Licensed to practice in Washington and accepts 3 insurances. Specializes in Anxiety, Life Transitions, School Issues and 6 more.
(she/her)
New to Grow
Hi, I'm Stephanie, and I am glad you're here. My background includes working in a variety of healthcare and school settings, which has given me a deep understanding of the impact of stress, burnout, and life challenges can have on your overall well-being. These experiences have shaped my compassionate, practical approach to helping individuals navigate difficult seasons and create meaningful change. I provide telehealth therapy for adults throughout Washington who are experiencing anxiety, stress, burnout, depression, and the challenges of balancing work, relationships, and personal well-being. I specialize in helping clients navigate periods of stress, uncertainty, and crisis. I view therapy as a collaborative partnership where we work together to identify obstacles, build on strengths, and create meaningful change that aligns with your values and goals.
I strive to create a warm, supportive, and nonjudgmental environment where you feel safe and comfortable showing up as your authentic self. During our first session, we'll focus is on getting to know one another and understanding what led you to therapy. We'll explore your current challenges, discuss your strengths, and identify what you hope to gain from the therapeutic process. Together, we'll establish meaningful goals that align with your values and vision for life. Whether success means managing anxiety more effectively, improving relationships, maintaining recovery, increasing self-confidence, or simply feeling more fulfilled and balanced in daily life, therapy is designed to help you build the skills, insight, and resilience needed to create lasting change. Your unique needs, goals, and pace will guide our work. Using CBT, mindfulness, and solution-focused therapy, we'll break down overwhelming problems, reduce anxiety, and develop practical strategies to help you navigate difficult moments and restore your peace.
I believe that each person is the expert on their own life. My role is to provide a supportive, collaborative space where you can explore challenges, recognize strengths, and move toward the life you want to create. In a time when many people are navigating increased stress, uncertainty, and competing demands, I strive to offer a therapeutic relationship that helps you feel supported as you work through this season. My approach is grounded in client-centered therapy, recognizing that meaningful change happens when people feel heard, understood, and empowered. I integrate evidenced-based practices while tailoring treatment to meet your unique needs and goals. Together, we will build on your existing strengths and skills, develop practical tools for managing life's challenges, and work toward goals that feel meaningful and achievable for you.
I specialize in working with young adults and adults navigating life's transitions, whether that's starting college, entering the workforce, moving away from home, changing careers, or adjusting to unexpected life changes. You may feel overwhelmed, anxious, or unsure of yourself. Perhaps you spend so much time worrying about what's next that it's difficult to enjoy where you are today. You might find yourself overthinking decisions, questioning yourself, or feeling stuck, If you are looking for a space where you can better understand yourself, develop practical coping skills, build confidence, and navigate change with greater clarity, therapy can provide a place to explore what matters most to you. Together, we'll work toward helping you feel more empowered to create a life that feels meaningful to you.
I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we explore patterns of thinking that may be contributing to anxiety, stress, self-doubt, or feeling stuck. Through increased awareness and practical strategies, we work on developing healthier perspectives, building coping skills, and creating meaningful changes that align with your goals. CBT is a collaborative approach, and we will work together to identify what is and isn't working while finding tools that feel practical and sustainable for your life.
I use Acceptance and Commitment Therapy (ACT) to help clients build a healthier relationship with their thoughts and emotions while creating a life that aligns with their values. Together, we’ll explore what matters most to you, increase awareness of your experiences, and practice skills to respond to challenges with greater flexibility and self-compassion. ACT focuses on helping you move toward the life you want, even when difficult thoughts, emotions, or uncertainty show up.