Starting therapy can feel overwhelming—whether you’re an adult carrying the weight of stress and expectations, or an adolescent trying to make sense of intense emotions, pressure and change. I work with adults and adolescents who are navigating anxiety, emotional overwhelm, burnout, and life transitions. Many of my clients feel stuck in cycles of overthinking, stress, or self-doubt, and are looking for support that feels both compassionate and practical. My approach is collaborative, warm, and structured. With adolescents, I focus on building emotional awareness, coping skills, and confidence while creating a space where they feel heard and supported. With adults, we work to better understand patterns, develop effective tools, and create meaningful change in daily life. Therapy with me is a space to slow down, gain insight, and build skills that support long-term emotional well-being. I welcome clients who are new to therapy as well as those returning after time away, and I strive to create an environment that feels safe, respectful, and empowering.

As a Licensed Professional Clinical Counselor, I have had the privilege to serve in community mental health agencies, hospitals, private practices, and community colleges. I have served a multitude of different populations, in the field for roughly 7 years. I work from a family system and integrate a variety of interventions tailored to the needs of my clients. I am excited to help!

Meet Amanda! I’m a Licensed Professional Clinical Counselor with Supervision designation (LPCC-S) in the state of Ohio. I earned my Master’s of Arts degree in Clinical Mental Health Counseling from John Carroll University and my Master of Education degree in Leadership and Higher Education. I have spent the past 14 years supporting teens and young adults through some of the most formative — and overwhelming — seasons of life.

I love working with people in early recovery from addictions, and have my own recovery to base my experiences on. I also love helping people with their own personal struggles and believe everyone is recovering and trying to heal from something! I love using Positive Psychology and Strength-Based therapy to build upon a person's strengths and celebrate what is going right in someone's life, rather than focusing on what is wrong. My hope is to help people "remember who they are" at their core and realize you are more than what is going on with you right now in life! :)

Welcome - I am glad you are here! I am accepting new Ohio and Kentucky clients via telehealth in February. Life is a complex mix of beauty and messiness, and I believe that while time passes, true healing requires intention. Our experiences—from our earliest memories to the present—shape how we move through the world. I am here to help you gently navigate those layers, understanding how your past influences your present so you can intentionally reshape your future. My Approach I provide a safe, affirming, and non-judgmental space where you are always the expert on your own life. My practice blends: Trauma-Informed & Strengths-Based Care: Honoring your history while focusing on your inherent resilience. Practical Tools: Providing actionable skills you can use outside of our sessions to support your daily well-being. Collaborative Growth: Whether you are navigating grief, trauma, or a major life transition, we will work together to build a path that reflects your unique needs. The Goal Together, we will work toward a future where you can hold compassion for your past, purpose in your present, and genuine hope for your future. You don’t have to find your footing alone.

Hello, my name is Tim and I am an LISW/LCSW. I have been several years of experience working with people and assisting them with challenging moments in their lives. I provide a supportive, non-judgmental, and consistent space for people across various age and cultural spectrums. I believe that people are the experts of their stories and do everything within my power to help people get to a place that they want to be.

Hello! My name is Melissa and I am a mental health counselor LPCC. I specialize in helping adults navigate anxiety, depression and life transitions. My approach combines warmth, compassion, and evidence-based therapies like CBT. Through the use of evidence- based strategies, we will be able to use a variety of performance skills ranging from mindset and motivation to improving focus and concentration, to developing confidence and mental toughness. I believe therapy should feel like a supportive conversation, a two-sided dialogue with room for reflection, healing and growth.

I’m Dr. Clarence “Chip” Chapman, a licensed professional clinical counselor and clinical supervisor who integrates evidence-based therapy with Christian faith when clients desire it. I work with adults facing depression, trauma, and addictive behaviors, including struggles with pornography, helping them find healing, renewed hope, and greater self-control. My style is compassionate, direct, and practical — combining clinical tools with spiritual support in a way that respects your beliefs and meets you where you are. My goal is to create a safe space where you can be honest, feel understood, and move toward lasting change emotionally and spiritually.

