I am a Licensed Clinica Social Worker (LCSW). I earned my Master Degree in Social Work in 2010. I have a passion for helping clients navigate through complex issues, difficult emotions, and daily life stressors. I have several years of experience working with children, teens, and adults. I work closely with you to determine the best treatment approach and what your needs are. Some areas of expertise are depression, anxiety, trauma, grief and loss, relationship issues, parenting, and life stressors.
In our first session together, here's what you can expect
In our first session, we will have introductions and get to know each other. You will have the opportunity to talk about the challenges you are facing and what you would like therapy to help you with. We will also explore what treatment will look like for you and collaboratively develop a treatment plan.
The biggest strengths that I bring into our sessions
I started my career in Social Work because of my passion to help others. Throughout my years of experience, my passion and love to help others has grown. I am focused on helping you through difficult times and difficult emotions. It is very fulling too see my clients through their healing journey.
The clients I'm best positioned to serve
I enjoy closely working with my clients on their goals and the best treatment approach for them. I have experience in several different areas. I enjoy working with teens to address depression, anxiety, and school stress. I work with parents who struggle with feeling not good enough, being overwhelmed, and working towards gaining cooperation from their children. Grief and loss are very complex, and I am here to help you navigate the emotions that come with loss. If you have experienced trauma, I understand that impact that has on your life. I am here to help you navigate the impact trauma has had on you. Depressive and anxiety symptoms are challenging to manage, and I am here to help you learn coping strategies and help improve your symptoms.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is a very effective treatment approach to low self-esteem, depression, worry, anxiety, and conflict with others. Using CBT can help with decreasing negative moods and emotions, increase self-worth, and improving relationships.
EMDR
I am a certified EMDR therapist. I work very closely with my patients to determine if EMDR is right for you. EMDR is an effective evidence-based treatment approach to altering the emotions, thoughts, and responses resulting from traumatic experiences. EMDR can treat trauma, PTSD, depression, and anxiety.
Grief Therapy
Grief and loss are a very difficult time. In therapy, I help you work through the various stages and range of emotions you may feel.
2 ratings with written reviews
May 15, 2025
My therapist is honestly amazing. She makes me feel seen, heard, and validated. I feel extremely supported and cared for. Every session is meaningful and impactful. She has had such a positive impact on my life and I plan for n utilizing her services to help me grow and heal.
March 15, 2025
It's a bit too early (~5h so far) to assess effectiveness, but Mayra is definitely kind, respectful, and well intentioned.