EAP:Cigna Therapists in Wisconsin

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 118 verified therapists in Wisconsin who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Find therapists near you in

MilwaukeeMadison

Availability updated: 10/5/2026

Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+4
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed and culturally sensitive treatment. I am a strong believer in the idea that we have the solutions to our problems within and I encourage clients to do introspection to find their answers. I strive to create a safe, warm, compassionate environment for clients to heal, explore and learn. I enjoy working with individuals of all ages and genders. However, as a working Latina, mother of 3, I have a passion for working with women and minorities. I graduated from the University of New England with a master's in Clinical Social Work and I have over 5 years of experience working with individuals with severe and persistent mental illness, substance abuse and co-occurring disorders. I have been trained in person-centered treatment, Cognitive Behavioral Therapy, Trauma Informed Treatment, Motivational Interviewing and Solution Focused Treatment. I have experience working with depression, anxiety, self-esteem issues, suicide ideations, trauma, and relationship issues, among others. I also have extensive training and work experience in crisis intervention and suicide prevention.
VirtualAvailable
Empowering
Open-minded
Specialties
Childhood / Intergenerational Trauma
Emotional Regulation
Sexual Abuse
+5
If you are feeling stuck in patterns that no longer work for you or feel weighed down by painful life experiences, therapy can offer a safe place to begin moving forward. With 13 years of therapy experience, I help adults work through trauma, difficult relationships, and times of change, I use approaches including EMDR, brainspotting, and cognitive behavioral therapy to support clients as they process difficult experiences, better understand themselves, and work toward meaningful change. My approach is collaborative and supportive, which means we will work together at a pace that feels right for you. I tailor our work to your individual needs, strengths, and goals.
Available

New to Grow

Specialties
Anger Management
Family Conflict
Trauma and PTSD
+4
Your first session is an opportunity for us to begin building a strong therapeutic foundation together. During this appointment, I will complete a comprehensive clinical assessment designed to better understand your unique experiences, strengths, challenges, and goals. This process helps me develop a personalized clinical understanding of your situation and allows me to provide thoughtful recommendations tailored to your needs. Equally important, the initial session is a chance for us to get to know one another and establish a level of comfort and trust. Finding the right therapeutic fit is an important part of the counseling process, and I encourage open dialogue about your expectations, concerns, and goals for treatment. My goal is to create a welcoming, collaborative environment where you feel respected, understood, and supported as we begin working together toward meaningful change.
Available
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+8
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, trauma, ADHD-related overwhelm, identity concerns, or relationship stress. My approach is supportive, practical, and collaborative. I focus on helping you gain clarity, better understand your emotional patterns, and build coping skills you can use in your everyday life. Therapy with me is not about rushing change or having all the answers right away. Sessions are paced to meet you where you are and are focused on steady, meaningful progress over time. My goal is to create a calm and supportive space where you can feel understood while working toward changes that feel realistic and sustainable.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
ADHD
Depression
Trauma and PTSD
+10
Hello, my name is Julee. I believe the most meaningful way I can help clients is by first taking the time to truly understand them-their goals, challenges, and what success looks like from their perspective. Every client comes with a unique set of circumstances, and I aim to approach each situation with curiosity, empathy, and a commitment to listening before acting.
Available

New to Grow

Specialties
Grief
Life Transitions
Trauma and PTSD
+4
Hello, my name is Casey Denzine! I've been a therapist for nine years and have learned quite a bit from the experience and getting therapy myself. I'm a creative with a penchant for pondering, laughter, and a little bit of mischief. I also love me fantasy fiction, complicated board games, and all the animals. Regarding my therapeutic approach, I find it best to pull from a variety of modalities to better support the diversity between and within clients. My favorites include Internal Family Systems (of which I am informed), Role-Play Therapy, narrative models, Jungian and transpersonal psychology, and breathwork/mindfulness.
Available