I am a dedicated therapist with a compassionate approach, drawing on my personal experience as a mother and wife of children facing serious health challenges. I specialize in telehealth therapy, offering expert care for a variety of mental health conditions. My mission is to provide a safe and supportive environment where individuals can address life’s challenges, cultivate resilience, and pursue holistic healing.

Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate about supporting adolescents and adults using an authentic, curious, and compassionate approach.

Most say that I am down to earth and relatable. Building professional rapport is my greatest strength. I am as human as you are and make sure to demonstrate that in session. I often see parts of my own self in others that I work with. I was previously a high school teacher for 14 years before becoming a counselor. And, I’m still a teacher in this role as well. Sessions are geared towards giving you time to express yourself while assigning you “homework” in the form of development of skills to help manage your symptoms. I also throw in some humor and some cordial conversation to help with the development of professional rapport. I specialize in trauma-based therapy and have experience working with individuals who are diagnosed with depression, anxiety, grief, and some personality disorders. I provide a multi-cultural perspective to treatment and adjust treatment related to people’s cultural background. I also provide spiritual direction, which includes traditional forms of faith as well as alternative sources. I understand the courage it takes to come to therapy. It can be nerve racking when coming to your first session. As someone who has been through counseling myself, I respect the courage it takes to take that first step. Whether it’s me or another professional, I hope you are able to get the help you need.

Hi, I’m Sarah! I'm a licensed therapist who offers online therapy for adults in Ohio and Colorado. Many of the people I work with are doing their best — but feel stretched thin, stuck in the same patterns, and unsure of how to calm the noise in their mind and body. In therapy, we’ll gently take a look at what’s going on beneath your patterns — with your stress response, thoughts, emotions, behaviors, and the experiences that shaped them. My style is practical and supportive. I use evidence-based approaches like CBT and mindfulness, and I also bring in body-based and energy-psychology tools when they’re helpful — so we’re not only talking about what’s hard, we’re building skills that help you actually feel different over time. I aim to create a space that feels safe, warm, and grounded — where you can understand yourself with more compassion and feel empowered to move toward the life and relationships you most want. Please note: I currently offer remote individual therapy sessions for adults only. I do not provide couples therapy through my therapy practice or through Grow. I do, however, work with couples separately through my coaching practice, which is outside of Grow Therapy. You can learn more about that here: https://sarahschweppe.com/couples-coaching

Hello, I'm Sandra Workman, MS, LPC, NCC, CMHC. I work with adults experiencing anxiety, depression, trauma, or mood disorders, that disrupt daily functioning, relationships, work, and financial stability. Using evidenced -based approaches including CBT, DBT, and Solution-Focused Brief Therapy, I help clients build practical skills, reduce stress, and create clear, achievable steps toward recovery. I can help you regain control.

Life affects us all in challenging and positive ways. We connect on similarities and grow when differences are present. Acceptance, care, empathy, and genuineness are values I hold dear in life and in the therapy experience. I love having the opportunity to journey with others through life's beauty and valleys. Outside of the therapy world, I love spending time in nature, with animals, friends, and family! I enjoy reading, working out, and the opportunities life has to offer! Feel free to ask anything you would like to know!

I bring a broad and versatile clinical background shaped by work across medical, educational, correctional, community, and crisis‑response settings. My experience includes providing therapeutic support, behavioral assessment, and case management to individuals across the lifespan and across diverse levels of care. I have worked in skilled nursing facilities, offering mental health support to older adults, addressing adjustment, grief, cognitive changes, and emotional well‑being. My background in inpatient and outpatient addiction treatment includes facilitating groups, conducting assessments, supporting recovery planning, and helping clients build coping strategies for substance use and co‑occurring mental health concerns. In correctional settings, I have administered assessments, evaluated behavioral functioning, and supported individuals on probation and parole. This work has strengthened my ability to navigate high‑risk environments, provide trauma‑informed care, and collaborate with multidisciplinary justice‑system teams. My crisis‑focused experience includes MRSS (Mobile Response and Stabilization Services) and other crisis counseling roles, where I provided rapid assessment, safety planning, de‑escalation, and short‑term stabilization for individuals and families experiencing acute emotional or behavioral crises. I have also served in elementary, middle, high school, and college settings, supporting students with emotional regulation, academic stress, behavioral concerns, identity development, and social challenges. My work in educational environments emphasizes developmentally appropriate interventions and skill‑building for long‑term resilience. I have supported clients through the Ryan White Program, providing mental health services to individuals living with HIV, addressing stigma, medical stress, trauma, and holistic wellness. My experience with FEMA emergency shelter operations includes offering crisis counseling, resource coordination, and emotional support to individuals and families displaced by emergencies or natural disasters. Across all settings, my approach is grounded in compassion, cultural humility, and evidence‑based practice. I am committed to helping clients navigate life challenges, build coping skills, and strengthen their emotional well‑being, regardless of their background or level of need.

