Therapists in Washington

I am a licensed counselor, with 20 years of experience. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.

I'm Mary, and I'm excited to possibly support you in your journey! I have been described by people who've worked with me as disarming and easy to get along with. I am comfortable working with a diverse range of issues, but I specialize in grief/loss, trauma, in particular the treatment of PTSD and anxiety disorders utilizing CBT and somatic therapies such as EMDR and breathwork. My professional experience includes over 15 years of advocacy, crisis, and mental health care with a wide range of populations.

Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed counselor in FL, MA, OR, and WA with over 10 years of experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services throughout the FL area.

Hi, I’m Monica Reza, LCSW. I’m a therapist born and raised in Southern California. My own life experiences has played a big role as to why I chose this work. For over eight years, I’ve worked with people navigating anxiety, depression, bipolar disorder, chronic illness, and more complex mental health challenges. My style is warm, direct, and practical. I want therapy to feel like a space where you can be honest, learn useful skills, and better understand yourself without feeling judged. I often focus on emotional regulation, distress tolerance, relationships, and building a stronger sense of self worth, while pulling from approaches like CBT, DBT, ACT, and solution-focused therapy. I also provide Cognitive Processing Therapy (CPT) for clients who want to work more directly on trauma. We can explore whether CPT is the right approach for you based on your needs and goals. Sessions are primarily offered by video.

I am a licensed clinical social worker in Georgia focused on providing services to individuals and families. I have a Master's Degree in Social Work and a PhD. in Social Work: Policy, Planning and Administration and have over 10 years of experience providing clinical services to children, teens and families. The onset of my career began with helping children and families within a community mental health setting as well as those involved in the child welfare system. My clients have a wide range of concerns including: Anxiety, Depression, Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder. I've also worked with clients who have experienced trauma and abuse. I believe in a humanistic, person-centered, cognitive behavioral approach to therapy where the focus is on helping clients develop a stronger sense of self within a non-judgmental therapeutic setting. I am a proponent in addressing factors that contribute to the healing of the spirit, mind and body. I am happy that you have taken the first step in your healing process and I look forward to working with you.

My name is Bradley Thomas. In many ways, I am just like you. I have worked, raised a family, battled physical challenges, had good relationships and had relationships fall apart. I continue to strive towards living my best life. I bring this same passion for life into our therapy sessions and consider it an honor to align myself with you and help you towards living your best life.

I am a social worker who provides a warm, supportive, and collaborative space where clients can explore challenges and build on their strengths. My approach is grounded in person-centered therapy, cognitive behavioral therapy (CBT), motivational interviewing, and trauma-informed care. I work with individuals experiencing anxiety, depression, life transitions, stress, self-esteem concerns, and adjustment challenges. Together, we will identify goals, develop practical coping strategies, and work toward meaningful change. Life can sometimes feel overwhelming, especially when you’re facing difficult experiences, relationship challenges, major life changes, or struggles with substance use. If you’re looking for a space where you can feel heard, supported, and understood, I would be honored to walk alongside you on your journey. My goal is to provide a safe and compassionate environment where you can explore your thoughts and emotions, build on your strengths, and develop practical tools to help you move toward the life you want. No matter where you are in your journey, we will work together at a pace that feels comfortable and meaningful to you.

I am passionate about working with individuals who are experiencing a moment or series of events in their life that seem difficult, unacceptable, or painful. I am here to listen, support, guide, and help you to work through those moments, as well as celebrate your wins and successes. "This too shall pass" moments are an absolute truth in life, and I look forward to working with you while they do. Currently serving the states of New York, New Jersey, Washington, Pennsylvania and Maryland. In my spare time, I enjoy traveling all over the world, raising my teenager, learning Croatian, working out, trying new recipes, and spoiling my pit bulls!

I am licensed with over 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBT-related issues, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and hope in the midst of life’s challenges. My approach is grounded in compassion, curiosity, and collaboration. I believe therapy should feel like a safe, welcoming space where you can show up as your full, authentic self. I specialize in Cognitive Behavioral Therapy, Motivational Interviewing, Strength-Based approaches, and faith-based counseling. I bring years of experience supporting clients through anxiety, depression, trauma, relationship issues, major life transitions, and moments of feeling “stuck.” My work is deeply informed by my background in social work, my commitment to equitable wellness systems, and my belief that people thrive when they feel seen, supported, and empowered. In every session, my goal is to help you better understand your story, identify what’s getting in the way of your peace, and develop tools to move toward the life you want. I approach therapy with genuine empathy, a bit of humor when it fits, and a strong belief that healing is possible for everyone.

