(she/her)
Hi, I’m Alexis, a licensed marriage and family therapist and the founder of Grounded Space Therapy. I am currently a couple of months away from having my doctorate degree in marriage and family therapy. For the past 10 years I have been helping individuals navigate anxiety, depression, trauma, and life transitions through client-centered and evidence-based approaches. My goal is to create a respectful and supportive space where you can gain insight, build resilience, and move toward meaningful change. Whether you're looking for short-term solutions or deeper healing, I'm here to support you on your journey
In our first session together, we will explore the struggles that you are facing, what you hope to gain through the experience of therapy, and collaboratively create a therapeutic plan for us to work through in follow-up sessions.
I deeply enjoy holding space for others, allowing them to feel seen and validated. I feel that my capacity for empathy and listening skills support me in being able to offer a safe and comfortable space for others.
I love working with clients who are motivated to instill change in their lives and willing to commit to the therapeutic journey knowing that it is a process.
Emotionally Focused Therapy (EFT)
I am EFIT levels 1 & 2 and use this modality as the basis of the therapy I provide.