Hello! I am a master’s level licensed independent social worker. I obtained my bachelor’s and master’s degrees in social work from The Ohio State University. I’ve been in the field nearly 5 years. I believe in supporting and encouraging others to create their ‘life worth living’ and achieve their therapy goals. I believe in access to quality mental health care for all individuals.

Hello, I'm Brenda Do you feel overwhelmed by stress in your job, family, and social obligations? Do sometimes you feel like you are trying to make everyone else happy and/or trying to solve other peoples problems, but never have anyone to discuss your problems with? I can help. As a busy, career-driven mom, and daughter. I can relate to the stress of everyday life when you are trying to prioritize everyone else, always being the one that everyone comes to for help. And sometimes you feel overwhelmed yourself and need someone to talk to. I like a lot of people have been dealing with the same issues such as depression and anxiety. I have been learning, trained and educated over the years to help others with issue's such as these. I hold a LPCC license (Licensed Professional Clinical Counselor) with 30 years of experience in doing private practice seeing individuals exeriencing stress in their everyday lives. My approach is simple using CBT and help you take back control of your happiness. We would discuss what you can do daily to help reduce and/or cope with stressors in your life.

Hello! My name is Bridgett Sullivan, and I'm glad you're here. My areas of specialty include grief, loss, post-traumatic stress, depression and anxiety. Over the years, I've supported adolescents, adults of all ages, couples, and families as they've faced challenges and found their way through. It is a privilege to witness clients move beyond 'survival mode' and start thriving again.

I am a dedicated and compassionate therapist committed to creating a supportive, collaborative space where clients feel heard and empowered. My clinical background includes experience as a first responder for children experiencing mental health crises, which strengthened my ability to remain calm, responsive, and grounded in high-stress situations. I value building authentic connections and helping clients develop practical tools for growth and resilience. Outside of the therapy room, I enjoy spending time in nature, being outdoors, hiking, baking, reading, and traveling, activities that help me stay balanced and present in both my personal and professional life.

I serve people ages 8-108 years old through individual, family, and couples/marriage therapy. I treat anxiety, depression, thought problems, grief, trauma, high-stress work environments, and lots more! I offer tele-health and in-person sessions. In-person sessions have the option of having animal-assisted therapy. If you choose equine therapy, we will be in the pasture, so be sure to wear closed-toe shoes that you don't mind getting dirty!

I’m a husband and dad to three boys (ages 16, 13 and 8), and family is a huge part of my life. We live on a 20-acre homestead where we raise chickens, goats, pigs, and cows, and we spend a lot of time in the garden. Life on the farm keeps me grounded and reminds me daily of the value of patience, hard work, and slowing down to enjoy what really matters. Faith and community are also central for me. I’m actively involved in my church, and I see my work as an extension of that calling to walk alongside others. I’ve always had an entrepreneurial streak. Alongside my therapy work, I am starting a tech start-up, I’ve run an online store, and I even dabble in Bitcoin mining. I enjoy the challenge of building things from the ground up and thinking outside the box. I also read a lot, and my libertarian leanings have been shaped by writers like Murray Rothbard. The conservative/libertarian focus on freedom, personal responsibility and low time preference connects deeply with how I approach life and therapy: we’re at our best when we are free to live with responsibility in society, own our choices, and pursue truth apart from coercion. When it comes to therapy itself, I integrate my faith with practical, proven methods. I use Christian Counseling, CBT, Reality Therapy, Motivational Interviewing, and the Gottman Method to help people grow emotionally, spiritually, and relationally. My goal is to give you a space where your values are respected, your faith is honored, and you feel equipped to face life’s challenges with hope and clarity. If you’re looking for a therapist who understands the importance of faith, family, freedom, and practical tools for change, I’d love to walk with you on your journey.

