Tina Grantham
My own experiences shaped my style as a therapist because I learned how valuable the connection formed through the therapeutic relationship can be. I am direct, yet compassionate and my clients know that I can be counted on to respond genuinely and allow them to feel understood. Together we will explore emotions and identify patterns of thinking and behaving that drive you using a strengths-based therapy style that focuses on lifestyle habits, self-care, spiritual connection, social support, mental and emotional health. Are you experiencing relationship problems, such as ongoing conflict, trust issues or feeling distant? If you are, there is help and hope. Through a process of improving your communication, learning how to have productive conflict resolution and improving the friendship and connection in your partnership; you can have a close, loving relationship. For couples, I will guide you through the challenges you face during various life transitions; a betrayal in the relationship, the challenges of having a blended family, going through a divorce, and co-parenting, as well as difficulties in getting on the same page.
I utilize the Gottman theory for couples, and CBT, solution focused and problem solving with individuals.
First session
In your first session, we will explore what brought you to therapy and together we will set clear, specific goal that will help you to achieve balance and feeling better. I will often use Cognitive Behavioral Therapy to assess what thoughts you are having and why. After that I will use a Solution Focused approach to begin to bring more enjoyment in your life.
Strengths
I enjoy working with couples, families, and individuals. I have a strength based therapy style that focuses on the whole person including physical, spirtual, social, mental and emotional areas of life. We will explore your goals and emotions to identify patterns of thinking and work to change the things that are causing stress.
Treatment methods
Cognitive Behavioral (CBT)
We will explore your goals, emotions and identify patterns of thinking to work to change the things that you want to focus on.
Gottman method
The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
Location
Virtual sessions
In-person sessions401 Boyd Street, Vacaville, CA 95688
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 137916