New to Grow

Specialties
Anxiety
Grief
Life Transitions
+6
Hello! I’m Jordan, a Licensed Professional Counselor (LPC) based in Wisconsin. Throughout my life I have found hope and healing alongside my equine partners and in nature. My personal and professional journey has been beautifully intertwined with my horses and filled with intention to live in authenticity. As I embraced my healing path toward authenticity, I discovered that my true purpose lies in helping others. Through training in Gestalt, equine-assisted, experiential, and connective therapies, I have cultivated my passion for supporting individuals. I graduated from Walden University in 2023 with a Master of Science in Clinical Mental Health Counseling. I have continued my training and work in the mental health field to continue expanding my knowledge and experience. My counseling approach adapts to meet the unique needs of each client. However, my authentic style often embodies acceptance, warmth, humor, and directness. I view each client as a whole person, possessing the knowledge and strength to heal and grow as they desire. I am here to walk alongside you, provide guidance when needed, and assist in uncovering your truest self. I have a deep passion for my work with adult and senior populations. I feel immense gratitude towards clients who allow me into their lives, cultivate trust in our therapeutic relationship, and embrace the journey toward growth, healing, and empowerment.
Offers in-person in Omro, WI - Accepting clients in WIAvailable
Solution oriented
Authentic
Empowering
Specialties
ADHD
Anger Management
Anxiety
+6
"I am a Licensed Professional Counselor with 15 years of experience supporting individuals, families, and couples across the lifespan, from age 5 to 85. Having worked in both the public and private sectors, I have had the privilege of serving diverse populations facing a wide array of life circumstances. I specialize in helping those who struggle with emotional regulation, conflict, anger management, and ADHD. Many of my clients come to me feeling overwhelmed or out of control, but I believe that with the right tools and a clear understanding of what is within our power, anyone can improve their well-being. My goal is to provide you with those practical tools to help you regain balance and confidence in your daily life."
Available
Warm
Authentic
Solution oriented
Specialties
Autism
Child or Adolescent
Trauma and PTSD
+10
I’m a therapist who believes people do their best when they feel understood, supported, and genuinely welcomed. I work with children, teens, and adults, and I focus on creating a space where you can show up exactly as you are. My style is warm, collaborative, and down‑to‑earth—I’ll meet you where you’re at, help you make sense of what’s getting in the way, and walk alongside you as you build the skills and confidence to move forward.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Family Conflict
+10
Hello, I'm Liz! Thank you for taking time to read about me, and my therapy approach. I earned my Master Degree in Social work with an emphasis in Mental Health in 2018 and am credentialed as a Licensed Clinical Social Worker. Clients would best describe me as warm, kind, and reflective. I believe in treating everyone with respect, sensitivity, and compassion. Treatment approaches that I find most beneficial are cognitive-behavioral therapy, narrative therapy, attachment theory, psychodynamic, mindfulness, and family therapy modalities. I find using activities to help clients gain skills in mindfulness are beneficial. This can include creative projects that are thought provoking, sometimes artistic, and most importantly increase awareness of who you are before the world got its hands on you. I will tailor our time together and treatment plan to meet your unique and specific needs! It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take the step, let's get started in writing a healthy and new chapter in your life. I look forward to working with you!
Available

