Josi Bracey
Josi Bracey
(she/her)
Hello, I'm Josi. Are you experiencing anxiety, depression, or the consequences of trauma? Are you struggling with relationships, work and social activities? Are you having trouble being kind to yourself or meeting personal goals? Together we can identify the barriers, the things that are stopping you from getting back on track or getting to the place you want to be. Together we can explore your past and/or present to get you to YOUR future. I work to establish new coping skills, grounding techniques, and mindfulness to develop a stronger you. Whether you're overwhelmed, have relationship issues, or experiencing anxiety and depression, I'm here for you. Therapy can be difficult, awkward, and scary but this is the right choice to improve you. Together we'll develop compassion for you with evidenced-based techniques so you can get back to being YOU.
Get to know me
In our first session together, here's what you can expect
Clients can expect to experience a motivating environment and positive reinforcement as we strive together to accomplish goals.
The biggest strengths that I bring into our sessions
I feel my best strengths are my ability to listen and create a warm and inviting environment for you. I will always be honest with you about your situation. I will explain if I am not the one for you and I will explain why and find you someone who can better assist you. I have the ability and wherewithal to do that for you.
The clients I'm best positioned to serve
I love working with young adults and established adults who are experiencing bumps in the road and want a little guidance to navigate the new hardship.
About Josi Bracey
I identify as
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Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
I have been using this method for several years to help clients with negative self talk and thoughts.