I am a Licensed Clinical Psychologist with over 15 years of experience specializing in trauma-informed care, substance use disorders, and mindfulness-based therapies. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic approaches to help clients gain deeper emotional understanding, develop practical coping skills, and navigate life’s challenges effectively. My focus areas include managing anxiety, depression, perfectionism, identity, and unresolved trauma.
What can clients expect to take away from sessions with you?
During the first session, I focus on understanding your concerns, history, and hopes for therapy. We’ll work together to identify immediate challenges and long-term aspirations, creating a roadmap for treatment. My aim is to make you feel comfortable, supported, and empowered to share your story at your own pace.
Explain to clients what areas you feel are your biggest strengths.
My path to becoming a therapist began with a deep curiosity about human behavior and a desire to help others navigate complex emotions and experiences. My own challenges with perfectionism and a drive for self-improvement have given me a unique perspective that enhances my work with clients. I am inspired by the resilience of the human spirit and feel privileged to support others in their journeys toward healing and self-discovery. My greatest strengths include creating a warm, empathetic environment where clients feel heard and validated. I bring expertise in evidence-based approaches like CBT and DBT, combined with a deep understanding of the complexities of trauma and individual experiences. My clients often appreciate my ability to balance compassion with actionable strategies for meaningful change.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals seeking deeper emotional understanding, relief from overwhelming stress or anxiety, and support in navigating life transitions. My clients often include those managing perfectionism, or trauma, as well as those looking to improve relationships, self-esteem, or coping strategies. If you’re ready to explore your authentic self, I’m here to help.
About Sherri PinaTanferani
Serves ages
Licensed in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a foundational approach in my practice, and I have over 15 years of experience using this evidence-based method to help clients identify and change negative thought patterns and behaviors. In sessions, I guide clients through techniques such as cognitive restructuring, behavioral activation, and problem-solving to address symptoms of anxiety, depression, and trauma. I tailor interventions to meet individual needs, focusing on actionable steps to achieve goals and improve daily functioning. I use CBT collaboratively with clients to explore the connections between their thoughts, emotions, and behaviors. Together, we develop practical strategies to challenge unhelpful beliefs and build healthier coping mechanisms. My goal is to empower clients with skills they can use independently outside of therapy.
Dialectical Behavior (DBT)
With extensive training and experience in DBT, I incorporate its core principles—mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—into my practice. This method is particularly effective for individuals dealing with intense emotions, self-destructive behaviors, or relational difficulties. In therapy, I teach clients DBT skills to help them navigate emotional crises and improve communication in their relationships. For instance, I may guide clients through mindfulness exercises to increase self-awareness or practice distress tolerance techniques to manage overwhelming situations. By integrating DBT into my sessions, I help clients build a life worth living, balancing acceptance with meaningful change.
Solution Focused Brief Treatment
I have extensive experience using Solution-Focused Brief Treatment (SFBT) in my practice to help clients identify and build on their strengths and resources to achieve their goals. This approach focuses on the present and future, emphasizing small, realistic steps toward solutions rather than dwelling on past problems. In sessions, I collaborate with clients to clarify their desired outcomes, identify what’s working well, and explore strategies to replicate success. By focusing on achievable goals and highlighting progress, SFBT empowers clients to feel more confident and motivated in navigating challenges.