Often rebooked

Warm
Authentic
Open-minded
Specialties
Addiction
Anxiety
Depression
+9
I’m a therapist who believes that meaningful change happens in a space where people feel safe, understood, and genuinely supported. Many of my clients come to me during moments of overwhelm, transition, or emotional stuckness. My role is to offer a calm, compassionate environment where you can slow down, explore what’s beneath the surface, and begin building a life that feels more manageable and worth living. I work with teens and adults navigating anxiety, trauma, relationship challenges, and major life transitions. I also support individuals who struggle with coping around substance use, as well as their families, who often carry their own layers of worry, confusion, and hope. In addition, I work with those experiencing disordered eating, helping them understand the emotional patterns behind their relationship with food and develop healthier, more sustainable ways of caring for themselves. My approach is warm, collaborative, and grounded in evidence‑based practices. I integrate cognitive‑behavioral strategies, mindfulness, and trauma‑informed care, tailoring each session to your unique needs and pace. I see therapy as a partnership — one where you feel heard, supported, and empowered to reconnect with yourself in a deeper, more grounded way. Whether you’re seeking support for yourself or navigating challenges within your family, I’m here to walk alongside you with compassion and clarity.
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
Anger Management
Family Therapy
Parenting
+1
I am an experienced clinician who finds deep meaning and reward in my work with individuals and families. Throughout my career, I have had the privilege of supporting children, adults, and families across a variety of settings, helping them navigate challenges and build resilience. As an older clinician, I bring both professional expertise and life experience into my practice, allowing me to connect with clients in a thoughtful, compassionate, and grounded way. I consider it an honor to work with individuals from all backgrounds and walks of life. In addition to my clinical work, I have served as a Military Family Life Counselor, supporting service members and their families during my son’s time in the United States Marine Corps. This experience further strengthened my understanding of the unique challenges faced by military families and deepened my commitment to service. Outside of my professional life, I enjoy fishing, camping, and engaging in a variety of arts and crafts, which provide balance, creativity, and renewal.
VirtualAvailable
Warm
Open-minded
Empowering
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
I believe that meaningful progress in therapy starts with a strong therapeutic rapport. By fostering trust and connection, I help clients feel comfortable and confident in the work we do together. I began working as a therapist in 2016. I am a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin. I have had the privilege of working with clients of all ages, and am specialized in treating anxiety, depression, trauma, and obsessive-compulsive disorders. My goal is to create a supportive and collaborative therapeutic space where my clients feel safe, heard, and empowered to be the best version of themselves.
VirtualOffers in-person in Ashland, WI - Accepting clients in WIAvailable
Humorous
Authentic
Warm
Specialties
ADHD
Anxiety
Depression
+10
Hiya! My name is Molly and my pronouns are she/her. I work from a core value of honesty and I bring genuine conversation and exploration to our dynamic. I go to therapy every week for myself. I have a little family with my spouse and our pets. I love to try out new crafts , read, and play board games. I travel to do life with my friends when I can.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
+10
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
VirtualAvailable
Warm
Solution oriented
Humorous
Specialties
Anxiety
Coping Skills
Life Transitions
My clients often long for deeper peace, stronger boundaries, and more authentic relationships—but they may not know where to start. Many are navigating life transitions, past trauma, or complex emotions that leave them feeling isolated or exhausted. They want to feel more grounded, aligned, and confident in who they are and how they move through the world. That’s where I come in. I help by creating a compassionate, empowering space for you to slow down, tune in, & heal. Together, we explore what’s getting in the way of the life you want to live. My work is rooted in modalities like ACT, CBT, IFS, Brainspotting, & mindfulness. In our first few sessions, you can expect to feel heard, supported, and not rushed.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Couples Counseling
Grief
Trauma and PTSD
+10
I became a psychotherapist because I believe deeply in the human capacity to heal, grow, and create meaningful change. For me, therapy is a collaborative process- one where we work together to understand the patterns that keep you feeling stuck and uncover new ways of approaching life with greater clarity and compassion. My style is warm, down-to-earth, and centered on building a safe, supportive relationship. I know that reaching out for therapy can feel vulnerable, and I strive to create a therapeutic experience where you feel genuinely seen and understood. Together, we’ll explore not only the challenges you’re facing but also the strengths, values, and resources you already carry within you.
Offers in-person in Fond du Lac, WI - Accepting clients in WIAvailable
Authentic
Open-minded
Warm
Specialties
Perinatal Mental Health
Trauma and PTSD
Women's Issues
+10
Hello and welcome! I am a licensed clinical social worker with over 10 years of experience working with adults in a variety of settings. My passion is helping others to navigate challenges and live life to the fullest. Whether you are struggling with a life transition, substance use, pregnancy and postpartum, grief and loss, anxiety or depression; I am here to support you harnessing your strengths and processing your experiences.
Available

