andrea Ruta, a dedicated mental health professional passionate about supporting individuals on their journey toward well-being and personal growth. I specialize in working with neurodiverse clients, including those with ADHD and autism, providing tailored strategies that honor each person's unique strengths and needs. In addition to my work with neurodiverse individuals, I support clients navigating anxiety, depression, and self-care challenges, as well as those experiencing life transitions and personal growth opportunities. My approach integrates evidence-based practices with mindfulness, nature-based techniques, and spiritual exploration, fostering a holistic healing process that considers the mind, body, and spirit. Whether you're looking to build stronger boundaries, enhance communication skills, or create a more balanced and fulfilling life, I am here to guide and support you. Together, we'll cultivate the tools and insights needed to navigate life's challenges and foster meaningful growth. My compassionate, client-centered philosophy ensures that each session is tailored to your unique needs. I believe in the power of collaboration and will work alongside you to develop strategies aligned with your goals and values, helping you build the life you envision.
VirtualAvailable
Frequently asked questions

Why filter by Ohio rather than a city like Columbus?

When looking for online therapy, you can see anyone that is credentialed in Ohio. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.