(she/her)
Hi there! I am a Licensed Marriage and Family Therapist based in Orange County, CA with 8 years of education and experience in guiding individuals through life’s complexities. I support adults in navigating significant life transitions, manage anxiety, heal from trauma, and find the clarity and confidence they need to thrive. I offer specialized support for caregivers, helping them balance the challenges of raising children and teens while also caring for their own well-being. I am committed to providing a safe, compassionate, and non-judgmental space where clients can express themselves freely and begin their healing journey. My ultimate goal is to empower you to find your unique path to fulfilling relationships and a grounded heart.
Hi there! I’m a Licensed Marriage and Family Therapist based in Orange County, CA, with 8 years of education and experience supporting individuals through life’s complexities. I help adults navigate life transitions, manage anxiety, heal from trauma, and gain clarity and confidence to thrive. I also offer specialized support for caregivers, helping them balance the challenges of raising children and teens while prioritizing their own well-being. My approach fosters a welcoming, non-judgmental environment where you can explore your thoughts and feelings freely.
As a provider, my greatest strengths lie in creating a space where clients feel genuinely comfortable leaning into vulnerability, even if opening up is challenging for them. Clients often share that my authenticity, humor, and natural warmth make it easier to connect and explore difficult emotions. I compassionately challenge clients to embrace change and discomfort, encouraging them to grow in ways that lead to meaningful and enduring transformations. This approach helps clients navigate their day-to-day responsibilities, manage work stress, and improve their relationships—with themselves and others.
If you're navigating trauma, anxiety, life transitions, parenthood, grief, burnout or stress, relational challenges, or the unique struggles of young adulthood, I’m here to support you. You may be feeling stuck, anxious, or overwhelmed by past experiences, strained relationships, or the pressures of new life changes. Your goal is to understand your patterns, build resilience, and heal from what’s holding you back. Together, we’ll work on cultivating confidence, clarity, and deeper, more meaningful connections while rediscovering joy and authenticity. I'm here to offer a space for healing and growth tailored to your needs.
Relational
I use relational therapy to explore how your relationships—past and present—shape your emotional well-being and behavior. This approach focuses on the therapeutic relationship as a tool for healing, allowing us to identify and shift interpersonal patterns in real-time. Together, we build deeper connections and work toward fostering more meaningful, fulfilling relationships in your life.
Attachment-based
Attachment theory helps us understand how early bonds influence your emotional and relational patterns. By exploring these connections, we uncover how they affect your current experiences, including trust, communication, and intimacy. My goal is to help you build secure, healthy attachments with yourself and others, empowering you to navigate relationships with confidence and resilience.
Cognitive Behavioral (CBT)
I integrate interpersonal neurobiology and CBT to connect the mind-body relationship with cognitive patterns. Interpersonal neurobiology examines how the brain responds to relational experiences, fostering mindfulness and emotional regulation. When combined with CBT, we identify and reframe thought patterns, providing practical tools to create meaningful change and manage stress.
Strength-Based
A strengths-based approach emphasizes your inherent resilience and capabilities. By identifying and building on what’s already working in your life, I help you develop confidence, clarity, and self-worth. This approach fosters empowerment and encourages you to harness your strengths to overcome challenges and achieve your goals.
Trauma Informed Care
Trauma-informed care ensures our work prioritizes emotional safety, understanding, and empowerment. I create a supportive environment where we explore past traumas at your pace, helping you process emotional wounds without fear of judgment. This approach fosters healing, resilience, and the ability to move forward with greater confidence and clarity.