(she/her)
Often rebooked
Every life is a story. We are each the hero of our own story. Daily we are faced with challenges and decisions. Some of us are better at navigating the challenges and making thoughtful decisions than others. My role, as a therapist, is to support those who need it to navigate challenges that may seem daunting. I want to help you identify and access the tools that allow you to live life heroically, and in a way that is wholesome and healthy. It is a role that I am passionate about. My approach is person-centered and collaborative. I will work with you to create individualized goals, and will diligently engage with you as you pursue them. I am a graduate of the University of Southern California. In my spare time and for self-care, I enjoy traveling, reading biographies, music, and anything related to history.
Our first session will include brief introductions and then we will discuss the issue(s) that are bringing you to therapy. I will gather historical/background information that helps me get a better understanding of who you are. We will identify treatment goals.
My biggest strength is in taking a collaborative approach to therapy. I see each individual as the expert in his/her/their own life, and my role is one of helping you get to a place of emotional and mental wellness. I believe in you and your ability not only to survive challenges but to thrive despite them.
Clients from historically disadvantaged populations, i.e., African American, Hispanic, Asian, and women.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California - Medicare
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I typically engage clients in cognitive behavioral therapy to help clients eliminate negative thought processes.
10 ratings with written reviews
September 7, 2025
Sonya is an attentive listener! Very kind and understanding. Would absolutely recommend!
August 23, 2025
I had my first session with Sonya today, and I felt very comfortable and understood. She’s incredibly kind, funny, and insightful, which made it easy to open up and share my thoughts. I really appreciate her approach and look forward to continuing our sessions.
August 21, 2025
I have never had a therapist who actually listens and is down to listen to the music I like because my ADHD ass is too hyped