I have 10 years of experience as an Ohio clinical counselor: working with all ages, diverse backgrounds, and various therapeutic settings. I work from a trauma informed, but laid back, and non-judgmental lense to meet you where you are and look at your symptoms as a holistic picture. I believe in a mind, body, spirit connection and empower clients to build a more balanced lifestyle.

My name is Renè Perez. I have been a counselor for over 15 years. I enjoy helping clients learn effective coping skills and improve their mental and emotional health. I am married with four children. I like music and movies. I’ve been in 17 movies as a background actor and in roles. I enjoy art and traveling with my family and friends.

I believe therapy works best when you feel truly seen, safe, and understood. My approach is warm, collaborative, and grounded in the belief that meaningful change happens through connection. I work with adults navigating anxiety, grief, life transitions, and the emotional weight of caregiving, relationships, and work stress. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward — and together we create space to slow down, make sense of what’s happening, and build tools that actually fit your life. Therapy with me is not about “fixing” you. It’s about helping you reconnect with your strengths, deepen self-compassion, and move toward a life that feels more balanced and authentic. I strive to create a space that is nonjudgmental, affirming, and supportive of your unique story

Hi, I’m Sammi! I’m a client-centered therapist who creates a safe, compassionate space where you can feel seen, heard, and supported. I believe therapy works best when it feels like a real human connection, and I’m here to walk alongside you as you navigate challenges, build resilience, and explore practical strategies to improve your well-being. My approach is grounded and collaborative, meeting you where you are and moving at a pace that feels right for you.

If I could write a letter to my younger self, I would tell her this: You are not broken. You are responding to what you’ve been through. And one day, your healing will become someone else’s hope. Hi, I’m Cherita Griffin, MS, LPCC-S, NCC, CYT, SEL-F, C-DBT, CMIP—a Licensed Professional Clinical Counselor with Supervisory Endorsement who has spent over 20 years supporting people through mental health challenges. I’m a trauma-informed therapist who deeply understands that healing is not just clinical… it’s personal. I’m also a Certified Yoga Teacher (CYT), Social Emotional Learning Facilitator (SEL-F), Certified Dialectical Behavior Therapist (C-DBT), and Certified Mindfulness Informed Professional (CMIP), allowing me to integrate both evidence-based practices and holistic approaches into the work we do together. I specialize in helping individuals who feel overwhelmed, stuck, emotionally exhausted, or disconnected from themselves find their way back to clarity, confidence, and peace. In our work together, we don’t just talk, we gently uncover, process, and rebuild. I combine evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Social Emotional Learning with a compassionate, real, and non-judgmental space. This is a place where: • You don’t have to have it all together • You don’t have to carry everything alone • You can finally exhale Healing is not about becoming someone new, it’s about returning to who you were before life taught you to shrink, question yourself, or survive in silence. You deserve to feel whole, worthy, and at peace.

I’m a Licensed Marriage and Family Therapist (LMFT) who helps people understand their patterns, work through trauma, and create meaningful, lasting change. My approach is honest, supportive, and down-to-earth, with a focus on deeper healing—not just surface-level fixes. We’ll explore what’s been keeping you stuck and find ways to move forward that actually feel realistic and true to you. You can expect a mix of insight, compassion, and a little humor along the way. If you’re ready to grow, break cycles, and show up differently in your life… you’re in the right place.

I am a licensed therapist with over 12 years of experience providing compassionate, evidence-based care across a wide range of settings. I earned my Master of Social Work from The Ohio State University and hold a Bachelor of Arts degree in Psychology, Sociology, and Anthropology from Antioch College. Throughout my career, I have worked with children, adolescents, adults, couples, and families from diverse backgrounds and life experiences. My work has included supporting clients navigating anxiety, depression, trauma, life transitions, relationship challenges, and complex psychosocial stressors. I bring a collaborative, strengths-based approach to therapy, tailoring care to each individual while honoring resilience, insight, and personal goals.