Hello! I'm John, a compassionate and grounded therapist. I practice psychodynamic therapy, drawing on narrative, somatic, and EMDR approaches to meet you where you are and tailor sessions to your needs. I spent the last five years working with teens, young adults, and parents at a local community health organization, and I'm excited to bring that experience to Grow Therapy. I see change as a marathon, not a sprint. We'll start by focusing on immediate symptom reduction — helping you move out of constant fight-or-flight reactions. Once you're not in that reactive state so often, we can work toward deeper, lasting change. It took years for you to get where you are, so established patterns won't shift overnight. Part of our work together will be helping you build compassion for yourself along the way. You're human, and you won't be perfect. Real change happens when you make the same old mistake, remember you're on a healing journey, extend yourself some grace, do the necessary repair work, and try again. I especially love working with parents at every stage of life. Parenting is a hard job — nobody can push our buttons quite like our own kids. As a parent myself, I understand how difficult it can be to stay grounded and offer loving, consistent boundaries when our kids — whether babies, toddlers, teens, or adults — are testing us. My approach is tailored to your needs: I use somatic tools to help your body learn what calm and safety feel like, cognitive tools to help shift how you think about and approach situations, and pattern-recognition work to help you identify habits formed early in life — so you can notice your reactions in the moment and choose to respond differently.

I provide a trauma informed practice using cognitive behavioral therapy. I am excellent at building on my patient's strengths. I am non-judgmental and I have a strong belief that everyone has worth. My job is to help you grow at your own pace. I have worked with a wide variety of people and have enjoyed learning from my patients. I am optimistic about your ability to grow.

I am a compassionate and grounded therapist who is dedicated to helping clients navigate life’s challenges with clarity, purpose, and a greater sense of control. I bring a supportive, collaborative presence to each session, creating a space where clients feel genuinely heard, respected, and empowered to explore their experiences. My work is guided by a strong belief in personal responsibility, resilience, and each individual’s capacity for growth, healing, and meaningful, lasting change over time.

I’m a Licensed Mental Health Counselor with more than 20 years of experience helping people navigate anxiety, life transitions, grief and loss, and the challenges that can come with being neurodivergent. I especially enjoy working with thoughtful, capable people who may look like they have everything together on the outside while privately feeling overwhelmed, stuck, or exhausted. My approach is warm, collaborative, and curious. Rather than focusing only on managing symptoms, I want to understand why the pattern is happening in the first place. Together, we look at the thoughts, emotions, behaviors, relationships, and experiences that may be keeping you stuck.

Hello! I am a licensed social worker (LICSW) who has been working in the medical setting for 9 years, helping patients and their families navigate chronic medical conditions. Because of my role at the hospital, I am also a Certified Clinical Transplant Social Worker (CCTSW), meaning I have expertise in organ transplant. I have realized over my time in the hospital setting that the moments that bring me the most fulfillment are the ones where I am engaged 1:1 and providing individuals with support, therapeutic intervention, encouragement, and coaching. I decided to open a therapy practice to allow me to provide this support outside the hospital. To this end, I completed a year-long therapist training program in Expressive Arts Therapy at Seattle's Northwest Creative & Expressive Arts Institute. I am working towards becoming a Registered Expressive Arts Therapist (REAT). Outside of work, I love being outdoors with my family, going on adventures with my nieces, thrift-store wandering, having soul-enriching conversations with friends, and finding opportunities to dance.

Hi! I'm Nadia Jomaa and I am a Licensed Clinical Social Worker with a Master's degree in Social Work from Florida State University. As a first-generation Arab-American growing up in Florida, I have struggled with the intersectionality of my identity and finding community. My goal is to empower my clients to embrace their various cultural backgrounds, gender identity, and sexual orientation to be their genuine selves and make space for themselves in their lives. Together we can achieve these and other goals through learning some helpful skills, but also by remaining open, curious and compassionate with ourselves.