Often rebooked

Open-minded
Warm
Empowering
Specialties
Addiction
Couples Counseling
Trauma and PTSD
+7
With over 20 years of experience in the mental health field, I am dedicated to creating a relaxed and comfortable environment where you can feel safe, heard, and cared for. My practice specializes in addressing a wide range of challenges, including trauma, sexual trauma, addiction, depression, anxiety, PTSD and relationship concerns for both couples and individuals. My approach is rooted in empathy and understanding, empowering you to maximize your own strengths.
Available
Authentic
Warm
Specialties
Anxiety
Coping Skills
Women's Issues
+4
Hello! Thanks for pausing on my profile. I'm Mary, a therapist working in Private Practice. I contract with GROW Therapy and others, to meet with people virtually, throughout Wisconsin. I've been doing this for quite some time now, maybe 25 or so years. My husband and I have a 3 year old grandson that keeps us running! We get to take care of him two days a week. The rest of the time, I devote to hiking and fishing with my mate & dog, between talking with people like you, maybe looking for an ear and heart to listen and work through situational or emotional difficulties. Often, I see many who are having trouble with anxiety, stress, ego-strength and unresolved relationship or family issues. Anxiety is so prevalent in our society now, it's epidemic. Relationships are nearly vital for our survival. I say nearly, as many of us suffer here so much, as well. Conflict in relationships, families, friendships, can sometimes be brutal. We all have known people that let us down; people will abandon us; people sometimes die on us; the ideal is that we all have a trusted therapist, at one time or another, with which we can work things through. When you feel you're ready, I'd like to help.
Available
Authentic
Humorous
Empowering
Specialties
Addiction
Anxiety
Depression
+10
Results-oriented professional with over several years of experience providing quality care and social services in residential and Customer Service settings. Skilled at working with diverse populations, implementing program procedures, and collaborating with multi-disciplinary teams to achieve successful outcomes. Dedicated and compassionate about advocating for and building relationships with clients, colleagues, and community partners as they relate to their social environment and improving their quality of life. I specialize in helping individuals experiencing addictive behaviors, substance use disorders, anxiety, depression, and difficulties with emotional regulation. Whether you are early in the change process or working to maintain progress, I provide a supportive, structured, and practical approach to growth and recovery
Available

Often rebooked

Authentic
Open-minded
Warm
Specialties
Anxiety
Mood Disorders
Self Esteem
+7
As a licensed professional counselor, my work revolves around supporting clients through a variety of challenges including depression, anxiety, self-esteem, identity, and more while using a holistic, strengths-based, trauma-informed, and compassion focused approach. My goal is to help you align with your authenticity and leverage your existing strengths to foster resilience and self-compassion. I deeply value walking along each client on their journey and work diligently to create a relationship based on trust and connection.
VirtualAvailable
Authentic
Direct
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+4
I am a Licensed Professional Counselor born and raised in Milwaukee, WI. I have been active in the field for over 10 years. I received my Masters in Community Psychology from Alverno College in Wisconsin. I've been a helping professional since a teen, and continue to strive to improve the lives of others. I'm a witty and humorous individual who enjoys the intangible things in life. My hope is to provide a therapeutic experience that is effective for growth and healing.
VirtualOffers in-person in Milwaukee, WI - Accepting clients in WIAvailable
Intelligent
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
I have over 15 years of experience serving diverse communities across the lifespan. My work is grounded in a deep respect for culture, lived experience, and the resilience of individuals, families, and communities. As a mother of two and a dog parent, I understand firsthand the complexities of balancing caregiving, identity, and personal well-being. I bring both clinical expertise and lived experience into the therapy space, creating a supportive, affirming environment where clients feel seen, heard, and valued. I am passionate about working with people from all walks of life and am especially committed to culturally responsive care that honors each client’s unique story, strengths, and goals.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Couples Counseling
Family Conflict
+5
My name is Autumn Walker and I am an LPC. I have been providing mental health therapy services since 2013. I work with children, adolescents, adults, families, and couples. I focus on a variety of symptoms and issues, including inattentiveness, hyperactivity, anxiety, depression, life changes, self esteem concerns, and much more. Therapy is focused on your personal needs and I will work collaboratively to assist you with your mental health concerns.
Offers in-person in West Allis, WI - Accepting clients in WIAvailable
No reviews yet

