(she/her)
Hello, I am a Licensed Clinical Social Worker (LCSW) with eight years of service in the Army Reserve. I have worked as a licensed professional for three years and have over 15 years of experience in the field of social work. My specialty includes PTSD, depression, anxiety, and interpersonal traumas. Initially, I planned to work with women, and while I am very competent in this area, I have since mainly worked with male veterans adjusting to civilian life.
In our first session, we’ll begin with brief introductions/intake and then delve into the specific challenges you are facing. This will help me create a tailored plan for us to work through in future sessions.
Having worked with individuals who have experienced severe trauma over the last 5-7 years, I have developed a proven approach to help you: (a) identify the root causes which have kept you stuck in life and (b) create a personalized plan that leads to measurable progress.
I work with adult males and females who suffer from symptoms of complex PTSD and diverse issues who are able to apply interventions.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is a specific type of cognitive behavioral therapy (CBT) designed to treat Post-Traumatic Stress Disorder (PTSD) by helping individuals identify and challenge negative thoughts and beliefs related to their traumatic experiences, ultimately leading to a more balanced perspective and reduce PTSD symptoms.
Gottman method
Gottman Method - The goals of GMCT are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the context of the relationship.
Mindfulness-Based Therapy
This form of psychotherapy incorporates mindfulness practices to improve mental health and well-being.
Faith based therapy
Traditional counseling emphasizes psychological principles and individual agency, whereas faith-based counseling incorporates faith as the only source for healing and growth. These interventions often include practices such as prayer, meditation, scripture study, forgiveness, and community engagement. The goal is to address emotional, psychological, and spiritual needs, based on the belief that only God can fulfill all our human needs.
3 ratings with written reviews
June 18, 2025
Esperansa Perez truly does an amazing job at helping me through my mental health journey. Perez listens to me, guides me, and provides empathy during our sessions. Perez offers tools and support that I need to be successful. After every session with her, I feel empowered and more grounded. She has made such a difference in my daily thinking and how I express myself emotionally.
May 27, 2025
Esperanza has been a source of support, accountability, and encouragement. I appreciate the resources she provides, as they help me further process my experiences at my own pace.
April 28, 2025
Esperansa has helped me in so many ways after only a few sessions and for that I am truly grateful and hopeful for all future sessions. She provides great resources and introduces me to parts of myself that I didn’t recognize prior to starting therapy with her help.