I have been described as easy to talk to, warm, non-judgemental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. If you are looking for someone to talk to for healing, guidance, a different perspective, support, or recovery, I have experience to do just that. I believe we all need a safe space to share our innermost feelings without being worried about anyone else. I encourage self awareness and self care as a central part of the therapeutic process. I have a diverse background with work in various settings like juvenile corrections, criminal justice, family foster care, schools, etc. I love working with adolescents/teens and adults. Most recently I have worked supporting individuals who have been impacted by wild fires. I have a unique background because I am married to a retired first responder and I have a passion for supporting first responders and their families. I use a trauma informed approach, CBT, mindfulness, narrative therapy, and solution focused. I am client centered and use tools to help empower clients to find what works best in their circumstances. I am a follower of Jesus and my beliefs inform my approach but I only use my faith in counseling if requested by the client.
What can clients expect to take away from sessions with you?
During your first session, we will learn about one another, explore expectations for therapy, discuss challenges you are facing, and develop a plan on how to move forward.
What treatment methods and tools do you utilize?
I use a variety of mindfulness activities and tools like breathing that help ground clients at the start and end of each session. I teach clients how to listen to their body and focus on the present moment to help guide their decisions. I use narrative therapy and CBT to learn how clients view their own story and the role of their beliefs in current circumstances. I use journalling, worksheets, and art to help clients express themselves. Solution focused therapy is short term and helps clients explore different solutions to current crises to help client return to a previous state of normal function. I help clients identify strengths to find solutions.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is my personal and professional experiences that have shaped who I am. I am married to a retired California Highway Patrol Officer who has PTSD. I have experienced vicarious trauma and sought treatment for myself. Through my own journey of healing, I learned self compassion and made some tough choices. I am so grateful to be where I am now and I would not change a thing.