New to Grow

Holistic
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
My name is Tyler White, LPC, and I have been providing guidance to others for over 5 years through consultation and therapy (groups and individuals). I specialize in anxiety, ADHD, sport and performance, trauma, self-doubt, grief, and other life changes that causes emotional conflict in life. I work with kids and adults who may be dealing with anxiety, past experiences, or big life changes and want a place to sort through it all. Many of the people I meet with are trying to better understand themselves, improve relationships, or find a clearer path forward when life feels uncertain. My goal is to create a space where you can show up exactly as you are—no pressure, no judgment. Clients often describe me as calm, thoughtful, and easy to talk to, someone who listens closely and genuinely cares about helping them move toward the life they want.
Available
Solution oriented
Warm
Authentic
Specialties
Anxiety
Career Counseling
Life Transitions
+1
Greetings, I am a Licensed Clinical Social Worker (LCSW) licensed in both Texas, Maryland and Wisconsin. I hold a Master’s degree from the University of Louisville and have been practicing for over 11 years. My expertise lies in supporting individuals—both women and men—through various life transitions and stressors. Additionally, I specialize in assisting caregivers in managing the complexities of caring for family members or older adults. I have extensive experience in long-term care, particularly in working with individuals affected by dementia. I also provide treatment for a wide range of mental health concerns, including dissociative disorders, bipolar disorder, ADHD/ADD, grief, anxiety, and self-esteem issues, among others. *I do not treat addiction, sexual disorders, obsessive compulsive disorder * Throughout my career, I have worked with clients facing career-related stress, helping them find clarity and navigate challenges effectively. My goal is to form a meaningful connection with each client to provide support, guidance, and insight as they work through life's obstacles. Thank you for considering me as a resource on your journey toward healing and growth.
VirtualAvailable
Empowering
Solution oriented
Specialties
Anxiety
Autism
Couples Counseling
+3
Hello, I'm Theresa. Are you feeling overwhelmed with daily tasks or feel like every day is just like the last? Are you having family or relationship issues or intimacy problems? Do you question what your purpose is, worry about what life will bring next, or wonder what life would have been if only you had made different decisions or followed an alternative path? Have you suffered a loss that you can’t quite get over? I am passionate about helping people become empowered to live their best lives possible. By encouraging self-awareness, I assist my clients in making choices that align with their personal value system. I am committed to helping people live in the present and appreciate the grace of each day as it unfolds, knowing that challenges in life can perpetuate change and provide an opportunity to reach our true potential.
Available
Solution oriented
Warm
Authentic
Specialties
Anxiety
Domestic Violence
Trauma and PTSD
+10
Looking for help can be overwhelming. Asking for help can be uncomfortable, awkward, or even bring in some anxiety. If you find that is how you are feeling, it is absolutely okay! Actually, one could even say that is totally normal. Some of the hardest feelings and conversations that we need to work through are the most important ones. I welcome the opportunity to help you through whatever life bump is or has crossed your path. Throughout my experience, I have provided services to individuals from different backgrounds, experiences, or struggles like being a new mom or victims/ offenders of violence. If you feel that you have experienced trauma (past or present), managing day to day needs, coping skills, conflicts, relationships, and life transitions. My flexibility in using different therapy of techniques (such as EMDR and traditional talk therapy) has been helpful. In addition, I have connections with a number of other providers; if I am not a fit for you or if someone you know is interested in services, I am happy to help connect you. In addition to therapy services, I am able to provide expert witness services/testimony for domestic violence cases in Wisconsin.
VirtualOffers in-person in Fond du Lac, WI - Accepting clients in WIAvailable
Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Depression
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable
Empowering
Warm
Specialties
Addiction
Anxiety
Coping Skills
+8
Hi! I'm Grace! I'm glad you're here. I know reaching out for therapy can feel vulnerable, and I don't take that trust lightly. It's amazing you're taking a step towards caring for your mental health. I value creating a safe environment and genuine connection with my clients, and I believe that establishing a strong therapeutic relationship is a key part to the healing process. My style is gentle, supportive, and collaborative, and I aim to create a space where you can feel comfortable being yourself while we work together towards the changes that matter the most to you.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m Sarah, a Licensed Clinical Social Worker and Air Force veteran, and I help adults who feel overwhelmed, disconnected, or simply tired of being the one who always has it together. Maybe you’ve been functioning on the outside while struggling on the inside. You’re getting through work, relationships, family responsibilities, and everyday life-but you feel anxious, emotionally exhausted, stuck, or unlike yourself. Maybe you’re struggling with a past experience that still affects you, questioning your self-worth, navigating a difficult relationship, or trying to figure out what comes next. You don’t have to navigate it alone. I provide warm, compassionate, and practical therapy for adults experiencing anxiety, depression, trauma, PTSD, burnout, relationship difficulties, low self-esteem, emotional overwhelm, and major life transitions. I especially enjoy working with women, veterans, and individuals who are accustomed to putting everyone else first while quietly struggling themselves. My approach is collaborative and individualized. I use evidence-based approaches, including CBT, DBT, trauma-informed therapy, and mindfulness, while tailoring treatment to your unique experiences and goals. I believe therapy should be a place where you feel genuinely heard—but also a place where you gain practical tools that you can actually use between sessions. You don’t need to wait until things become unbearable to reach out. You also don’t need to know exactly what you need before starting therapy. Sometimes the first step is simply having a safe place to say, “I’m not okay, and I don’t know what to do next.” Together, we can work toward feeling more confident in yourself, understanding your emotions, improving your relationships, setting healthier boundaries, processing what you’ve been carrying, and creating a life that feels more manageable and meaningful. If you’re ready to stop carrying everything by yourself, I’d be honored to help.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Child or Adolescent
Domestic Violence
+10
My approach is client-centered, strengths-based, and trauma-informed, incorporating techniques from CBT, attachment-based therapy, play-based interventions, mindfulness, and emotional regulation skill-building. I work with children and adults experiencing anxiety, behavioral challenges, emotional dysregulation, self-esteem concerns, social difficulties, trauma-related experiences, and life transitions. I offer EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy approach used to help individuals process distressing experiences, trauma, anxiety, and overwhelming emotions in a safe and supportive way. EMDR helps the brain reprocess difficult memories so they feel less emotionally overwhelming and disruptive in daily life. My goal is to help children and adults feel empowered, understood, and capable of navigating life with greater confidence, healing, and emotional well-being.
Offers in-person in Fond du Lac, WI - Accepting clients in WIAvailable
Empowering
Warm
Specialties
ADHD
Anxiety
Coping Skills
+5
Life today is stressful and complicated. So many people are walking around pretending things are fine, not sharing what's really on their mind because they feel like no one will understand. That's a really tough place to be. I approach therapy as a caring, thoughtful, solution-focused friend. At the first session people often say, "Oh my gosh, I don't know where to start. I am all over the place!" and my response is, "No worries! Just dump it all out here and I'll pick up the pieces. We'll make sense of it together". I can be very straightforward; I don’t blow smoke! We will figure out where you want to go and start chipping away at making it happen.
Available