I have over 20 years of experience working with teens and adults (in schools and in the community), supporting people through a variety of issues, including: stress and anxiety, relationship challenges, low motivation, self-esteem concerns, trauma and abuse, and big life transitions. I'll provide a safe space for you to be yourself, and we’ll move at a pace that feels manageable for you.

In my many years of experience, I have treated a broad range of mental health issues such as depression, anxiety, panic disorder, attention-deficit hyperactivity disorder and post-traumatic stress disorder. I frequently utilize cognitive behavior therapy, dialectical behavior therapy, eye movement desensitization and reprocessing (EMDR) therapy and mindfulness-which is particularly helpful for anxiety-based issues. I will use one or more of the treatment modalities to give you the best outcome in therapy.

I specialize in working with people struggling with OCD by utilizing the Exposure Response Prevention modality. My practice can deal with a lot of taboo topics so I try to approach most sessions with kindness, warmth, understanding, and HUMOR. :) I believe that we all go through struggles in our life and could use a little help. I'm here when you're ready...

You carry big responsibilities, and it’s been heavy for too long. I work with executives, founders, business owners, and high-performing professionals who balance demanding careers with the responsibilities of being partners and parents. Together, we transform overwhelm, perfectionism, chronic stress, and work-life imbalance into clarity, resilience, and purposeful action. We will identify blind spots, remove roadblocks, and build workable boundaries so you can lead well at work, show up at home, and feel grounded in your relationships. Constant stress and exhaustion aren’t the cost of success. Drive and focus don’t make you immune to anxiety, burnout, sleepless racing thoughts, shame, manipulation, family complexity, or the echo of old injuries. Excellence doesn’t require perfection and saying no is okay. With over a decade of experience across multiple states, I blend psychotherapy with practical solutions by offering confidential, results-focused care tailored to your unique world. I also provide corporate mental health training, parent coordination, custody evaluations, co-parenting, reunification, and other psycho-legal consultations all delivered with discretion, expertise, and a deep understanding of high-stakes environments. If you’re ready for focused, actionable support, I’m here to help.

Michael J. di Salvo, Psychotherapist, LICSW, LCSW-IC, C-DBT, CTTP, C-GIP, CCATP, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Psychodynamic Therapy, Positive Psychology. Please note that I do not offer couples or family therapy at this time. He works with various Life Transitions, Coming-Out, Sexual Orientation, Gender Issues, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ+, Bias, Race, Ethnicity, Discrimination, Trauma, Career, Vets/Emergency Responders and Co-Occurring Disorders. He works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons minority/oppressed populations, LGBTQ+ Community and many other persons in need. Mr. di Salvo provides a safe, supportive, welcoming, affirming, and nonjudgmental space for all people. *Virtual Sessions are available to all patients at this time in the following states: DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. He graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

Hi, my name is Melissa. I am a Licensed Clinical Social Worker licensed in FL, GA, TN, TX, WA, UT and IN specializing in helping individuals navigate anxiety, stress, depression, grief/loss and life transitions. I provide individual therapy sessions online. I take a holistic approach to therapy using traditional psychotherapy techniques such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy and Motivational Interviewing. In 2001 I completed a Masters Degree in Clinical Social Work (MSW) from Florida State University. I received my Florida license in Social Work (LCSW) in 2004 and have since added additional licenses in Tennessee and Georgia. I have worked in a variety of settings including hospitals, Hospice programs, schools and as an independent contractor providing tele-mental health counseling services to individuals who are experiencing varying levels of challenges due to chronic medical conditions, life situations and/or mental health concerns. I enjoy helping people work through the challenges of today's world as we take the journey together to get you to where you want to be in your life.

