(she/her)
I have provided therapy for over 10 years in the Sacramento area and online to California residents. I create a warm, safe space to talk about anything on your mind. I am here to listen to your experiences, validate your feelings, and help you work through anything that comes up. We can work together to set goals and celebrate together as you reach them! I have experience providing psychotherapy in schools, the community, and my own private practice. My experience includes working with clients with anxiety, depression, trauma, academic issues, relationship issues, family conflicts, sexuality, LGBTQIA+, and more. I have helped hundreds of clients for over ten years, and am looking forward to helping you!
In sessions with me, you are free to talk about anything, and know that it's a safe place to share. I want to get to know you, your goals, and what you want to get out of therapy. Therapy is for you, and I'm here to make it the best experience possible for you.
I tailor different treatment methods to each client individually, depending on your needs. I use CBT, DBT, ACT, Mindfulness, Motivational Interviewing, and more to help you. If you are interested in using a certain treatment method or tool, I'm happy to help!
My biggest strength is connection with my clients. My clients tell me that they feel safe and comfortable with me, and look forward to sessions with me. I really care about you as a person, and want to see you grow.
I identify as
1 rating with written reviews
January 13, 2026
I started with Tracy at 19, in college, dealing with panic disorder, generalized anxiety, self-image struggles, and relationship stress. I worked with her for nearly two years and again starting in 2023 - because her work, and the bond, truly sticks. I always left feeling lighter: relieved, grounded, and more like myself. Tracy is warm, authentic, calmly insightful, and teaches practical grounding tools that stop catastrophizing and help me regulate. I’m profoundly grateful for her!