New to Grow

Specialties
Military/Veterans
Self Esteem
Trauma and PTSD
+10
I believe healing begins when we stop living by old stories, limiting beliefs, and expectations that no longer fit who we are. Therapy is an opportunity to understand yourself more deeply, challenge patterns that keep you stuck, and intentionally build a life that feels authentic and fulfilling. I work with adults navigating depression, anxiety, trauma, self-worth, relationship challenges, stress, and life transitions. My approach is real, collaborative, and genuine, balancing compassion with accountability. Together, we'll explore what's keeping you stuck, strengthen emotional resilience, and develop practical tools for lasting change. I integrate evidence-based approaches including CBT, DBT, Internal Family Systems (IFS), mindfulness, and Motivational Interviewing, tailoring treatment to your unique needs and goals. Whether you're learning to manage overwhelming emotions, heal from past experiences, or build healthier relationships, my goal is to help you gain the confidence and skills to move forward with greater clarity, authenticity, and purpose.
Available
Warm
Humorous
Authentic
Specialties
Anxiety
Child or Adolescent
Depression
+10
Hi! I'm a Licensed Mental Health Counselor (LMHC) and LPC based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 5 years. I help young adults and adolescents struggling with life transitions, depression and anxiety. With a specialization in depression, anxiety, and life adjustments, I provide a safe and nurturing space where you can explore your thoughts, feelings, and concerns without judgment.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+5
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Hello! My name is Laura Lininger, LCSW. I attended Indiana University and got my BA in Psychology and then moved on to Tulane University in NOLA for my Masters in Social Work. I have worked for many years doing child and adolescent therapy and then later added working with adults to the services I provide. I believe my child and adolescent therapy background has been a great foundation for working with adults who are dealing with childhood trauma or family of origin issues. As for treatment approaches, I use Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and EMDR. I also include a lot of mindfulness practice in my work with clients. I am proud to provide a safe environment for all races, genders, religions, and clients from the LGBTQ community.
VirtualAvailable
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
I am a licensed therapist who specializes in working with teens, young adults, and parents who feel worried, stressed, sad, or stuck in life. I also support people who have been through hard or scary events that still affect how they feel day to day. I offer a kind, safe place where you can talk, feel understood, build confidence, learn new ways to cope, and start feeling better.
Available
Open-minded
Authentic
Solution oriented
Specialties
ADHD
Autism
Trauma and PTSD
+3
Carrie Snyder, MSW, LICSW, LCSW is a compassionate, experienced clinician offering thoughtful, strengths-based support to individuals, children, adolescents, and families. With 17 years of practice, Carrie creates a safe and engaging space where clients feel encouraged to explore their stories, deepen self-understanding, and build resilience. She believes in the power of mindful narration and a collaborative therapeutic relationship to support lasting growth. Carrie brings curiosity, creativity, and genuine care to her work, helping clients navigate life’s challenges and discover meaning and confidence along the way.
Available
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Racism
Sex Therapy
+5
Tanea McKee Ed.D., LMFT, CST is a a Licensed Marriage and Family Therapist in the states of Delaware, Georgia, Nevada, and Wisconsin. She earned a Doctorate of Education, and Masters Degrees in both Educational Counseling and Counseling Psychology-Marriage and Family Therapy. Dr. McKee holds membership in the American Association of Marriage and Family Therapists (AAMFT) as a Clinical Fellow and is an AAMFT Approved Supervisor. She also holds membership in the American Association of Sex Educators, Counselors and Therapists (ASSECT) as a Professional Member and is a Certified Sex Therapist. In her free time, Dr. McKee enjoys astrology and the Tarot, traveling, listening to old school Hip-Hop, playing with her grandchildren, and travelling. Her favorite trip to date was time she spent in Cuba.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Grief
Postpartum
+2
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself. Whether you are struggling with a life transition, pregnancy and postpartum, caregiving for a loved one, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times. I will empower you to find your strengths and use them to make a little progress every day.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+9
I’m a Licensed Clinical Social Worker with six years of experience in clinical therapy and substance abuse counseling. I specialize in supporting individuals through acceptance, personal growth, and reconnecting with their sense of purpose. My approach is compassionate, trauma-informed, creative , and rooted in evidence-based practices. As a neurodivergent-affirming and LGBTQ+ affirming therapist, I strive to create an inclusive, respectful space where all parts of you are welcome. I’m deeply committed to walking alongside you as you build lasting, meaningful change. I’m glad you’re here.
VirtualAvailable
Open-minded
Authentic
Solution oriented
Specialties
Anxiety
Depression
Men's Issues
+10
Hello. My name is Chris Stoudemire and I have been working in the behavioral health field over 20 years, in multiple capacities and settings. My aim is to empower individuals to overcome obstacles, both internal and external, to improve their overall quality of life via the incorporation of multiple evidenced-based interventions within a culturally sensitive and person-centered framework. I look forward to us working together!
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+20
I am licensed in Texas and Wisconsin with over 10 years of social work, case management, and professional clinical practice and combined experience of 18 years in civil and social services. In addition, I am experienced in helping clients with stress, anxiety, depression, relationship issues, family conflicts, & trauma and abuse. I assist my clients by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & collaboratively work with you on increasing your quality of life. My ardent desire to educate those who are under-served and prone to traumatic encroachments on their basic human rights of self-advocacy, self-determination, accountability, restoration of power, and self-worth, is what drives me professionally. My group work, individual therapy, couples therapy, family therapy, and parent coaching experience qualifies me to clinically engage, assess, and collaborate with individuals and interdisciplinary teams on goal development, treatment planning, implementation of interventions, and evaluations.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+10
Hello! I am a Licensed Professional Counselor (LPC) in Arizona and Wisconsin, and a Licensed Mental Health Counselor (LMHC) in Florida. I live in Wisconsin, my home state, and truly enjoy helping individuals across each of the states where I practice and value the opportunity to support clients from diverse backgrounds and communities. With over 14 years of experience, I’ve had the privilege of walking alongside my clients as they navigate life’s challenges and rediscover their strengths. My approach is warm, compassionate, and grounded in evidence-based therapies—because I believe that healing happens best in a supportive, trusting environment where you feel truly heard and understood. I integrate proven approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based techniques, and Solution-Focused strategies to help you make meaningful, lasting change. Whether you’re struggling with anxiety, depression, relationship challenges, life transitions, grief and loss or simply feeling “stuck,” my goal is to help you move toward greater clarity, balance, and resilience. Together, we’ll build on your unique strengths and create a path forward that feels authentic and empowering. I’m honored to support you on your journey toward well-being—wherever you are, and wherever you’re headed.
Available