Dr. KaShanda Ray is a Licensed Professional Counselor in the state of Georgia who has two decades of experience working with teens and adults experiencing depression, anxiety, adjustment issues and managing stress. Dr. Ray has worked in both community agencies as well as in higher education providing counseling and advising to college students on both 2-year and 4-year campuses. KaShanda completed a Bachelor of Science in Psychology at the University of Mobile, received a Master’s of Science in Community Counseling from the University of South Alabama and a doctorate in Organizational Leadership at Gardner-Webb University. Dr. Ray uses strength based, cognitive behavioral and solution-focused approaches to therapy, while working to meet the unique needs of each individual. Dr. Ray uses a combination of talk therapy and therapeutic assignments to work with each individual. Relationships are important to Dr. Ray and the therapeutic process. As a result, Dr. Ray strives to establish an environment that is comfortable and caring. The goal is to support you and help you work towards your goals. Specialties: Depression Anxiety Stress Management

Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. Renee earned her Master's degree in Social Work from Barry University, Florida, equipping her with a solid foundation in evidence-based therapeutic techniques and theories. She went on to obtain her clinical licensure as a Licensed Clinical Social Worker (LCSW), demonstrating her commitment to professional excellence and ethical practice. She is currently licensed in the following states: Florida, Arizona, Virginia, Massachusetts, North Carolina, South Carolina, Washington, Oregon, Ohio, and Kansas. Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.

Welcome to Dr. Mitchell’s Safe and Brave Space I began my career in social services in 1995, working with children, youth, and families often labeled as “at-risk”—many of whom were impacted by substance use, poverty, child abuse, and neglect. Over time, my commitment to equity and justice led me to the field of social work, where I continue to center the person-in-environment perspective and actively support antiracist policies, ideas, and actions. This work is grounded in an acknowledgment that we live and practice on the stolen lands of Indigenous peoples, and that much of the wealth and infrastructure of this nation was built through the unpaid labor and enduring suffering of enslaved Africans. I honor these histories and their ongoing impact as part of my commitment to justice, healing, and collective liberation. I am deeply committed to self-awareness and reflective practice, both personally and with those I serve. I walk alongside clients on a healing journey rooted in self-care, resilience, and transformation. I integrate narrative therapy and other evidence-informed approaches through the lens of intersectionality to remain fully person-centered. My practice pays particular attention to the impacts of trauma and race-based stress on one’s inner world. As appropriate, I incorporate Feminist Theory, Queer Theory, and Liberation Psychology to support healing that honors identity, lived experience, and systemic context. I welcome all who value peace, healing, and justice to join me in this space—to try, to grow, and to be.

Hello! I'm delighted you're taking the courageous step of seeking support. As an independently licensed therapist with over 20 years of practice, I bring a wealth of experience and a deep commitment to helping individuals and couples achieve their desired mental health outcomes. My educational foundation includes a Master of Clinical Social Work with a focus on Mental Health and Addictions Practice from Indiana University, and a Ph.D. from Western Michigan University. I'm licensed to practice across multiple states, including Michigan, Oregon, Illinois, Texas, and Washington, allowing me to serve a broad range of clients. My passion is helping adults successfully navigate challenges such as: • Stress • Mood Disorders (including anxiety and depression) • PTSD, anger management • Substance Use Disorders and other co-occurring conditions I also work with couples who are facing relationship challenges, guiding them toward stronger connection and communication. Ready to start your journey toward better mental health and a more fulfilling life? I look forward to partnering with you.

COUPLES-Please note that most insurances will not cover the cost of couples session unless the reason for counseling is related to the a mental health diagnosis for the insured partner so the sessions will be billed as self pay. I have over 20 years of experience helping adults and couples navigate life's challenges in a safe, supportive, and nonjudgmental environment. My goal is to create a space where you feel heard, respected, and empowered to make meaningful changes that align with your values and goals. As a Certified Sex Therapist and CBT-certified therapist, I use an integrative approach to treatment, tailoring therapy to meet your unique needs rather than relying on a one-size-fits-all model. While Cognitive Behavioral Therapy (CBT) serves as one foundation of my work, I also incorporate evidence-based techniques from other therapeutic approaches to provide individualized care. I have experience working with clients facing anxiety, depression, relationship challenges, intimacy and sexual concerns, LGBTQIA+ issues, military-related experiences, and major life transitions. Whether you're navigating communication difficulties, rebuilding trust, managing stress, exploring your identity, or working toward greater emotional and relational wellness, I am committed to helping you develop practical skills and lasting insight. I believe therapy is a collaborative process built on trust, authenticity, and compassion. Together, we will identify your strengths, explore patterns that may be keeping you stuck, and develop strategies to help you move forward with confidence. My approach is warm, direct, and solution-focused while honoring your pace and individual experiences. Seeking therapy is a courageous step, and I consider it a privilege to walk alongside my clients throughout their journey. I am passionate about helping people build healthier relationships, improve emotional well-being, strengthen resilience, and create fulfilling lives that reflect who they truly are.

