Sasha Levine
I am someone who cares deeply to get to know and support those that I work with. I seek to understand you, the challenges you face in your life and your goals so I can best support you on your journey. Depending on what kind of support you may need or be looking for, I support your insights into the kinds of thoughts or behaviors that may be contributing to your challenges. I use mindfulness practices to help bring presence and grounding into the moment and to find wisdom in the body. I seek to understand your history, the prior experiences you've faced that have shaped your learned patterns. Together we can understand the different parts of you that are present and influencing your overall wellbeing, choices, and relationships. Building on these insights brings choice and liberation. From insights we can also learn to make different choices, to find more compassion for ourselves and others, and to truly heal and transform. I want to support you in finding ways to cope with life's challenges and to increase the love and connection you feel with yourself, and your innate ability to heal.
First session
I will take the time to get to know you by asking questions to help deepen into your values, thoughts, emotions and experiences. I will attune to your needs and seek to understand your goals and what approach will be most supportive on your healing journey. I will create a safe space and build a connection with you so that you feel comfortable sharing more openly about yourself and your life.
Strengths
My greatest strengths as a provider are my genuine care for others, my compassion to understand what others are going through, and the different tools I bring into our sessions to support your healing.
Ideal clients
I have worked with adolescents and adults for over a decade with a number of challenges related to general anxiety and depression. Those who are feeling anxious or stressed out over a number of different reasons as well so those feeling sad, hopeless or negative about themselves and their lives. I am here to support you in finding ways to decrease anxiety, to build on your sense of hope and self-love. I am here to support you in finding ways to cope with life's challenges to find more ease and enjoyment in your day to day. For those who are feeling down on themselves, with limiting self beliefs, I support you in reconnecting with love and compassion for yourself. Through compassionate connection with self comes insights into making decisions, to shifting limiting beliefs, to repairing relationships. I support you in your journey to a healthy relationship with your own mind, body, and spirit.
Treatment methods
Eclectic
My approach is eclectic in that I pull from different modalities such as CBT, psychodynamic, somatic and parts work to support clients depending on their needs.
Cognitive Behavioral (CBT)
I help explore ways to be aware of and shift thought and behavioral patterns.
Psychodynamic
I help bring insights to my clients around the impact that earlier experiences have had on their development of self, core beliefs, and relationships.
Internal Family Systems (IFS)
I help clients find compassion and understanding for the different parts of themselves and what those parts each hold and need.
Location
Virtual sessions
In-person sessions350 Bon Air Road, Kentfield, CA 94904, 220
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 84819