Katrina Noble Johnson is a licensed independent clinical social worker and chemical dependency counselor with over 25 years of experience. She holds a Master's degree in Clinical Social Work from the University of Cincinnati. Katrina provides specialized mental health and addiction treatment to individuals, children, families, and diverse populations, including military personnel, the homeless, and the elderly. Additionally, she has volunteered for various community and religious organizations in her area.

I am a Licensed Independent Social Worker providing therapy for children, adolescents, and women. My work is rooted in creating a space where people feel seen, supported, and move forward. I believe every person carries a unique story, and therapy can be a place to explore those experiences, build healthier coping strategies, and move forward with greater clarity and confidence. My approach is compassionate, collaborative, and focused on honoring where you’ve been while supporting where you’re going. Through my practice, The Restoration Room, I aim to create an environment where healing, reflection, and growth are possible. I believe restoration often begins with being heard and supported in a meaningful way. It is a privilege to walk alongside clients as they navigate challenges, strengthen their resilience, and move forward into the next chapter of their lives.

Hi! I’m Shannon, a therapist and fellow mom who specializes in women’s and maternal mental health. I support women navigating pregnancy, infertility, postpartum anxiety and depression, identity shifts, and the mental load of motherhood. You can love your baby deeply and still feel overwhelmed, anxious, or unlike yourself and that doesn’t make you a bad mom. Alongside my work in maternal mental health, I also support women navigating life changes and transitions that shape who they are. This may include relationship changes or breakups, healing from trauma, anxiety about the future, depression, or rediscovering yourself during times when you feel lost or disconnected. My work focuses on helping women slow down, reconnect with their nervous systems, and become more in tune with their bodies so they can feel more grounded, confident, and whole.

Hello and welcome! I’m Veronica, and I believe healing happens in spaces where you feel heard and respected. My work centers on supporting individuals through anxiety, trauma, self-esteem concerns, and life stressors. Together, we’ll create a plan that fits your needs, combining practical strategies with compassionate support so you can feel more grounded, empowered, and in control of your life.

Hello, I'm Andrea Ruta, a dedicated mental health professional passionate about supporting individuals on their journey toward well-being and personal growth. I specialize in working with neurodiverse clients, including those with ADHD and autism, providing tailored strategies that honor each person's unique strengths and needs. In addition to my work with neurodiverse individuals, I support clients navigating anxiety, depression, and self-care challenges, as well as those experiencing life transitions and personal growth opportunities. My approach integrates evidence-based practices with mindfulness, nature-based techniques, and spiritual exploration, fostering a holistic healing process that considers the mind, body, and spirit. Whether you're looking to build stronger boundaries, enhance communication skills, or create a more balanced and fulfilling life, I am here to guide and support you. Together, we'll cultivate the tools and insights needed to navigate life's challenges and foster meaningful growth. My compassionate, client-centered philosophy ensures that each session is tailored to your unique needs. I believe in the power of collaboration and will work alongside you to develop strategies aligned with your goals and values, helping you build the life you envision.

I have 23 years of social work experience—over a decade of which has been devoted to empowering military service members and their families—I bring a culturally attuned, trauma-informed perspective to every therapeutic relationship. Grounded in evidence-based practices, seasoned leadership, and an unwavering commitment to healing, resilience, and personal transformation, I strive to create a collaborative space where clients can reclaim strength and purpose.

Hi, I’m Tenisha Rigby, a Licensed Independent Social Worker with over 18 years of experience in the behavioral health field. I primarily work with adults ages 18–40, helping them navigate life’s transitions and build on their personal strengths. My goal is to create a space where you feel heard, supported, and understood — a space that’s free of judgment and filled with compassion. Together, we’ll work at your pace to explore what matters most to you and find practical ways to help you feel more balanced, confident, and fulfilled in your day-to-day life.

I’m a laid-back and easygoing person who genuinely enjoys helping others. In my free time, you’ll often find me reading a good book, trying a new coffee drink, or spending time with friends. I believe it’s so important to identify the things that bring you joy and meaning, and I’m passionate about helping others discover those things for themselves. Becoming a therapist has been one of the most meaningful and impactful parts of my life. I value meeting people exactly where they are and walking alongside them in their healing journey. I’ve often been described as a great listener and someone who is open-minded and nonjudgmental—qualities I intentionally bring into every session. My goal is to provide steady support, encouragement, and perspective as my clients navigate the complexities of life. It’s a privilege to be invited into someone’s story, and I don’t take that responsibility lightly.