My name is Janet Muta and I am a Licensed Clinician with over 17 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse backgrounds. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination. I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs. Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Parenting, Contingency Management...

I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depression, ADHD, and family or relationship difficulties. Many clients seek treatment because they feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage the challenges they’re facing. My approach is structured and evidence‑based. I focus on helping you understand the factors contributing to your symptoms and developing clear, practical strategies for change. I use cognitive behavioral therapy, dialectical behavior therapy, and mindfulness‑based interventions to support emotional regulation, improve coping skills, and build healthier behavioral patterns. Accountability is an important part of the work we do together. I will support you, but I will also provide direct feedback and encourage consistent follow‑through on the changes you identify as important. Progress requires active participation, and I work best with clients who are ready to take responsibility for implementing new skills and strategies between sessions. My Style is: Straightforward – Honest and clear, but always respectful. Practical – Tools that work in everyday life, not just theory. Explorative – Space to reflect deeply in a safe, non-judgmental environment. Encouraging – Support that helps you feel capable, validated, and motivated to change. Accountability-focused – Growth comes from owning your choices and committing to real change. This works well if you are willing to: • Look at your own patterns and find areas for growth and change • Practice new skills between our sessions and create a plan for change • Stay open to feedback, exploration, and trying approaches that fit your unique needs

I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction, although I do understand some of the symptoms and causes. AGAIN, NO PORN ADDICTIONS, COUPLES COUNSELING, OR MARRIAGE COUNSELING. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . These tools can be modified in a number of ways to help clients achieve their goals . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!

Welcome to my practice! I am a Licensed Marriage and Family Therapist in California and licensed in WA with more than 20 years of experience providing individual, couples, and family therapy. My areas of expertise include depression, anxiety, anger issues, and self-harm ideation and behaviors. I want to get to know you and what might be happening with you that you are seeking counseling for. Many times people come to therapy when they are in some type of distress. Sometimes this is conscious and sometimes not. If you are struggling or distressed for some reason or grieving a loss in life, ( or not sure but something has changed) I would like to see how we can work in therapy. The way we work will depend on the issues you bring to therapy. I have experience with different approaches to therapy including but not limited to HUMANISTIC THERAPY (includes the importance of personal responsibility, and a positive, non-judgmental approach), STRUCTURAL FAMILY SYSTEMS (includes the importance of family structure and healthy boundaries), GOTTMAN (includes helping couples communicate better, resolve conflicts constructively, and create a shared sense of meaning), CBT (generally includes a short-term approach that helps you identify and change negative or unhelpful patterns of thinking and behavior to improve your mood and overall well-being). Please see my calendar with Grow to sign up for an appointment today.

If you're struggling with grief, life changes, the state of the world, or big existential questions, I may be a good fit for you. I currently keep a very small practice of exclusively telehealth adult clientele primarily dealing with grief, life transitions, the stresses of daily life in our changing world, OCD and phobias, and navigating issues related to identity, belongingness, and a sense of life meaning and purpose. I also love working with folks looking for relief from OCD or phobias using Exposure and Response Prevention (ERP) therapy. Maybe you've tried talk therapies with little or no progress. ERP is a first-line, evidence-based treatment for OCD and phobias with better outcomes than other treatment modalities or meds alone. It's hard work, but it's worth it to get your life back.

My approach is solution focused with the belief that you are coming to me for ideas and strategies that you may not have tried before. It is a collaborative approach that is by invitation. That means if one skill set doesn't work for you, we can explore another which may be more in line with your experience. This is also known as a client centered approach.

Hello! I am a Licensed Mental Health Counselor with over 20 years of experience in working with clients of all ages. I am able to help individuals navigate struggles with anxiety, ADHD, relationship challenges, domestic violence, stress, and parenting issues to name a few. As a compassionate therapist, I meet clients where they are at and work from a strengths-based approach. I believe that all individuals deserve a safe place to heal, be heard, and share their thoughts and feelings without judgment. I utilize Cognitive Behavioral Therapy techniques in my approach and encourage clients to find personal strengths as they work through life transitions. If you're ready to take the next step towards a more fulfilling life or need supportive guidance, feel free to set up a consultation today.