Often rebooked

Solution oriented
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
My name is Jennifer Grant. I am a Licensed clinical social worker. With over 20 years of experience as a therapist, I have had the privilege of supporting individuals and families through a wide range of life challenges. I work with adult clients offering a warm, compassionate, and practical approach to therapy. My areas of focus include helping clients navigate difficult life transitions, manage anxiety, cope with depression, and build healthier relationships with themselves and others. I believe that everyone has the capacity for growth and change, and my role is to provide a safe and supportive space where you can explore your experiences, gain insight, and develop effective tools for lasting change. Whether you’re facing a specific challenge or simply seeking greater balance and well-being, I am here to help you move forward with clarity and confidence.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
+4
Hello, my name is Leah Sutherland, LCPC, ATR. I am an Artist, Art Therapist and Licensed Clinical Professional Counselor. With a passion for creativity and mental health wellness, I created Loamy Creative Wellness, LLC to be a virtual therapeutic art studio that serves as a creative digital portal to make space for freedom, love, connection, curiosity & authenticity. I’ve had the privilege of working with people of all ages, using art-making to promote emotional healing and transformation. I’ve seen firsthand how art can support individuals in processing trauma, anxiety, and depression, and I’m committed to creating a safe and supportive environment for people to explore their creativity, internal world, and experiences. I assist folks through individual therapy, group art therapy, creative workshops, mindfulness, and artists/creatives support spaces. I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide to assist folks in making the shifts, naming experience, and moving towards value aligned living. The modalities that I weave into my practice are DBT, ACT, and CPT. I also use mindfulness and body practices with the purpose of integrating the body, mind, and spirit. If you’re seeking a supportive and experienced guide on your healing journey, I’m here to support you every step of the way.
VirtualAvailable
Solution oriented
Authentic
Challenging
Specialties
Addiction
Anxiety
Mood Disorders
+10
I bring 16 years of experience supporting adults with co‑occurring mental health and substance use disorders. I have worked with adults in all stages of recovery form those who need withdrawal management, residential treatment, partial hospitalization intense daily treatment, and relapse prevention. I provide compassionate, person‑centered care—whether someone pursues abstinence, harm reduction, or both—helping them build stability, recovery skills, and a healthier life.
Offers in-person in Oconomowoc, WI - Accepting clients in WIAvailable
Warm
Authentic
Intelligent
Specialties
Coping Skills
Life Transitions
Trauma and PTSD
+5
Are you looking for a positive change in your life? I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to help others find their path to live a fruitful and enjoyable life. I have experience working with trauma, addictions, anxiety, and depression. I work to create a nonjudgmental environment where you can express your emotions and experiences. I enjoy providing therapy and helping others to change their lives. If you have any questions please ask and let's see if we are a good match!!
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Wisconsin. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Wisconsin from Madison to Green Bay! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Wisconsin.

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.