Hello, I am a Licensed Professional Clinical Counselor (LPCC) based in California, with over 20 years of experience in this field. I have extensive expertise in assisting individuals with mood and thought disorders, addiction, and relationship issues. During our initial session, we will work together to determine the most appropriate therapeutic approaches for your unique needs. I look forward to working with you on this journey of self-discovery.
What can clients expect to take away from sessions with you?
In our initial meeting, we will explore the purpose behind your decision to seek therapy, endeavor to build a connection that promotes safety and reliance, examine the negative stories that have held you back, and rewrite them. We will discover your strengths together. Additionally, we will discuss the objectives you want to achieve, with the liberty to communicate your thoughts without fear of criticism.
Explain to clients what areas you feel are your biggest strengths.
As someone who has worked in this field for a significant amount of time, I understand that every individual is unique. In my sessions, I prioritize empathy and safety. I am genuine in my interactions, which means that if you share something that deeply affects me, I may become emotional alongside you. My belief is that the most effective way to bring about change is to have someone who is willing to be present with you during your most difficult moments and act as a source of light to remind you that you are not alone.
Describe the client(s) you are best positioned to serve.
I enjoy working with individuals within the LGBTQ, kink, and poly communities. I understand the complexities of their relationships and focus on promoting healthy, positive, and affirming relationships for all involved.
About Rhonda Smillie
Rhonda Smillie offers therapy covered by Blue Shield of California - Medi-Cal, Blue Shield of California Promise Health Plan (Medi-Cal), CalViva Health (Medi-Cal), Central California Alliance for Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I have found that using Acceptance and Commitment Therapy in therapy sessions is a combination of various skills that are effective in treating different thought disorders, such as anxiety and depression. The key aspect of this therapy is to acknowledge that you are not your thoughts, and to learn how to be present in the moment while figuring out what actions you can take to overcome your struggles.
Attachment-based
I find Attachment Theory to be a helpful tool in understanding our interactions with loved ones. During our session, we will delve into significant memories and examine how clients have internalized messages and identified unmet needs in their relationships. I believe this approach is beneficial for all types of relationships.
Cognitive Behavioral (CBT)
My experience with Cognitive Behavioral Therapy has been life-changing. During our sessions, we will analyze your thoughts, feelings, and behaviors to determine if they are realistic and beneficial to you. We will then validate your emotions and assist you in changing your behaviors.