LMFT, 13 years of experience
Hello, I’m a Licensed Marriage and Family Therapist (LMFT) based in California with 13 years of experience in the mental health field. Over the years, I’ve had the privilege of working with individuals and families from diverse backgrounds, helping them face and overcome life’s unexpected challenges. Whether it’s navigating relationship difficulties, managing stress and anxiety, or working through personal growth journeys, I am committed to providing compassionate and effective support. My approach is rooted in creating a safe and collaborative space where clients feel heard, understood, and empowered to make meaningful changes in their lives. Helping people uncover their strengths, build resilience, and achieve greater emotional well-being has been deeply fulfilling and remains at the heart of my practice.
In our first session, we'll start with brief introductions before discussing the specific challenges you're experiencing. Together, we'll collaborate to create a personalized plan to tackle these challenges in future sessions.
Throughout our time together, my goal is to create a blend of self-exploration, learning new tools, and finding balance in life while prioritizing self-care. This approach empowers my clients to bring vibrancy and enrichment to their lifestyle.
I truly enjoy working with individuals and guiding them to discover a version of themselves they never thought possible.
Liz N. offers therapy covered by CalViva Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal), San Francisco Health Plan (Medi-Cal) and Santa Clara Family Health Plan - Medi-Cal in California.
I use this approach to help you recognize and build on your strengths, abilities, and positive qualities. By focusing on what you’re already good at, the goal is to help you feel more hopeful, confident, and resilient. Together, we’ll work on using these strengths to overcome challenges and support your personal growth and healing.
In CBT, we’ll talk about how your thoughts, feelings, and actions are all connected. By identifying any negative thoughts you may have, you can learn to replace them with healthier, more positive ones, which can help bring about real changes in your life. Along the way, we’ll also work on building coping skills to help you handle stress and tough situations more effectively.