I’m a therapist who is passionate about helping people better understand themselves, their emotions, and their relationship patterns. I specialize in working with individuals navigating trauma, attachment wounds, and intense emotions, including those experiencing symptoms related to PTSD, CPTSD and borderline personality disorder. My approach integrates attachment-based therapy, Internal Family Systems (IFS), DBT skills, and mind-body techniques to support lasting emotional change. Together, we’ll work to build insight, strengthen self-compassion, and help you feel more grounded, secure, and empowered in your life and relationships.

With 15 years of experience in the field of social work and a decade as a practicing therapist, I specialize in helping individuals and couples heal and grow through evidence-based, compassionate care.I focus on Eye Movement Desensitization and Reprocessing (EMDR), trauma recovery, substance abuse treatment, and couples therapy. My approach is client-centered and trauma-informed, tailored to meet the unique needs of each person I work with. Whether you're navigating past trauma, struggling with addiction, or working to strengthen your relationships, I provide a safe and supportive space to move toward lasting change.

I support people from all walks of life, including military, veterans, first responders, teens, adults, and seniors. I understand how overwhelming it can feel to reach out for help, and I want to support that first courageous step. I am a husband, and a father to three grown children. I have led youth groups with middle school and high schoolers. My wife and I have been through the foster care process and then adopted. I am familiar with Reactive Attachment Disorder (RAD). I do not treat RAD but I do support parents and caregivers of children with this diagnosis. I worked as a counselor for ten years prior to licensure listening to people sharing their pain and challenges. After licensure I worked as a medical social worker with patients and family members of chronically ill before becoming a therapist.

I’m a Licensed Professional Clinical Counselor based in central Ohio, specializing in addiction treatment and recovery. For the past 10 years, I’ve worked with people at all different stages of their relationship with substances, whether you’re just starting to question your use, somewhere in the middle of the struggle, or rebuilding after treatment. I hold a Bachelor’s in Social Work from The Ohio State University and a Master’s in Clinical Mental Health Counseling from the University of Dayton. I also completed an Addiction Medicine fellowship at Kaiser Permanente in Daly City, CA, an experience that gave me a deep respect for just how individual the path to recovery really is. That individuality is at the heart of how I work. I don’t believe there’s one right way to recover, and I’m not here to hand you a roadmap and tell you to follow it. You’re the expert on your own life. My job is to ask the right questions, help you sort through what you actually want, and support you in building something that’s sustainable for you, not what worked for someone else, not what looks good on paper. And I mean that genuinely. You are not your diagnosis, your history, or anyone else’s idea of what recovery should look like. The things that make you who you are, your background, your values, your circumstances, the way you see the world, those aren’t obstacles to work around. They’re the starting point. Good therapy, in my opinion, should fit your life, not ask you to fit into it. Recovery is hard enough without feeling like you’re being managed. Here, you’re in the driver’s seat.

Hi, I’m Alex! Think of me as your therapy sidekick—here to listen, support, and help you tackle whatever life throws your way. I’m all about creating a safe space where you can be yourself, figure stuff out, and build on your strengths. No judgment, just real talk and practical tools to help you feel a little more “you” every day.

I specialize in working with individuals dealing with anxiety, sexual addiction, pornography addiction, and emotional pain from past experiences. My goal is to provide a safe, supportive environment where you can heal, regain control, and start living the full life you were meant to live. With a background as both a pastor and therapist, I bring a compassionate, understanding approach to therapy. I use evidence based, personalized strategies to help you overcome the issues you’re facing.

