Welcome! So, you decided to check this out? Carolina is glad you did. I'm a licensed marriage and family therapist in California. Deciding to take on therapy can be a nerve-racking experience. Therapy is a place for you to express your thoughts and understand your emotions in a safe and supportive environment. My method is nontraditional in the sense that I engage in back-and-forth dialogue rather than the conversation being one-sided. My experience with community mental health and psychiatric hospitals influenced a Cognitive Behavioral and solution-focused approach. That means that the skeleton of what I do is skill-building. So I tend to sound a little like a coach. However, this does not mean we won't do some of that soul-searching stuff you see on TV. Yes, you all will dip into those past childhood experiences because they tend to have a huge impact on what we do today. I am working on an EMDR certification which is a great modality that can help address those traumatic events. Not just those big traumas but the little ones too. Like the one with that nasty coworker or boss. Or the one where mom or dad called you that nickname you hate. Or, that friend who you thought was your friend but wasn't. I love inserting humor so please count on laughing, crying, or laughing and crying all at the same time.
What can clients expect to take away from sessions with you?
the first session is usually a introduction gauging if we are a good fit and obtain an understanding on why the client is seeking therapy.
What treatment methods and tools do you utilize?
I'm currently working on an EDMR certification. Sometimes I will use worksheets youtube videos I can recommend podcasts Role-playing in a session is a good one.
Explain to clients what areas you feel are your biggest strengths.
I enjoy empowering my clients with building self-esteem, assertive communication, and self-Love.