Licensed to practice in California and accepts 56 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
(she/her)
As a therapist, I specialize in helping individuals navigate complex family dynamics and the emotional challenges that often come with them. I work with parents and guardians who are struggling to connect with their teenagers, adults who are carrying the weight of difficult relationships with their own parents, and those living with chronic illness who are experiencing depression or anxiety.
During initial sessions, I will listen to you about what you want to improve on and we will work collaboratively to cultivate a plan to address your life concerns and get your life back. I will listen to your personal story, find out what has worked for you in the past and what hasn't. We will work together building upon your own strengths to find new skills that will help you cope.
i find it most helpful to be a great listener and nonjudgmental. I believe you have your own unique story that has made you who you are, learning to think differently about our own story can help lead to feeling different with positive actions to follow.
Whether you're feeling overwhelmed by parenting, emotionally stuck in your relationship with a parent, or worn down by the daily demands of a health condition, you don’t have to go through it alone. My approach is compassionate, collaborative, and grounded in creating a safe space where you can feel seen, heard, and supported with Cognitive Behavioral, Mindfulness and Acceptance Behavioral Therapy techniques.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross
Blue Shield
Blue Shield of California - Medicare
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
CBT is a well known effective treatment method. I have used this with success with many clients.
I have used acceptance and commitment methods successfully with clients who experience chronic illness.
This is a treatment method used frequently when a client problem is very specific and solution can be identified easily.
This is a type of approach focuses on your strengths and resources that you have now and build on those when working on change.