Do you feel like it's time to make a change in your life due to repeated patterns and challenges in relationships and perhaps work and other areas of your life? If you are experiencing burnout, stress, anxious or depressive symptoms that continue to impact your life. Therapy is a good place to start identifying or perhaps continue working on those patterns and behaviors that keep getting in the way. It is my hope that through a collaborative process, we can work together to set goals and leverage tools, apply coping techniques that will help you reach these goals to a more balanced life. In our sessions, it is important that you feel you have a safe space where you can be open, vulnerable and true to yourself to better address the challenges in your life.
What can clients expect to take away from sessions with you?
It is my hope that you will leave session having greater insight on how to make changes in your life that will help in reaching your goals. Whether that is identifying maladaptive patterns or learning something that will help in your daily interactions and relationships.
What treatment methods and tools do you utilize?
You are the expert in your life, my role to provide support you through different interventions including Cognitive Behavioral Therapy, Mindfulness, Solution Focused and Problem Solving interventions using a trauma-informed approach to better support you and help identify those patterns that keep getting in the way of reaching balance, fulfillment and joy in your life.
Explain to clients what areas you feel are your biggest strengths.
My main focus over the last 10 years has been working with individuals who have experienced different types of trauma in their life. I understand how difficult it may be to talk about those things that get in the way of life, I want to make sure you feel that your sessions are a safe space to explore whatever you need to help overcome the challenges you face in your life.