I'm a Licensed Mental Health Counselor who knows that you are much more than a diagnosis. Having spent many years working in crisis intervention, suicide prevention, and with people in a variety of difficult legal and personal situations, I tend to be pretty hard to shake. I want to help support you as you seek to control the anxiety, depression, and other stressors that can feel so limiting. I begin from a place of acceptance and positive regard, and utilize evidence-based strategies in collaboration with you, to come together in a plan for meaningful growth. Also, as someone in recovery myself, I welcome those who are looking to move beyond the stifling grip of substance abuse.

I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface. Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change. My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck. The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed. My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.

I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals with complex and high acuity mental health needs. My work is grounded in trauma informed and trauma responsive care, with a strong commitment to creating inclusive, affirming spaces for BIPOC, LGBTQIA+, neurodivergent clients, and individuals in rural communities. I work across the lifespan, including children (7+), adults, older adults, families, and couples. My approach is collaborative and empowering, centered on the belief that clients are the experts in their own lives and require my clinical expertise. I often describe my role as “working myself out of a job” to help clients build the insight, skills, and confidence needed to advocate for themselves and navigate systems independently. As a trauma specialist, I tailor evidence based interventions to each client’s identities, needs, strengths, and goals. My primary approaches include Somatic Therapy, Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR)-(EMDRIA certification pending), Dialectical Behavior Therapy, and psychodynamic therapy. I also integrate Internal Family Systems informed interventions, Acceptance and Commitment Therapy, exposure based strategies, mindfulness, and other approaches as clinically appropriate. I adapt treatment for neurodivergent clients and clients with intellectual or developmental disabilities because therapy should adjust to the person and not require the person to adjust to therapy. I am continually shaped by the courage, insight, and lived experiences clients bring into our work. Every advanced training, specialty, certification, and state license reflect lessons learned from clients. I carry their trust, stories, and influence into every session with gratitude and responsibility. To learn more about my clinical approach, specialties, services, book an initial consultation, and private practice, please visit Mapping Resilience Therapy Center at https://mappingresiliencetherapycenter.com/

I bring a strong foundation in race-based trauma work and a client-centered and holistic healing approach. I’m especially passionate about supporting Black men and women on their journeys through the 21st-century Diaspora. As a Licensed Professional Counselor (LPC) in Oregon, and Licensed Mental Health Counselor (LMHC) in Washington state, I’m a compassionate therapist who believes deeply in healing, growth, and personal transformation. You don’t have to face life’s challenges alone. Please Note: Therapy does not FIX anything! Therapy is an act of courage and self-love. I have extensive experience working with adults from ALL ethnic, racial, and socio-economic backgrounds. I am particularly passionate about formulating alliances that will inform and strengthen the individual on their individual and collective journey in the 21 Century. Therapy is not a bad word. I would love to help you identify the right approach for your healing.

I will meet you where you are and work tirelessly to assist you in getting to where you want to go. I strive to be warm, compassionate and empathetic as I gently guide you through the healing journey. I recognize that healing is individualized and treatment approaches should be tailored for each person for the best possible outcome potential. I look forward to walking alongside of you as you explore your concerns.

Psychotherapy provides a safe place to discuss fears, thoughts, and difficult decisions we as humans must make during our journey in life. I believe we are capable of making life changes with the right tools. I am here to listen without judgement. I believe we all have a story to share. Being heard is one of the most important aspects of communication. My passion is working with clients who have experienced some form of trauma in their lives. By sharing your story, we can begin to process the trauma from experience to a new understanding, while remaining in the present.

Hi, I'm Sara. I help individuals caught in controlling and abusive relationships see through the gaslighting, reconnect with their intuition, and shift from survival to self-trust. I specialize in working with survivors of psychological, emotional, verbal, or physical abuse, narcissistic abuse, coercive control, and domestic violence. I also provide individuals struggling with anxiety, depression, trauma/PTSD, infertility and perinatal mood disorders, with the tools they need to begin healing. In couple's work, my approach focuses on recognizing and unlearning disruptive patterns, learning new strategies to communicate more effectively, and rebuilding emotional safety and connection. I graduated with my M.A in Counseling from Northwestern University in 2020, and am currently a doctoral student in the Counseling Education and Supervision program at University of the Cumberlands.

