Hi there, I'm Philip, and welcome to my Grow Therapy dashboard. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Are you feeling stuck or struggling to find a balanced lifestyle? I have a passion to help people set, meet, and exceed goals personally, financially, and professionally. I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and self improvement homework exercises. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! A note about my background, I have been supporting a variety of client populations in multiple settings. I started my practice in the San Francisco Bay region, with private offices in San Francisco and Marin County. in my specialty as a Critical Incident Responder, I would typically be called to offer management consultation, a psycho-educational presentation, and individual support meetings as needed in workplaces that suffered a traumatic event or loss. In 2005 my career took a more expansive tangent when I was called to provide support to our young men and women in the military overseas and domestic. Since the Covid outbreak, my practice has necessarily adapted to Telehealth exclusively. Feel free to contact me and let's see what real progress feels like.
What can clients expect to take away from sessions with you?
I will serve as your coulselor and personal support ally as we collaborate in an ongoing alliance to approach your personal goals and to actualize your vision of the person you want to become. You can expect to achieve increasing mindfulness in daily living and to feel more balanced as you step back and take inventory of your values.
What treatment methods and tools do you utilize?
In my role as your personal therapist I will utilize an active listening approach that will make you feel heard and understood. We will collaborate on a shared vision of what a successful therapy outcome might look like. We will track your real progress in achievement of your goals every time we meet.
Explain to clients what areas you feel are your biggest strengths.
My talent in understanding and collaborating with you in making progress according to your goals while creatively trying new ways of responding to the stresses of your life is a special asset acquired from my unique experience in helping people change.