I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and major life transitions. I have completed my PhD in Counselor Education and Supervision, which allows me to integrate advanced clinical training, research-informed practice, and real-world therapeutic experience. My work is grounded in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and person-centered counseling. I strive to create a supportive, nonjudgmental space where clients can build resilience, gain clarity, and make meaningful, lasting change. ---------------------------------------- 📌 Cash Pay / Self-Pay Therapy Option 📌 Self-pay may be a good fit if you prefer: • More privacy (not billed to insurance) • More flexibility in session focus/frequency • No insurance restrictions (limits/authorizations) 📌 Self-Pay Rates: • Intake/Diagnostic Evaluation: $220 • 53-min session: $185 • 45-min session: $150 • 30-min session: $135 📌 Insurance note: Self-pay may qualify for out-of-network reimbursement depending on your plan (not guaranteed). Clients are responsible for verifying OON benefits. If I’m in-network and you choose self-pay, insurance reimbursement is not typical.

Hi! I'm a Clinical Social Worker (LCSW) licensed in Ohio and Georgia. I received my Masters from Case Western Reserve University in Ohio and have worked in the mental health field for over 20 years. I currently treat the mental health needs of adults struggling with any combination of the following: anxiety, depression, adjustments/life transitions, grief/loss and trauma to help them as they find healing and wellness.

I’m an intuitive and caring mental health professional with over eight years of experience helping clients chart new paths and make meaningful life changes. I approach sensitive issues with maturity, confidentiality, and genuine compassion. My style is collaborative and grounded in the belief that you are the expert on your own life—sometimes you just need a supportive partner to walk with you. I’m passionate about the mind‑body connection and supporting clients in building healthy, sustainable lifestyle changes that will make a positive impact on their life. I believe every person is capable of change with the right support. I’m here to empower you through barriers and celebrate your victories along the way. I hold a Master’s Degree in Clinical Mental Health Counseling from the University of Dayton, with additional coursework from the Methodist Theological School in Ohio. I've also earned a Bachelor’s in Business Management and Sociology from Wittenberg University. My professional background includes almost 30 years in nonprofit work.

I became a counselor because I believe the pieces of our individual stories often become so tangled that it takes someone else to help us sort out and realign our lives. I am a Licensed Professional Clinical Counselor with a Supervision designation (LPCC-S). I have been in private practice for over a decade, primarily helping clients who are struggling with eating disorders and disordered eating. I also work with individuals struggling with other issues including grief, trauma, and anxiety.

I’m here to help people find themselves not a new version, but often the version they miss or have been disconnected from. My work centers on authenticity, self-awareness, and helping you take the mask off so you can show up as who you are meant to be in your everyday life. I believe healing is not about becoming someone else, but about reconnecting with who you already are beneath expectations, pressure, and survival patterns. In our work together, I create a space where you can be honest, explore your emotions, and better understand how your experiences have shaped the way you move through the world. I show up as an advocate, a guide, and a collaborator supporting you as you navigate relationships, identity, emotional regulation, and life transitions. My approach is grounded, direct, and compassionate, with a focus on helping you build insight, confidence, and clarity so you can live in alignment with yourself rather than behind a mask. Therapy with me is about growth, accountability, and self-trust. My goal is to help you feel more connected to yourself, more secure in who you are, and more intentional in how you show up for your life and the people in it.

There are countless methods for healing & moving forward. I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life. Our instincts, emotions & feelings are a gift; they are the natural barometer for navigating our lives. Often we misinterpret or fear those emotions & fall into a holding pattern as to how to move forward. We all get stuck. Let me help you move forward. The best work is done when we are honest and open about who we are, and where we want to be. Counseling is guided through your ideals & values. This is your time. My experience is rooted in the mind + body connect. Scientific research continues to prove more about the brain and body connection than we have ever known, Come along and let me teach you. Working through & assimilating the somatic experience of life, freeing ourselves from trauma & bumps in the road.

Hello, my name is Shurla and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master’s degree in Social Work from the University of Alabama and a Bachelor’s degree in Social Work from Oakwood University. With over a decade of experience in social services and more than seven years dedicated to mental health care, I am deeply committed to fostering healing and growth.

As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of expertise in utilizing CBT and DBT therapeutic approaches to address a wide range of mental health concerns, including Anxiety, Depression, Bipolar Disorder, Dual Diagnosis, Grief, Parenting, and Relationship issues. Specializing in individual counseling, I offer tailored support for those seeking a Christian or faith-based perspective. My commitment is to provide compassionate, client-centered care that fosters resilience and empowers individuals to achieve meaningful change.