Hi, I’m a therapist who is passionate about helping individuals, couples, and families navigate life’s challenges with support, compassion, and practical tools for growth. I strive to create a warm, nonjudgmental space where clients feel safe being themselves and working through difficult emotions, relationship struggles, stress, anxiety, or life transitions. My approach is collaborative and down-to-earth, and I believe therapy should feel supportive, empowering, and tailored to each person’s unique needs and experiences.

I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Masters from Indiana University and have been practicing for 29 years in multiple settings. I work with adults struggling with depression, anxiety, trauma, aging, life changes, transition and adjustment across the life-span. I utilize several modalities in therapy but am goal focused to help clients find the balance they are seeking with new tools for now and in the future.

Hello Lovelies, I'm a licensed marriage and family therapist in Central Florida. I obtained my master’s in marriage and family therapy at Nova Southeastern University. I am particularly interested in working with clients who are in a season of transformation regarding self-esteem, relationships, life and career goals, and stress management. I specialize in couples work and I'm Gottman certified. I work with clients who may be experiencing severe anxiety and depression within their lives related to their relationships or Family.

I earned my Master of Social Work from Temple University with a clinical concentration, specializing in health and mental health, and I’m licensed to practice in Pennsylvania, Massachusetts, Connecticut, New Mexico, Washington, and New Jersey. My passion is working with people to navigate life’s challenges and transitions, whether that’s changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies that help you feel more grounded, empowered, and able to create meaningful change in your life.

Hello! For almost two decades, I have been counseling clients, and I find it a great honor to walk alongside people, partnering with them in the hard. I grew up with a schizophrenic father. I felt intense fear, shame, and loneliness throughout my formative years. I did a phenomenal job at numbing pain and people pleasing, while my pain festered. Learning how to see and feel my pain has been transformative. I am grateful for the story I have and believe the restored is always better than the original.

I am a Licensed Professional Counselor in the state of Texas with five years of independent clinical experience and over ten years of experience in human services, case management, vocational rehabilitation services, and working at inpatient and outpatient clinical therapy offices. I have a Ph.D. in Counselor Education and Supervision from Ohio University, a masters degree in Clinical Rehabilitation and Mental Health counseling from UNC-Chapel Hill, and a bachelors of science degree in psychology from North Carolina State University. I chose to get a PhD in counseling because of my desire to help others, and my continuous drive to learn and grow. Therapy was essential to me as a teenager, then as a young adult, and now as a middle-aged adult. I have always found it to be a powerful tool in allowing me to process my thoughts and feelings, both about my past and my future. As a result, I chose to become a therapist, to provide the same support and guidance to the people I work with!

I provide trauma-informed, client-centered counseling with an emphasis on somatic awareness and nervous system regulation. Clients often seek therapy when they feel overwhelmed, disconnected, or constrained by patterns that developed in response to past experiences. My role is to support you in building safety, increasing emotional and physiological regulation, and developing the capacity for meaningful and sustainable change. My approach is integrative and outcome-focused, combining relational therapy with solution-focused and body-based interventions. Treatment is collaborative and tailored to your goals, with attention to symptom reduction, improved functioning, and increased flexibility in how you respond to internal and external stressors. Somatic therapy is a central component of my work. With training in yoga therapy, massage therapy, and body-oriented psychotherapy, I incorporate interventions such as grounding techniques, breath regulation, mindfulness practices, guided imagery, and gentle movement when clinically appropriate and with your consent. These approaches support increased interoceptive awareness, reduced trauma-related activation, and a more regulated nervous system. This work is particularly effective for individuals experiencing trauma and PTSD symptoms, anxiety, chronic stress, and disordered eating. I help clients identify and modify patterns of thinking, feeling, and behavior that no longer support well-being, while also addressing the underlying physiological responses that maintain these patterns. Therapy is relational, structured, and often short- to medium-term, though length of treatment varies based on individual goals and clinical needs. Progress toward goals is reviewed regularly to ensure treatment remains effective and aligned. Clients are encouraged to ask questions and participate actively in the therapeutic process. Transparency, collaboration, and respect are foundational to my work.