Heather Elmore Boyd
Treatment methods
Attachment-based
Understanding how our early attachments create our current style of relational attachments is important to cultivating healthy connections and changing our relationships to be the most fulfulling they can be.
Cognitive Behavioral (CBT)
Using a practical approach to breaking down our thoughts and emotions that lead to our behaviors so we understand what is working for us and what is not is critical to changing behaviors that no longer serve us.
Couples Counseling
My expertise in couples communication and attachment based interventions and Gottman method approach helps couples connect on an emotionally intimate level and find resolution for the source of deeper conflicts that show up in day to day interactions
Gottman method
This is one of the most effective and practical approaches to helping couples avoid the big pitfalls of relationships and build a positive, healthy connection with admiration and respect for each other
Mindfulness-Based Therapy
By quieting our nervous system, we can become calmer in addressing uncomfortable emotions and reach clarity of thought. Especially helpful for those with anxiety. I teach and guide mindfulness exercises in session and for practice in your daily life to help you achieve a sense of calm.
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Licensed in
- CaliforniaLicense 37088
- TexasLicense 202785