(she/her)
New to Grow
I am a compassionate therapist who enjoys helping individuals navigate life’s challenges and build healthier ways of coping. I work with clients experiencing concerns such as anxiety, depression, stress, and life transitions, and I aim to create a safe and supportive space where clients feel comfortable being themselves. Together, we focus on building practical tools, strengthening resilience, and working toward meaningful personal growth.
During the first session, we will spend time getting to know each other and discussing what brings you to therapy. I will ask questions about your current concerns, personal history, and what you hope to gain from our work together. This session is also an opportunity for you to ask questions and share what you are comfortable with. Together, we will begin identifying goals and discussing how therapy can support you moving forward.
My approach is collaborative, supportive, and strengths-based. I help clients recognize their existing resilience and build on it to create meaningful, practical change. I focus on small, achievable steps that lead to real progress and long-term growth.
I work best with individuals who are navigating anxiety, depression, stress, or major life transitions and are looking for support in building healthier coping skills. I enjoy helping clients gain insight into their thoughts and emotions while developing practical tools to manage challenges. My goal is to create a supportive and collaborative space where clients can build confidence, resilience, and lasting positive change.
Other specialties
I identify as
Solution Focused Brief Treatment
I use Solution Focused Brief Therapy to help clients focus on strengths, resilience, and achievable goals. Rather than focusing only on problems, we work together to identify what is already working and build on those successes. My approach helps clients create practical steps toward positive change and greater confidence in their ability to handle challenges.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together we identify unhelpful thinking patterns and develop healthier ways of thinking and coping. I work with clients to build practical skills that help them manage stress, anxiety, depression, and everyday challenges more effectively.