Merrisa Salazar
I am a licensed clinical social worker with over 6 years of clinical experience treating individuals navigating life challenges, depression, anxiety, self esteem and relationship issues. I provide a warm and empathetic approach and have experience working with individuals from a variety of backgrounds and underserved communities.
I provide a warm and empathetic approach and have experience working with individuals from a variety of backgrounds and underserved communities.
Some modalities I use include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavioral Therapy to help challenge negative thoughts and increase coping skills for stress management.
First session
In our first session we will explore what brings you to therapy, discuss any current symptoms, your goals and discuss the support you need. I will also be assessing so I will be asking questions to gather information regarding different aspects of your life and how they may be impacted by you current challenges. We will collaborate create a treatment plan going forward that feels meaningful and manageable for you.
Strengths
My personal experiences have strengthened my ability to listen without judgement, recognize each clients unique strengths and meet people where they are. I strive to create a safe and supportive space where client's feel heard, respected and empowered.
Ideal clients
My ideal client is someone who is navigating life challenges, these challenges may be include stress, anxiety, depression, trauma, relationship concerns, self esteem issues, truama and/or substance abuse. My ideal client may not have everything figured out however, they are motivated to better their understanding of themselves and build on their existing strengths to create meaningful change in their lives.
Treatment methods
Cognitive Behavioral (CBT)
I have experience using cognitive behavioral therapy to help clients manage and understand their negative and/or intrusive thoughts.
Mindfulness-Based Therapy
I have experience guiding clients towards using techniques and skills to be in the present and experience what is currently happening versus worrying about the future or past.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 118635