LMFT, 13 years of experience
Welcome! So, you decided to check this out? Carolina is glad you did. I'm a licensed marriage and family therapist in California. Deciding to take on therapy can be a nerve-racking experience. Therapy is a place for you to express your thoughts and understand your emotions in a safe and supportive environment. My method is nontraditional in the sense that I engage in back-and-forth dialogue rather than the conversation being one-sided. My experience with community mental health and psychiatric hospitals influenced a Cognitive Behavioral and solution-focused approach. That means that the skeleton of what I do is skill-building. So I tend to sound a little like a coach. However, this does not mean we won't do some of that soul-searching stuff you see on TV. Yes, you all will dip into those past childhood experiences because they tend to have a huge impact on what we do today. I EMDR certified which is a great modality that can help address those traumatic events. Not just those big traumas but the little ones too. Like the one with that nasty coworker or boss. Or the one where mom or dad called you that nickname you hate. Or, that friend who you thought was your friend but wasn't. I love inserting humor so please count on laughing, crying, or laughing and crying all at the same time. Same day no shows/cancelations are charged $75. There is a 24hr cancelation requirement. A session is canceled after a 15m wait time.
the first session is usually a introduction gauging if we are a good fit and obtain an understanding on why the client is seeking therapy.
EMDR treatment methods Sometimes I will use worksheets youtube videos I can recommend podcasts Role-playing in a session is a good one.
I enjoy empowering my clients with building self-esteem, assertive communication, and self-Love.
I love working with POC, first gen immigrants trying to navigate living in the hyphen of two cultures. Young adults is also a population I enjoy guiding and developing life skills. Addressing trauma is through the EMDR modality is also a favorite.
2 ratings with written reviews
May 30, 2025
I love that she's Latina and understands what I'm going through and how I express myself.
April 26, 2025
She’s a very professional open minded therapist who seeks out for your well being on a genuine level. She does what’s best for you and takes the time to fully understand you and help guide you. She’s an amazing help and she’s always there when you need her.