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Meca S. Seward

LISW, 17 years of experience

New to Grow

Virtual
Next available on

About me

Hello my name is Meca and I am a licensed independent social worker. I have been working in the field of social work for a little over 15 years. I was called to be a social worker by God as it is my purpose in life to serve others in helping others help themselves. I believe that we all have the ability to heal from our past traumas. I also believe that with practicing daily coping skills that we can learn how to manage and cope with our emotions. My role is to help you to get to the point in your life where you believe in your own healing.

Get to know me

In our first session together, here's what you can expect

In our first session we will work completing program paperwork, and on building rapport and validating your feelings.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is I am a great listener, "down to earth, non judgmental, understanding, holistic and spiritual.

The clients I'm best positioned to serve

I look forward to working with clients who are willing and ready to make a change in their lives,.

Specialties

Top specialties

Other specialties

Bipolar DisorderChronic IllnessGriefHealth/Medical Issues

I identify as

Black / African AmericanChristian

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

As a therapist who uses (CBT) I teach my clients how to identify the connection between their thoughts, feelings, behavior's, then challenge unhelpful thinking patterns to foster positive change.

Solution Focused Brief Treatment

As a therapist who uses (SFT) I collaboratively help guide my clients to define their desired future, identify existing strengths and expectations to problem, and develop practical, small steps to achieve their goals.

Strength-Based

As a therapist who uses (SB) I establish a collaborative relationship with my clients to help them identify their core strengths through open-ended questions,, strength lists, and strengths journaling. I help my clients reframe their perceived weaknesses as potential strengths, and work though together to create a strengths-aligned action plan to help clients achieve their goals.

Eclectic

As a therapist who uses Eclectic Therapy with my clients I am able to combine techniques and insights from various schools of psychotherapy to create a customized treatment plan for each individual client.

EMDR

As a therapist who is trained in EMDR, I help my clients identify traumatic targets, explain the process, teach coping skills, and use guided imagery and bilateral stimulation to help my clients reprocess their memories to install positive beliefs about themselves.

Location

Virtual

Licensed in

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.